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Long weekend watching my husband shoot videos and sit on the recording studio and even though all the food temptations was present I didn't partake in any of them. Mostly my appetite has decreased but most importantly it didn't even look appealing 💁🏾I literally don't eat to much salt if any at all. Adding that I'm a vegetarian. Why is my blood pressure always dangerously high? I workout/yoga darn near everyday. Any suggestions?So haven't tracked in a few days and thought I was doing well 😒😒😒 gotta keep tracking until it becomes my lifestyle and not just a "must do"So I'm a vegetarian trying to conquer the new high blood pressure gifted to me. Any meal ideas I guess the best way to fave this is to actually face it. New journey begin yesterdayIt just got real real!!! So I’ve been doing well losing weight, not much maybe 10 pounds in a little under month. However, yesterday I signed up for a free pass and when I got there I was like screw the pass let’s just go #AllTheWayWorkout #1 for todayWorkout #2 for todayHow I end my workouts 😆How did your day start?How was lunch today?What I do?
-Drink lots of water
- I’m a vegetarian
- Most days I eat one meal a day
- I go to the gym at LEAST 3-4 times a week.
- I hit the stair master at everytime I go to the gymI been meaning to post this for like 2 weeks almost. Today was rough I really didn’t want to go to the gym but when I look at my charts; and my before and after pics it gives me the strength I need to keep pushing #NeverGiveUpTo date this is the best and longest I’ve ever one with out stopping and on a slight incline!!!I went to a personal training class yesterday and woke up super duper sore 😢😢 But I didn’t let that stop me 😃😃😃 I still went in and pushed through to be able to get some cardio in. I passed on the strength training today cause the soreness is “for very real”! But if I can do it so can you #MotivationI’m so sore from yesterday’s workout with a trainer. However, I still pushed myself to do a 30 minute run today. How do you overcome your physical soreness that makes you not want to workout?So close to my weight goal that I think I may make another once I hit it. I really wasn’t expecting it to come so fast but I knew I was putting in that work. However, today another personal best was obtained.....Keep pushing change is just around the cornerProgress in a months time. Never thought I could walk rather long run this long consistently. #BeforeAndAfterGotta make it happen, don’t wait.... lift weights #BeforeAndAfterAlways striving..... added some incline and it has become a total game changer #BeforeAndAfterPosted a photoThis is the 3rd record breaker this week! I have hit a new record Monday, Tuesday, and today! The self #motivation is more than ever now. If I can do it so can you! This was 49 minutes out of my life that I could’ve spent being unhealthy but I choose #ProgressPosted a photoAnother one (in my dj Khaled voice)!! I did it again, fourth day in a row and I achieved a new milestone. #NeverGiveUp #motivation set new #goals believe in yourself! Check my photos from my runs this week to see the #progressIt was a tough Monday!! It was a full gym today due to it being Labor Day, but I think that’s exactly made my anxiety kick in over drive and cause me to idk.... cause it was like I wanted to be there it was just too many people. However, self #motivation kept me there and I pushed through. I just feel like I wasn’t as productive as I could’ve been. Welp. Everyday isn’t rainbows but there’s always a chance to create one tomorrow!Posted a photoEnd the week strong everyone 💪🏾 💪🏾 #MotivationI’m literally this 👌🏾 close. But what’s next? New Goals I’m sureWent and did a a 3 mike run and came to a class for work and have to fight the urges. Only a hour and a half left. #Temptations to beatSo the first 2 days of my special 7 days I get every month has held me back from the gym for 2 days. However, I feel better and after this class I have for work is over in 2 hours I’m going straight to the gym.Some people didn’t wake up today so be proud of any accomplishment u achieved todayI haven’t been to the gym in two days! Feeling good being able to go and walked in and seen this bodybuilding built woman🤦🏾♀️🤦🏾♀️🤦🏾♀️ luckily I didn’t have to workout next to her I was too intimidatedNew weight lost goal started today. I started back to work last week and the struggle to not snack on unhealthy things have become a major stress trigger. Maybe I’m Hangry! However and whatever the case maybe I’m going to tough it out until the urge is completely out of my system. I heard it takes 21 days to change a habit. I’m gonna go ahead and do an early cheers to that!Had to rush out the house to a class for work. 1 1/2 hours in I started getting HANGRY! 😬 so we get a ten minute break the only thing close is 7/11 so I’m thinking omg what am I gonna do? Kettle chips? Baked chips? Talk myself into hot Cheetos is Ok because it’s been months since I’ve eaten them? Nope #Bananas was right there in my face when I walked in 😅 #ThatWasACloseOneGetting rid of those pests “back fat” and his cousin “love handles”Is it me or working out and being health conscious is addictive? I think somebody stole my sugar cravings too 🤔Me: Bae I want a dumbbell so when I can’t make it to the gym I can at least do something at home Husband: OkWas extremely pumped today. How did your day start? #motivationTrying to finish up this week strong 💪🏾!! But I’m sooooo sore sheesh I hope tomorrow will ring good results. How did you start your day? But I was extremely happy when I stepped on the scale today 😃My poor legs hurt even while I lay