DSHONEYC
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See this image largerPencil skirt from FreeLady(2 comments)See this image largerTimes Square Friday April 15thSee this image largerJessica & Debbie in Times Square 4/15/2011(2 comments)See this image largerPortland August 2011 - Judy, Deb, Jill (Judy's sister)See this image largerThe RB Chorale December 2010See this image largerYosemite Falls July 2011(1 comments)See this image largerYosemite July 4, 2011 Ted, Nathan, Joan, Jon & DebSee this image largerMy favorite flowerSee this image largerI am a RebelSee this image largerThe RB ChoraleSee this image larger(4 comments)See this image largeris thankful - Noah had a better day yesterday.(3 comments)See this image largerMuch to get done today before long drive "home"...(1 comments)See this image largerReady for walk in the sunshine.See this image largerTerrible sleepless night...too much on the brain.(2 comments)See this image largerDay 4 - Suffering and Pain - expect it.(1 comments)See this image largerHappy Super Sunday...this is the day God made.See this image largerThey say it's my birthday...send cake.(4 comments)See this image largerOh boy, mus pie for dessert last night. I couldn't eat it all (and knew when to stop).See this image largerOh boy, Mud Pie for dessert last night. I couldn't eat it all and I knew when to stop.See this image largerSince starting tart cherry juice to enhance sleep...my rest has taken a nose-dive. Huh?(1 comments)See this image largerUh oh... birthday celebrations have ratcheted up my weight. A months worth of loss regained in 10 days.(2 comments)See this image largerHappy Wednesday...See this image largerLordy, Lordy...I need a shot of motivation.(3 comments)See this image largerWishful Wednesday....See this image largerTINFSee this image largerTalking myself into a #10+ mood day!(1 comments)See this image largerAte crazy yesterday...at the movies!(4 comments)See this image largerQuality of sleep improving with Ambien help.See this image largeris putting her foot down on my abusive eating!(2 comments)See this image largerYes, it is a happy Friday.(1 comments)See this image largerHappy Resurrection Day!See this image largerHold on......(1 comments)See this image largerReminder to myself...See this image largerBlessed Sunday...(1 comments)See this image largerBusy Tuesday aheadSee this image largerAfter 2 non-stop busy days, am happy it is Thursday.See this image largerI am happy...(1 comments)See this image largerHonoring a dear friend who struggled with weight which never let her stop singing & dancing. RIP(1 comments)See this image largerOn my way to the Holy Land ....(2 comments)See this image largerWill be incommunicado for the next 2 weeks. Vacation!See this image largerWishing I was back in Israel...See this image largerCappuccino with my newest friend in Israel. See this image largerAncient Israel(1 comments)See this image largerconcerned about making the right choices with a "big" landscaping change.(3 comments)See this image largerGot to have a plan(2 comments)See this image largerOops, I bought french baguette last night. My 2nd food vice. Must ration out! This is a test.See this image largerI am addicted to rocky road ice cream...(2 comments)See this image larger(1 comments)See this image largerIt's Tuesday and a new day.(1 comments)See this image largerHappy Days... See this image larger(1 comments)See this image largerHeat wave coming...went to sleep in CA and woke up in FLA.See this image largerOops...its Thursday. See this image largerSays it all...See this image larger(2 comments)See this image larger(2 comments)See this image largerYeah...........See this image largerIt's Friday! See this image largerBeck Team Day 1 - Starting a newSee this image largerBeck 2 - Exercising the right muscle...See this image largerBeck Day 3 - Hunger is not an emergency(2 comments)See this image largerBeck Reboot - Chapter 4See this image largerBeck Reboot Chapter 5 - Day 1 Advantages Response Card(1 comments)See this image largerBeck Reboot Chapter 5 Day 2 - Choosing a diet...See this image largerBeck Reboot Chapter 5 - Day 5 Eat SlowlySee this image largerThis says it all this morning...See this image largerBeck Day 7 - I am not buying peanut butter or potato shipsSee this image largerBeck Day 8(1 comments)See this image largerHeading out to the game...will Beck tonight. 1 dog & 1 beer is my limit today.See this image largerBeck today - what is the answer?(1 comments)See this image largerBeck outlook tomorrow...just kidding.(1 comments)See this image largerFasting from 8am - 6pm(1 comments)See this image largerBeck Overcome Cravings - Stay Calm(1 comments)See this image largerSummer gone, days growing shorter...See this image largerHappy Monday(2 comments)See this image largerYeah...let's hear it for Tuesday.(1 comments)See this image largerSee this image larger(1 comments)See this image larger(1 comments)See this image largerAnother day...See this image largerHappy Tuesday....See this image largerBusy day ahead...(2 comments)See this image largerNever one to wish away a day, butSee this image largerHappy Saturday cupcake-free Day.See this image larger(2 comments)See this image largerHappy Wednesday...