Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Cocoa-Nut Buddies
DDUNN917's Photo Gallery
(Click on a thumbnail below to enlarge)
Down 3 pounds. Small celebration. Each week 3 lbs off Journal everyday Drink water Exercise
Bobs redmill organic oatmeal. Pecans and blueberries. Delicious and satisfying. 500 cals. I try to always start big and then taper off. Not a snacker. My dr. Is adament i do not get enough protein. How do you get in 80g of protein.
Had a great day..... I am going to add shakes to my meal plan for simplicity are ease. Going to try 310. If i like i am going to continue to do 2 x a day. Easy 30 protein . just need to bring in 50 g more somehow. More eggs and fish....
Report Inappropriate Page