CARLOSLAKELAND
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See this image largergreat new weight loss plan. I call it "storm-fit". First cut up and drag debris across yard all day. (Compliments of Irma) then Take ice cold shower in the evening (because we have no power.) shivering Burns lots of calories. then lay in dark hot house all night sweating (because you have no power.) Repeat daily. I have lost 7 lb in less than 3 days. See their is good in everything if you look hard enough :-)See this image largerPosted a photoSee this image largerPosted a photoSee this image largerWhat better way to spend a Friday nightSee this image larger1-1-18See this image larger2.6 mile hike. Worth every stepSee this image largerAwesome week. I wish I could enjoy this view year around. Great motivationSee this image largerMorning walk turned into a morning run. LolSee this image largerHiking the trails in Tennessee has been the best vacation . Hard work with a spectacular reward. Trails for every skill level.See this image largerPerfect for a morning walkSee this image largerFinally under 200See this image largerI had to do One last hike before knee surgery this week.See this image largerGrotto falls. nice 2.8 mile hikeSee this image largerSpruce flats falls 1.8 mi. Hike. AwesomeSee this image largerGood morning Spark friends. Have a great day. God blessSee this image largerNice morning walk. Thought I should probably get a jump ahead of ThanksgivingSee this image largerWoo hoo! Finally hit the jackpot!!! I've been trying for years. it's going to be a fabulous day Can I call this a nsv? LolSee this image largerPosted a photoSee this image largerBest Christmas gift everSee this image larger99.9% awesome. 0 0.1% not so much. Not something you want to see 5 miles into a 6-mile loop hike LOL. I guess that's what you get when your happy place it's called the green swampSee this image largerPerfect day for a walk at the beach.See this image largerPosted a photoSee this image largerGreat way to start out the new yearSee this image largerPosted a photoSee this image largerdecided to be brave today and take my walk in the concrete and steel jungle today. Beautiful scenery but strange creaturesSee this image largerTypical day in the sun shine stateSee this image larger72 and sunny what a beautiful day to go for a walkSee this image larger@GPALMER2019 thanks for the pep talk this morning. I almost missed this opportunity. Your words are heard and greatly appreciated. Keep sparking buddy. Have a blessed daySee this image largerHad a awesome 5 mi walk on the beach todaySee this image largerHad my dog tazzie to the vet this morning to get her nails trimmed and found out she's put on 6 pounds in the last 4 months. Looks like I have to get her hooked up with SparkPeople tooSee this image largerI think my dog is mad at me and won't get out of my truck because I wouldn't stop at McDonald's and get her her Friday morning Egg McMuffin. Monday when I took her to get her pet-a-cure the Vet said she has 6 lb she needs to lose. Lol.See this image largerGood thing he was going away because I didn't really feel up to running today. LolSee this image largerLooks like we have new residence on our property. Not sure but I think it's an otterSee this image largerAwesome day at Bush gardens. I rode a roller coaster ( cheetah hunt) for the first time in about 20 yrs. Wow have they improved. Lol .12,500 steps today. Starting to remember how it feel to thrive. Thanks for all the motivation and inspiration. Bless you allSee this image largerGood morning spark friends . I think my dog thinks she's a person. This is how she rode to work this morning. LOL. have a blessed daySee this image largerI guess the good thing about slowing down is you get to notice moreSee this image larger6 ft reason why it's not okay to text while hiking. Beautiful creature but deadly Eastern Diamondback rattlesnakeSee this image largerPoor girl, so sad. She wants to go walk with me so bad but is incapable anymore. She's good for about 20 or 30 ft and then she's got to stop and rest. Breaks my heartSee this image largerMy poor dog still drunk from the anesthesia from the veterinarian today.See this image largerDown 7.2 lbs. For Feb. Happy timeSee this image largerTook tazzie for a walk at the park today. We made it a few steps and then she met a young male dog and they sniffed and then she strutted away like she was a young pup again. As soon as we got back in the truck she was sound asleep. I'm pretty sure she had a smile on her face. LOL. Priceless!!See this image largerNice brisk day. Brilliant Blue Skies and 60°See this image largerA cold start to the morning here in Central Florida. had frost on the roof. It is supposed to warm up into the 70s this afternoon. Tazzie hates cold weather worse than I do. She wants to be left in the warm truck this morning. I'll guess I'll leave the door open so she can get out what she wants. Seems like she wins every battleSee this image largerGood morning spark family. 