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Secrets of Success
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1/1 322 lbs.
My chip is moving on down the line of beads.
1/29 2017 5lbs down
32 minutes on stationery bike and rower along with walking inside. One way to warm up on a cold rainy day
Actually have 6 day streak now
Eating off small plate total calories 434
Breakfast 425 calories
This is what I've been working on the past 2 days still a bit more raking then want to ad 2 or 3 more rose bushes this spring, some mulch and them on to next project ??
Next area going to work on
Rainy day in GA. Guess no outside for me
Have a blessed day
Received my division winner award today. :D
Found something new to try.
First roses more to come my hard work is paying off
First roses more to come my hard work is paying off lots of buds
Today is the 2 year anniversary of my last treatment for breast cancer. I am a survivor 😁
Logged in to SparkPeople
499 calories (butter & jam on muffin)🙃
A Sweet /bittersweet day at the lake with family to scatter ashes of my dear sweet mother in law. Great afternoon with lots of memories shared.
Got some fresh herbs planted today
Posted a photo
Posted a photo
day 60 of my streak for "Exercise for at least 10 minutes per day" earned 7/5/2017
#deliciousdailymoment 415 calories
Lunch chicken, squash, whole grain bread &ice tea 381 calories
Breakfast 445 calories
Our favorite snack
Lunch 354 calories 😁 #deliciousdailymoment
Post walk I'm glistening 👣
Breakfast 437 calories 🤓
Breakfast 425 calories and met fiber and protein goals for meal. Off to a good start to the day 😁
#shred10 eggs,turkey bacon, herbal tea. No sugar, no butter.
#shred10 friendly breakfast
Anyone ever see one of these was given to me. Some kind of stepper
#shred10 day 2 of the 10 day shred off to a good start
Very happy with my January shred results
Snowed in but so beautiful
My wall of inspiration
My wall of motivation. The string of beads represent weight loss goal for the year. The chips represent weight lost each month and the small charm weight loss to date.
Breakfast and early walk with my dog .
Down 14 lbs for the year so far. Feeling better, less aches and more energy.
Day 1 at the gym.
May flowers are blooming
341 lbs 7/20/15 My highest weight
Our newest grandson Sawyer. Born 5/12
Newest granson Sawyer 5/12/16
Another beautiful day in Atlanta
Nice view for morning prayer and reading.
My place to gain strength for the day, and the tools to do so.
Hey beautiful day in the neighborhood
me on left yellow shirt and my sister Fran
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