(2 comments)See this image largerSee this image largerWell, not really....(2 comments)See this image largerHappy Tuesday!(1 comments)See this image largerWishful Wednesday...See this image largerGreat day ahead...See this image largerTGIF and Happy Halloween.See this image largerIs it Monday again...where did he weekend go?See this image largerWorking luncheon today...See this image largerHappy day....See this image largerLong wonderful day ahead!See this image largerPut laundry on "to do" list for the weekend.(1 comments)See this image largerDon't I wish I could chill...things to do.See this image largerCelebrating this day...and all who give of their time, talents and treasures.See this image largerHave a wonderful day....(1 comments)See this image largerSigned up for a local CSA yesterday...going to be my fresh fruit & veggie connection. (4 comments)See this image largerHappy Monday.......(1 comments)See this image largerThe work is piling up like snow.(1 comments)See this image largerGonna be a beautiful day!(1 comments)See this image largerBlessed day...(1 comments)See this image largerOff to rehearsal...See this image largerAt my desk ready to go...See this image largerDid as suggested and dispelled a couple of pounds of water weight...but still must turn up the burn to get those last 10 pounds off. (1 comments)See this image largerRaring to go this Monday and last day of November! Been there, have the T-shirt.(1 comments)See this image largerGuess what I am doing after work today!(1 comments)See this image largerTo much up & down the ladder yesterday (10K steps the hard way)...I can feel it.(3 comments)See this image largerHurrah for this sunny day.(1 comments)See this image largerHappy Monday...trying to keep the clutter out of the Christmas Season.(1 comments)See this image largerTen days and counting...See this image largerAnyone in the San Diego area...come to our show.See this image largerThe tree in our building....See this image largerIts beginning to look a lot like Christmas... (2 comments)See this image largerStarted the new year with a cold...but will not let that derail my efforts...See this image largerPerspective today...set a couple of goals and stick to the program. A long "to do" list is self-defeating.(3 comments)See this image largerGlory...the Word for the year. Big plans ahead.(1 comments)See this image largerBack to work and inspired!(1 comments)See this image largerCraving...See this image largerPeople made fun of President Obama's Change theme...neanderthals. (1 comments)See this image largerMy CSA box was delivered this AM...the kale, brussel sprouts, beets and broccoli look amazing! Feast time.(2 comments)See this image largerI have a new Great Grand Niece...Alexandria lives in Texas with her Mom & Dad.(5 comments)See this image largerSaturday or Sathurray! (1 comments)See this image largerWoke up in the middle of the night filled with "fears". Used my recipe for peace. TYJ(1 comments)See this image largerWaiting for the Solar guy to come and hook up my monitoring device. Sunshine promised today!(1 comments)See this image largerHappy Friday - 3 day weekend ahead and going to abandon the cats for a visit with a friend in the desert.(2 comments)See this image largerI am out of control and in(3 comments)See this image largerOnly good choices today!See this image largerOne good thing about winter (even in San Diego) - lost my Rocky Road craving. Have 1/2 gal. in the freezer I haven't touched since October.See this image largerHave been praying and meditating on my fast challenge - fell into it last night. No eating/snacking after dinner. Fast means fast to Breakfast.(1 comments)See this image largerSmoothie morning...See this image largerCalm before more storm???(1 comments)See this image largerHa...its even cold in San Diego...42 at my house this morning!(2 comments)See this image largerWill resist going to Costco to buy the monster chocolate layer cake with chocolate frosting for 42 people. LoL(2 comments)See this image largerCostco here I come....(4 comments)See this image largerNever bought that chocolate cake...did take possession of lots of kale(1 comments)See this image largerNo weight gain with...See this image largerLooks good to me....See this image largerThat kind of day...(3 comments)See this image largerHa...going hiking up a mountain tomorrow.(2 comments)See this image largerIts a good day to...See this image largerHappy Monday for those who have to work today.See this image largerI am fat!(1 comments)See this image largerCooling off some today...praying for some rain.See this image largerA little rain came...(1 comments)See this image largerSee this image largerNot true...my Monday face is smiling.(1 comments)See this image largerI think this says it all.......(3 comments)See this image largerDrinking some thick green stuff for breakfast...without the banana. (4 comments)See this image largerTaking a break and going to visit old friend in...See this image largerBack and buried at work. Send in the Marines!See this image largerCherry season is coming...