38"waist to a 32" waist. Woo hoo!!!. I still have a lot of work to do. So happy to see this finally paying off. Have a fantastic Friday 🙂See this image largerWow, one step at a time adds upSee this image largerGood Monday morning spark friends. Just a friendly reminder the our plans sometimes are different than God's plans. My plans were to have flowers grow in the flower bed, they died. 5 feet away through the cracks in the concrete is where God wanted of them. LOL. Have a blessed week everyoneSee this image largerIt's the dawn of a new day. No ragrets! No could've, should've or would've. Get it, got it, good. God bless you on your journeySee this image largerDefinitely starting to look like summer. Pygmy rattlesnakes and water moccasins. Definitely have to watch out when you're hiking in the woodsSee this image largerHappy birthday Tazzie 98 yrs. Old todaySee this image largerGood morning spark friends. TGIF. I've been at work for over an hour and I guess my guard dog decided to take a vacation day. Or maybe she wants to negotiate her contract again. LOL. She already gets cold bottled water and a nap whenever she wants one. Can't say that I blame her, too nice of a day to have to work. Enjoy the day and God blessSee this image largerGreat start for my hikeSee this image largerHighlights from my 2 Mile lunchtime walk downtown. The goose needs to work on her attitude LOLSee this image largerGood afternoon spark friends. Hope everybody is having a fantastic Wednesday. Just out trying to make today better than yesterday. Hope you're able to do the same. Have a blessed daySee this image largerGood afternoon spark friends. Hope everyone is having an amazing Friday. Just did my first hike in Tennessee and realized that I should have been using the incline button on my treadmill a little bit more. Seems like it's up hill both ways. Lol. It's beautiful but cold and cloudy. I miss my fl. Sunshine. Have a good evening and God blessSee this image largerGood evening spark friends. Hope everybody had a fantastic weekend. We left our grandkids this morning in the Nashville area and traveled to the cabin that we will be staying in in the Smoky Mountains. this will be our view for the next few days and if the good Lord's willing Wednesday I'll be up there looking down. Mount LeConte Elevation 6594 ft. Hope everybody has a good night and a great weekSee this image largerGood afternoon spark friends. I hope everyone had a good day. It rained all day on us. So we played in the rain. A rainy vacation day is still better than a sunny work day. Lol. We hiked 6.5 miles in the rain. I took a lot of pictures but when your in the clouds they all look the same ( gray). Lol. Have a great night and God blessSee this image largerGood morning spark friends. Looks like I'm going to have to be creative to get my exercise in today. Another rainy day here in the Smokies. The Two pictures are taken 20 minutes apart. I thought the weather in Florida change quickly LOL. That's okay we're going to make the best of it. I hope everybody has a great day and God blessSee this image largerTazzie is enjoying her vacation. The rain isn't bothering her at all. LolSee this image largerThe Sun finally came out today and turned out to be an awesome day. Just a few creatures I got to see todaySee this image largerLittle pigeon river wasn't so little after all the rainSee this image largerGood morning spark family. I'm Up early this morning. I've got a 6,500 ft. Mountain that I'm going to try to conquer today. If the good Lord's willing🙏 Hope everybody has a fantastic day. God bless you on your journeySee this image largerGood afternoon spark friends, I hope that everyone had a great day. I set out today to climb Mount LeConte and the good Lord was willing and it is done. Amazing day words and pictures can't describeSee this image largerWhen I started spark people I couldn't even walk 5 min. Today I climbed a mountain. Thank you everyone, I couldn't have done it without your support, inspiration, and motivation. God bless you allSee this image largerSome highlights from my day. 38,394 steps. 