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2013 Jan Challenge Avatar with a real waist
Lego me!
day 10 of my streak for "Walk 10,000 steps per day" earned 5/4/2016
Low on calories for the day, guess I'll enjoy a glass of wine on the deck.
day 21 of my streak for "Track food or water" earned 8/25/2016
Hubby and I walked a 7k (2B) tonight for our wedding anniversary and then enjoyed dessert at Dairy Queen. Much healthier than dinner and a movie.
Today's walking education. Lots of healthy ideas while engaging in healthy exercise.
Rice, chicken, and broccoli cooked by my youngest. Glad I'm teaching my boys to cook.
Had extra spinach from a recipe, added it to my egg whites and soysage. #healthychoices
335 calories. Purple cabbage, rice, beans, and ham on a bed of spinach.
355 calorie breakfast this morning. Upping the protein with Kodiak Cakes.
Proof that I didn't eat enough calories earlier in the day. 708 calories and still in range #fooffeats
I really need to eat more if my calories earlier on in the day. Spaghetti squash, corn, mashed potatoes and mushroom gravy. 665 calories, still in budget for the day.
352 calorie snack. Crackers, whole apple, and cranberry almond chicken salad. Check out my SparkPage for complete details, I share my trackers.
321 calories for dinner. .75 c white rice, 180 g vegetables, 3 oz tofu (before dry frying) #meatlessmonday
week 104 of my streak for "Exercise for at least 90 minutes per week" earned 2/6/2018
Got out of work late. Took a walk instead of driving home to drop off my stuff and heading right back out for a meeting. Now I'm off to my meeting after making a healthy choice. 😊
Dave's Killer Seed bread (thin sliced), one tablespoon crunchy peanut butter, an orange, and black coffee. 234 calorie breakfast.
600 calories for dinner, I didn't eat enough during the day so I'll savor this.
Happy Monday! 250 calorie breakfast of black coffee, 1/2 cup fresh blueberries and a banana-egg-egg white pancake.
Another 250 calorie breakfast. Black coffee, large peach, .5 cup egg whites cooked in one tablespoon of butter with a cup of fresh spinach and quarter cup of green onions. If you don't need the fat you can save 100 calories by ommitting the butter.
Large 450 calorie breakfast today. Polish sausage, power cakes with syrup, large peach and black coffee. Relaxing after a 90 minute walk.
Was feeling like maybe i should eat more but not feeling hungry so i took a look at my nutrition report. I think im good for the day.
400 calorie breakfast. One egg, .25c egg white, 2 c fresh spinach, 2 oz fresh mozzarella, handful cherry tomatoes [picked this morning], whole wheat toast, .5 T low sugar orange marmalade, and black coffee.
Large 550 calorie breakfast. .25 c scrambled egg, .25 c hashbrowns, .5 oz sharp cheddar, 2 strips bacon, 2T salsa, flour tortilla, 2 pc honeydew melon, and black coffee.
This is the brownie in the kitchen at work that I'm not going to eat. 250 calories and 13 grams of fat.
500 calorie breakfast. 1/2 persimmon, 17g Turkey sausage, 1/3 c egg white, homemade waffle, and 1 T plum syrup. Planning on soup for lunch so I can eat what the family eats for dinner.
253 calories lunch. WE chicken and vegetables frozen meal and 30 spears of asparagus. #looksbetteronaplate
Stepping out for a morning walk. Short on time so not as long as usual but better than not going at all.
Spent about an hour at strawberry u-pick with youngest this morning. A bit of exercise and healthy results. #FamilyDay
Summer lunch, planning for dinner and dessert tonight.
What types of exercise do folks do outside and at home in the afternoons? I need to replace my 45 minute morning walk with something. (New puppy can't walk that long, yet.)
MVM - here I am at the start with the extra baggage
GoalMVM
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