down yikes tomorrow when I wake up I hope there’s a wheel chair next to the bed. LolWent outdoors and did a run for the first time. I loved it! I had to do it again today it was that alluring!!!It was rainy and gloomy and I knew I was gonna struggle waking up...... but I didn’t. With me always trying to finish off the week strong...... I think I may need to turn up the heat a bit; because although I’m a bit sore right now it seemed like I was able to workout today with ease.... let’s see if I still feel like that in the morning 😆😆😆 #motivationI got off work early and was eager to run.... It’s been about 3-4 days and it felt great! Also I’m like how this app shows my pace during a song. It’ll help me change up my playlist to increase my speed.! #Motivation #RunKeeperAfter tomorrow I have the rest of the week off!!! #crossfit for the rest of the week! #stay tuned for the #WOD postings from the board this week.I just feel like if u don’t use these ur not doing it right 🤷🏾♀️It’s bedtime..... I don’t have to work tomorrow...... and all I can think about is I can’t wait to go to the gym in the morning Today was intenseYesterday was just as intenseThem: I don’t have a baby sitter. Me: they have a kids club at the gym. Now pack the diaper bag and let’s go!Been at the gym everyday as promised since my last status update This morning was the 5k run for #RaceForTheCure #BreastCancerAwareness
This was my first one and I’m sure it won’t be my last!Posted a photoToday I did over 100 front dumbbell (25lbs) squats and I’m already starting to feel paralyzed and it not even bed time yet! I can’t imagine what my legs will feel like in the morningToday I did over 100 front dumbbell (25lbs) squats and I’m already starting to feel paralyzed and it not even bed time yet! I can’t imagine what my legs will feel like in the morningOmg my legs and my butt are soooooo sore. And I’ve held “it” several times today because the toilet is a no-no at this point.I’ve been heavy in the gym, I may be tunnel vision with my gym goals but I have to have an outside life.... but when will I have the time I didn’t even know about this. I just showed up to the gym 4-5 times a week train/workout/run just being myself trying to sculpt the new me and when I went into GoldsFit (Crossfit’ish) the trainer was like it was unanimous amongst all the coaches. So just wanted to shareI track while tracking that which is being tracked 😆. No really I try to pull away all excuses to get results.Having one car for a family has its moments where u wanna go somewhere but ur spouse has to work or previously planned engagements. However, since I got off work early I feel like I can spend the last of that work time at the gymSo a recipe on Facebook and I just had to make it! I been feeling a bit under the weather today, so much so I couldn’t even do my run as I usually do when I have a little free time. However, this meal ( cabbage, onions, celery, carrots, tomatoes, vegetable broth, salt, pepper, turmeric, oregano, and parsley) will be my meal for a few days. Just trying to nurse myself back to athletic status.I’m not strong.... I’m pooped! Sheesh 💪🏾💪🏾💪🏾🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️I’m a person who looks at something and will mind screw myself into believing that I can’t do it. One of those things was box jumping and the other was anything to do with using upper body strength. Here’s a still shot of me box jumping and kipping at training today#BeforeAndAfter So I’m tryna see the progress over the year for being consistent in the gym. I am excited for this upcoming year because I’m more focused than I was at the beginning of 2018! I have to thank all you guys because everyone who post, like pics, and comment encouraging words has definitely been motivation! **My last weigh in was at the beginning of December so I used that as the weight for the after pictureI had a birthday Saturday, and turned a new age (37) and a new page with a PR running 🏃🏾♀️I joined this challenge at my gym (view my previous blog post) and I just love that I have all u guys to come to everyday for extra motivation. I work, home school, go to an online college full time, a wife, and lovvvvveeeee to exercise. So, the challenge will be a challenge without the recommended challenge portion of it 😆😆😆😆 But I’m sure I can handle it because of all of u. And I just wanted to say Thank You 😊I love this ❤️I haven’t posted in a few weeks. But when you do taxes.... the months January-April is when you become a ghost. 😆 however, as busy as I am, I still manage to track food and get to the gym at least once a week. *apps used in pictures: MioGO and LIFEMy my my what difference a year can make #StayFocus #StayConsistent #BeforeAndAfterMoved into a new house and tried out a new trailMoved into a new house and tried out a new trailEven during a family reunion... I still make it happen #NoTimeToFallBackPosted a photo#GOLDSBFF we are there together most of the week so this picture only makes since during GOLDS Gym promotionBeen pretty consistent the past 2 weeks. I think I should get back to posting on here to pump up my motivation. My plan: all of September (while I’m on my break for work) I am going to workout 5 days a week.
Shouldn’t be to hard 🤔So today was leg day I did some weighted squats, weighted reverse lunges, and weighted single leg deadlifts. I through the run in when I felt like “you know what I think I can still do a run” after the work out 😆The saga continues....Wowzers super close! I think when I eat my apple as a night snack it may throw it off but hopefully not by much 🤔Harvest Hustle 5kHarvest Hustle 5k
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