3,313 ft elevation gainSee this image largerhigh altitude lightning fast Ninja attack squirrels. Keep your eye on your trail mix or it will be gone. LOLSee this image largerGood morning spark family. Make today greater than yesterday. We can do this one day at a time. God blessSee this image larger#BeforeAndAfter same tree, different me🙂See this image largerRamsey cascade 5.5 hrs. 8.3 miles. 1850 calories burned. 2488ft elevation gain. Great day🙂See this image largerI ❤ Smokey mountainsSee this image largerSee this image largerGood morning spark friends. Hope everyone is well. Today we are traveling 10 1/2 hours back home. Vacation is over and I am sore from head to toe from all the hiking we did. But my heart and soul couldn't be better. We made the most of every minute this trip. The First Mountain I ever climbed. And if the good Lord's willing it's not the last. I will remember this trip till the day I die. Have a great weekend and God blessSee this image largerSometimes we have to leave our comfort zone to find our potentialSee this image largerGood afternoon spark friends, I hope everyone's having a great day. Here's a couple pictures from my lunchtime walk. God blessSee this image largergood afternoon spark friends. I hope you're having a magical Monday .The babies on the left are baby swans. The baby on the right I'm not sure. I think he might be an orphan no mama or daddy around him. Poor little fella looks sad and alone hiding in the weeds 🙄. Have a great day and spark onSee this image largerGood afternoon spark friends. Hope everybody's having a good day. I Decided to go do a 4-mile nature walk at Circle B Ranch. Always a lot to see there. Have a good evening and God blessSee this image largerGood morning spark friends, it's the beginning of a new day with endless possibilities. Found some old pictures from 2007. me weighing around 230, tazzie at 2 years old and my youngest son at age 17. Time sure does fly by so let's make the most of every day. Have a great day and God blessSee this image largerSeems like wildlife follows me around these days. Lol. Good night and God blessSee this image larger5 mile hike at Gator Creek. Always something to see. Alligator and alligator turtleSee this image largerWoo hoo! New PR. have a good night and God blessSee this image largerGood afternoon spark friends. if you have the right purpose, exercise doesn't really seem like exercise. Have a wonderful afternoonSee this image largerGood morning spark friends, it's the beginning of another beautiful day. Picture on the left, the old me watching TV till I fell asleep. Picture on the right the new me climbing a mountain (literally). High-def TV can't compare with the real-life hi-def. All you have to do is a few more minutes then yesterday. Live life, don't watch it. Have a great day and God blessSee this image largerHad a great day with familySee this image largerSo nice to be able to ride rollercoasters with my sons again. So nice to be able to live life again. Thanks for all the inspiration and motivation spark friends . Have a blessed daySee this image largerGood afternoon spark friends. A picture is worth a thousand words. I feel the same way some days, stuck on a rock wondering how I got here. LOL. Thank God it's Friday. BTW he got down ok. Have a great weekend and God blessSee this image largerSome highlights from my hike todaySee this image largerHave a great night friends. Let's do it again tomorrow. We got this 🙂See this image largerGood afternoon spark friends, hope everybody is out doing all they can today. Nice close up picture of a soft-shelled turtle laying eggs. Have a wonderful afternoon and God blessSee this image largerWoo hoo! Good bye 190's.See this image largerGood night spark friends Let's do it again tomorrowSee this image largerSee this image largerGood afternoon spark friends, a big thank you to everyone for all the love and prayers set our way for Tazzie. She had her third cold laser treatment this morning and it really seems to be helping her a lot. She is able to get up and walk by herself now. We are so thankful for everyday we are able to spend with her. Thanks again and God bless each and everyone of you. Have a great daySee this image largerGood afternoon spark friends, 5 mile walk on the beach today. No sun but a great day. Have a blessed weekendSee this image largerGood