(1 comments)See this image largerThink I will try a new recipe this weekend...and perhaps some of this for the freezer. See this image largerSort of what I want in my front yard.(2 comments)See this image largerAfter the rain storm we had a cold and starry night...(2 comments)See this image largerVan Gogh(1 comments)See this image largerAfter a rough week...I yearn for the peace that Friday brings!(2 comments)See this image largerMy retirement dream...See this image largerResetting my goals...with determination.See this image largerLet it go...See this image largerI know it must be some Sparker out there celebrating...best wishes. May all your cakes be virtual!(2 comments)See this image largerSee this image largerBonzai!(1 comments)See this image largerOne of my favorite paintings...in person the lamp actually seems to cast light upon the faces of the Potato Eaters. (2 comments)See this image largerLearned a new term today...Red Ocean vs Blue Ocean. See this image largerAh April Fools Day NOT!See this image largerHappy Monday!See this image largerAfter my vow to start living each day I decided I needed to set a new goal each day...oh an do it.See this image largerGoal today taken right from my daily devotional and life changing!(1 comments)See this image largerThis relates to work...my goal See this image largerAnswered prayers...(1 comments)See this image largerPlanning for a bagel this morning to celebrate & thank our student worker.See this image largerMy eating is out of control again...I need a (1 comments)See this image largerDidn't buy it, not gonna eat it!(2 comments)See this image largerUsed restraint at dinner last night but succumbed to 2 of these!See this image largerGreat health check up yesterday....(1 comments)See this image largerThe campus is beautiful and the jacaranda trees are starting to bloom!(3 comments)See this image larger(8 comments)See this image largerBack on track after a bingefull weekend...afraid to get on the scale this morning!See this image largerBack on track Day 2...(1 comments)See this image largerYikes, I am fat!Follow the prescription...See this image largerReached 160 this morning and totally disgusted (but recommitted) with myself. You heard it here.(1 comments)See this image largerGot my CSA this morning...check out my blog for a grocery list.See this image largerWon 2 weeks Pilates membership...really need something!See this image largermade scones with very little sugar to serve with fresh strawberries at work today.(2 comments)See this image largerWho says "you can't go home?". Will be away for a week. Stay committed SparkFriends.(1 comments)See this image largerJust feel happy today....(1 comments)See this image largerHappy Fourth of July!See this image largerRemembering...(1 comments)See this image largerBe gone!See this image largerResetting back to zero today.(1 comments)See this image largerStaying strong!(1 comments)See this image largerNot so...Mondays are ok.See this image largerWow 3 people will take it off my hands. I can get a new one.See this image largeris contemplating this set(2 comments)See this image largerMust stop stressing...(2 comments)See this image largerAt 2:20am I am up moving the water and after that well, my mind was going, going, gone!(1 comments)See this image largerWorked in the yard on my herb garden...(1 comments)See this image largerWas awake from 2am to nearly 4am...tired and a little addled...(2 comments)See this image largerStarting a yoga class today - Thursdays with More E for energy. (ha ha)See this image largerI am eating my own home-grown lettuce! Got some kale to eat too! It looks just like this!(2 comments)See this image largerComing soon to our city...could it be a sign?(1 comments)See this image largerStarted a new Alexander McCall Smith book on CD this morning. I love the sound of the names of the people and places. I always repeat them out loud when I hear them. (2 comments)See this image largerIt's Homecoming Weekend...we are being invaded.See this image largerBreakfast with SparkPeople plus I added my favorite raspberries, too!(2 comments)See this image largerStarting out this morning with a "10" moodSee this image largerChoosing to be a 10 today! (2 comments)See this image largerChoosing to be ...(1 comments)See this image largerMy choice after a "harrowing" drive into work this morning.(2 comments)See this image largerWhat happened....missed my repost. Happy November 1 and I am....See this image largerCandy....(2 comments)See this image largerI am my own worst saboteur...can't blame anyone else.(2 comments)See this image largerSee this image largerAt 7:15 a long line at the campus polling place.(3 comments)See this image largerSee this image largerGod bless their sacrifice....let's honor it better in the future.See this image largerBest wishes to all my SparkFriends.(1 comments)See this image largerHappy Monday....(1 comments)See this image largerToday is the first day of the rest of your life...live each day.(3 comments)See this image largerMerry Christmas...will be traveling and disconnected from SparkPeople. (1 comments)See this image largerHappy New Year friends!See this image largerDid not get enough sleep last night...(4 comments)See this image largerNow where is my purse & cell phone?