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- Day 10 - Loving my endorphines.is moving forward. I got a full body dumbbell strength workout in today.is climbing back on the wagonis thinking: It's a new dawn, it's a new day, it's a new life for me, and I'm feeling GOOD.is making a conscious choice to be joyful and happy"A mighty flame followeth a tiny spark" - Dante Alighieri"This year is MY year and I am in charge.""Choose to make each day ridiculously amazing"is really feeling good about herself. is focussing on her abs today."Get to it, so you can get better at it."joined the ZenFitness 30 day challenge. Who will join me? https://sparkpeople.com/myspark/calendar-c
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hallenge.asp?calendar=16is needing another more relaxed day.7/1/2016 weight now and goal
http://modelmydiet.com/AffirmationAffirmationis going to try out Piloxing (combination of Standing Pilates and Boxing). Got a 2hr DVD for $5 and weighted gloves for all my workouts incl. walking. Yay!6/28/16 - I 'WALKED' my first K5."Conceive - Believe - Achieve"Aspire & Inspire July Challenge:
Spirited Swimmers BSG wants a lazy Saturday afternoon.is celebrating the 4th of July a day early with family.is a success at everything she takes on. is running in place instead of making progress right now.is treading water instead of making progressis tired and needs a hug.is feeling so much better and back in the Spark mood.is going to give calorie cycling a try: Perceive one great decisive goal; Believe in yourself and you will be unstoppable; Use Affirmations to help you stay Focussed, Motivated and Determined, And with Dedication you will Achieve.is way too hot to move around! Real-feel temps: 110 degrees outside - 90 degrees inside with airco and fans running. It is zapping / draining all energy. Focusing on hydration now. has done cardio this morning, and weighed in - 40 lbs as of today.as of 7/23/16will be MIA for 2 weeks, visiting family in Indiana.is back from family visit out of state, but I still got a few VERY busy days ahead to straighten everything out here on the home front (cleaning, laundry, cooling down the house for habitation, etc.)has a new cell phone: a Samsung Galaxy Grand Prime, and has downloaded all SparkPeople apps.thanks all of you for all your friendly support. I just got back from vacation, and I had a great time. My diet was far from my mind and I still lost about 2.5 lbs.has been working out to military music (cadences and military marches)is struggling for CONSISTENCY, but is determined to get there, and get there NOW ! Up to a new month.Hydrangea quercifolia (Oakleaf hydrangia)
in the Fall.
http://www.hydrangeashydrangeas.com/chooses to be bold today.September tree of the month
American Sweetgum Liquidambar styraciflua 'Rotundiloba'looks in the mirror and approves of what she sees there."Ambition without action is fantasy. Set a goal, write it down and get started. Don't think forever. Don't plan forever. Don't dream forever. Dreaming is not enough without the doing!" Bryant McGill"Laughter is the Fireworks of the Soul" - Josh Billingsis is Well, sometimes there just HAS to be a difference between wanting and doing ...is starting the day with Positivity (at Midnight)" The way I see it, if you want the rainbow, you gotta put up with the rain.â€ ~~ Dolly PartonI am strong, and I am moving forward. I know I will do my best today, and prepare for the next day to come. is is "Life begins at the end of your comfort zone." Neale Donald Walsch"Don't regret anything you do, because in the end it makes you who you are"has lost 52 lbs since 5/13/16"You have always had the power, my dear. You just had to find out for yourself". ~ Glinda, the good witch in The Wizard of OzS.A.D. and night terrors are KILLING me. I am losing myself. I am losing my mind.2014 Sochi Winter Olympics
2nd-place Chloe (L) and her sister,
1st place Justine Dufour-Lapointe
Have a bright and beautiful day!