5,500-6,999 SparkPoints 6,773

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See this image largerSee this image largerHad a great time at Daytona Bike Week with my Chrome Diva Sisters. About 40 of us attended from the SE Region. 9 hrs of riding on Saturday, 4 hrs of riding today. Great Sisterhood! It's great to be a Chrome Diva!!! But now back to my regularly scheduled program. Laundry. And I'm gonna jump on the stationary bike for an hr. #ChromeDivas #DaytonaBikeWeek #Yamaha #Sisters #IronhorseSaloonSee this image larger31 days 'til Hawaii!! My 5 week menu includes a protein shake for bfast 1x week (to start, just to see how my body reacts). This stuff is not bad at all in regards to taste. A little grainy like most but very little. And affordable - around $19 for a 1.5# tub ($1 a serving). 2 scoops with 10 oz of Unsweetened Almond Milk = 168 cal, 2g net carbs, 5g fat, and 21g protein. May even skip my mid-morn snack as I don't feel like I need/want it. Cheers to another healthy living day SparkFam!! See this image largerHad leftover Lemon Caper Chicken. So I grabbed a house salad from deli to throw the chicken in. Splashed a very little balsamic vinaigrette on it. Yum!! Only 300 cals (big piece of chicken).See this image largerHappy Eve of Friday Spark Fam!!! A 'lil mid-morn snack for your viewing pleasure. Strawberries, blackberries, and a cup of no sugar added peaches = 107 cals of pure yumminess.See this image larger30 days 'til Hawaii!!! Can't believe it is almost here! Can't be giving a double wave as we set sail so I am working on the triceps today. Lucky that I have a job that allows me time to workout at my desk while still doing my job. #NoExcuses #JustDoIt #DblWave #DoYouEvenLift See this image largerSee this image largerWowzers! So close! I can almost smell the ocean breeze! Will have to go shopping for some formal wear soon. Just holding off 'til I drop another size or two. Have a great day Spark Fam!See this image largerAbout to devour this salad. Only approx 250 cals but will keep me going until dinner (which is usually 10pm. I know. I know. But I got a weird schedule living with a pastry chef). Today is strength and cardio day so I need good fuel. Have a great day Spark Fam!! Rememeber to watch your portions and get moving!See this image largerPic doesn't do this lunch justice. Soooo good!! Shrimp & Artichoke Zucchini Boats I made Wed for dinner. #Leftovers 2 boats @ 404 cals and a whopping 48g of protein. Can't be mad at that.See this image largerSee this image largerAnother good workout in the books. Still shooting for 22 mls. Can't seem to get past 21.6/.7 mls. I'll get there. I also got out on the Roadie today, 200 mls/4 hrs with my knees in the breeze!! Enjoy the rest of your weekend Spark Fam. Eat less and move more!!See this image largerHey Spark Fam! Hope you've all enjoyed your weekend. You got a few more hours if you haven't. Did ya eat less and move more? All it takes is a little change for bigger changes to happen. My Peanut will be here soon and my gf whipped up this little cake for her. Confetti Cake ('cause of course that is what Unicorns eat) w/ homemade Fresh Strawberry Butter Cream. She also made the Unicorn decor. Jax will be so happy!See this image largerGood day Spark Fam! Another week and month is upon us. What will you do to reach your goals this month? Keep pushing!! Eat less and move more!! Hawaii is quickly approaching! I am ecstatic!! Goal is to drop another 15# before the cruise. I want to be well below the weight limit for Zip Lining. I know I can do it. Just keep moving! Have a great week Spark Fam!See this image largerAnd that's a wrap! Another awesome day in the bucket. Eat less, move more!! #moveitSee this image largerSee this image largerSee this image largerOut playing with my gal and friends. Hot one today here in FL. Off to Plant City... Have a great weekend Spark Fam! Eat less, move more!!!See this image largerAnother good workout today. Working hard for a great reward in 12 days!! I might need a snack๐ŸŽ๐Ÿ‘๐Ÿ˜ŠSee this image largerNational Siblings Day - Here's a gem w/ my sister that I grew up with. Even though we butt heads, she was my first best friend and still is. I have 2 other half sisters that I didn't meet until I was 33. See this image largerGood morn Spark Fam! And happy eve of Friday ๐Ÿ˜„ Breakfast time for me. I'm not a huge oatmeal person but this is a good one. 10g protein, 5g fiber, 180 cals of yummy! And keeps me going 'til late afternoon. Sharing is caring ๐Ÿ˜ Have a fantastic day y'all!!!See this image largerSee this image largerOut playing with my friends! Have a great Sunday Spark Fam!! Eat less, move more!!!See this image largerGood Monday afternoon Spark Fam! A new week is here for getting it done. Eat less, move more. That's all it takes. You CAN and WILL reach your goals. I believe in you!! All packed up and ready for vaca! Gonna be here before I know it. That doesn't mean I'll be slacking. Gym clothes are packed too! The ring๐Ÿ’ came in today and I couldn't be happier with it๐Ÿ˜. Plan on popping the question under a waterfall in Kauai. Wish me luck lolSee this image largerGetting it done! Was stuck on level 5. Need to remember to pick up some batteries. My legs are gonna feel it tmrw. Usually do level 4 and 5 in 5min rotations for the duration. Eat less, move more!! That's all it takes. Have a good night Spark Fam.See this image largerSee this image largerHappy FriYay Spark Fam!!! Storm is rolling in. Only a few hours left in the work day. Still plenty of time to get moving and make healthy choices on this fabulous Friday. Just because it's the weekend doesn't mean we quit Sparking! Eat less, move more! That's all it takes. Have a great weekend and Happy Easter y'all!!!See this image largerT minus 1 min and my weekend starts!!! Have a great weekend Spark Fam!!! Eat less, move more!!!See this image largerHappy Easter Spark Fam! Hope y'alls weekend was great. Still got a little bit of time to enjoy it. Did ya eat less and move more? I know I sure did. Just because I'm on vaca doesn't mean I'm going to blow all my hard work.. Enjoy myself I will and I'll also induldge a little. But my focus is still on my goals. Enjoy what's left of your day Spark Fam! Eat less, move more!!! I'm on a boat๐Ÿ›ณ ๐ŸŽถ๐ŸŽถIm on a boat๐ŸŽถ๐ŸŽถ๐Ÿ›ณSee this image largerGood evening Spark Fam! Starting to get back in the swing of things. Vacation was exceptional! Hawaii is BEAUTIFUL! Can't wait to go back. And she said YES!!! Hope y'all are having a good week. Eat less, move more!!See this image largerHappy Fri-Yay Spark Fam!!! The weekend is here! Think we will go for a ride on the scoots tmrw. Pic from vaca- sailing on a catamaran in Maui!See this image largerZiplining in HiloSee this image largerHave a great weekend Spark Fam!!! Busy one for me. Monthly Diva ride Sunday up to Inverness. On Saturday I get to meet my soon-to-be father in-law for the first time and possibly ride to lunch. That should be interesting. The stories I hear about him makes me a little leery. Should be fine, right?!? Eat less, move more!!! Pic: Hanauma Bay, Keanamo'o, the great lizard. O'ahu

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