(1 comments)See this image largerNever Give Up!See this image largeris rethinking a lot about my country and my role.(1 comments)See this image largerBreakfast, leftover birthday cake from shared dessert last night! With strong black coffee, after sleeping in to 7am. Hurrah! (1 comments)See this image largerLeaving tonight for Puerto Rico and disconnecting from everything I can.(5 comments)See this image largerOops I was gonna do a daily accountability blog but blew it already. My bad.See this image largerThis is the kind of Friday I want.See this image largerIt's a new day. Lamentations 3:22-23 The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. (1 comments)See this image largerHaving raspberries & blueberries with non-fat Greek yogurt, flax & chia seeds. Yum.See this image largerHave been afraid to get on the scales since buying Kettle BBQ chips at Costco. Bad me! (2 comments)See this image largerday 7 of my streak for "Drink 8 cups of water per day" earned 7/9/2017See this image largerOut of control, I find myself. Time to get back on the plan.(1 comments)See this image largerI never have enough time on the weekends to catch... (1 comments)See this image largerGoing to make it so!See this image largerTGIF(1 comments)See this image largerSeems to be working...hurrah.(3 comments)See this image largerFeeling inspired today---which motivates me to give myself credit for being strong.See this image largerGoing to Laguna Beach for the Art Festival and Pageant of the Masters tonight/ Home tomorrow. (1 comments)See this image largerKeep the faith...shared today on SparkPeople.See this image largerTo celebrate each sense every day! Today: smell of cinnamon toast in the breakroom. Just the smell was delightful!(1 comments)See this image largeris echoing...You may think you have control to direct your own path. I believe that none of us has control – we have choices. Michelle King Robson(1 comments)See this image largerPaying for it today...ate too many chicken fingers last night and my scale reflects all the salt overload. Shame on me. But they were so good!(1 comments)See this image largerDisasterous weekend...and I wasn't in Texas.See this image largerThe weekends always do me in.See this image largerOn a whim yesterday booked a tour of Iceland for mid-February. Now who can loan me some -11 degree weather wear?See this image largerHappy TuesdaySee this image largerTry and make it the best day ever!(1 comments)See this image largerStaring today with conviction!(2 comments)See this image largerGrateful for time off and for having a good job to go back to this fine January 3, 2018. (1 comments)See this image largerDown 2.5 poundsSee this image larger(2 comments)See this image larger(1 comments)See this image largerI am off to Iceland tomorrow...will wave as I fly over Canada to my Canadian friends!(1 comments)See this image largerPlaying catchup after vacation...up 1 pound.(2 comments)See this image largerMet with a neighbor about Optavia health plan...shout out to anyone who has had experience.See this image largerStarting Optavia Plan (2 comments)See this image largeris excited to start Optavia program.See this image largeris excited to start Optavia program.(1 comments)See this image largerDay 2 - 1 fueling left, all my water drank and tomorrow's plan done.See this image largerDay 2 - 1 fueling left, feeling ok and tomorrows plan done.See this image largerFinally I think I am back on track for 10K steps a day.See this image largerGaining self-control over my food addiction, learning mindful eating, happy.(1 comments)See this image larger1/2 pound up...1/2 pound down. It's yo-yo time in my plan. See this image largerJune 2018 with my current hair color(6 comments)See this image largerHappy Wednesday....cloudy, warm & steamy. Ocean breezes where are you?(1 comments)See this image largerMy new addiction - plain, simple, filtered H2O. Can't get enough of it!See this image largerMore dietary changes for the short-term - perhaps.See this image largerGoal - 135, achieved 134.5See this image largerA week after my return from vacation and 1/2 pound lighter - 4 more to go to return to pre-vacation weight. Going to get serious. The party is over....See this image largerWishing you all!!(2 comments)See this image largerhas 317 days, 13 hours and 44 minutes to retirement!See this image largerLeaving on 11 day vacation Thursday...para las montanas.(1 comments)See this image largerSee this image larger(2 comments)See this image largerNew Orleans 2009 Debbie, Erich, Jessica & Ken with "fruit punch"(1 comments)See this image larger(5 comments)See this image largerPortofino, Italy October 2010 Debbie & JudySee this image largerLake Como lunch in Bellagio October 2010(1 comments)See this image largerJoining the Group - Women With WineSee this image largerAh, San Diego, HomeSee this image largerMy sister Joan & I April 2010(1 comments)See this image largerFamily Reunion 2010See this image largerChloe & Franny - fat kitties(1 comments)See this image largerThe Development Gang - Jessica, Deb, Jeanna (now gone), RachelSee this image largerThe Neurosciences Institute Staff

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