morning spark friends, happy Tuesday! Looks like I got my co-pilot back. Just got back from forth cold laser therapy treatment and seems to be working miracles. She is starting to get a little tug back in her leash. Maybe soon we can take another walk together. Have a terrific day and God blessSee this image largerWandering around my yard this morning looking for answers to life's questions, this little guy came up to me. Not sure what it means but pretty cool guy. Have a blessed daySee this image largerHad a great day with my mother for her 81st birthdaySee this image largerR.i. p. Tazzie 2005 - 2019. By far the hardest thing I've ever had to go through. She taught me unconditional love and level I never knew was possible. And a Broken Heart never could have imagined. 14 of the best years of my lifeSee this image largerGood morning spark family. I Still feel broken inside but I will always sing "When peace like a river, attendeth my way, When sorrows like sea billows roll Whatever my lot, thou hast taught me to say It is well, it is well, with my soul". Blessings to all. Go today and spread the peace. Kind words mean so much to people in needSee this image larger(2 comments)See this image largerGood afternoon spark friends. I'm Trying to get back into a normal routine again. Have a wonderful afternoon and God blessSee this image largerHappy Friday spark friends. I Hope everybody's having a fabulous day. Go do what you can when you can and have a blessed weekendSee this image largerHappy Saturday spark friends! Make some memories today! Have a great day!See this image largerOur view for the next few days. I ❤ the Florida Keys! Can't wait to see the sun rise.See this image largerHad a great day walking around Key West today.See this image largerGood morning spark friends, have a wonderful Wednesday!See this image largerBahia Honda state park today. Took only pictures and left only footprints (8,631 steps) another beautiful day in the fl. Keys. Man it's going to be hard to go home. ☀️🌴🌊See this image largerGood morning spark friends. I had to use my imagination to see the sun rise today, it's going to be a rainy day here in the fl keys. Probably still better than a sunny day at work. Have a glorious day and God blessSee this image largerYay, the sun finally came out today. Just in time for a sunset. Have a good eveningSee this image largerGood morning spark friends. Happy Friday! Going home today but hopefully I'll be back soon. Have a great weekend and God bless.See this image largerGood morning spark friends, beginning of another beautiful morning here in Central Florida. So happy today. my grandkids are coming in from out of town for the day. Have a blessed daySee this image largerHappy Saturday friends. Getting my steps in the sand today.See this image largerWent to Cocoa Beach today to get my steps and not much the beach to walk on today. surf was a bit angrySee this image largerBeautiful day at Ormond beach. Not much damage from hurricane.See this image largerLoving this silky soft sand. Found a new happy place.See this image largerGood morning spark friends, Happy Sunday. Have a great day and God blessSee this image largerHave a great day and God blessSee this image largerGood afternoon spark friends. Thought I would share the first thing I saw on my hike this morning LOL. Not so scary when they're only 6 in Long.😂 that's all I've seen but I still have four more miles to goSee this image largerGood afternoon spark friends. Hope everybody's having a great day. I made time for a lunch time walk today. It felt good even though it still feels like summer. For lunch I had 180 calorie. My walk I burnt 196 calories. Have a great day and God blessSee this image largerToday was a good day. Have a good night and God blessSee this image largerGood morning spark friends, hope you're having a good day. I just finished 7 mile hike saw two deer bunch of hogs and a pygmy rattlesnake the deer and the Hogs were quicker than my camera. The pygmy rattlesnake was in no hurry to go anywhere LOL I gave him plenty of space. Have a great day and God blessSee this image largerGood morning spark friends. Make sure you make time for your "quiet time " Today Have a joyful day and God blessSee this image largerGood afternoon spark friends, hope everybody's having a great day. I Went for a lunchtime Urban Treck today. It definitely helps to de-stress a stressful day. Get out and enjoy it when you can. have a great day and God blessSee this image largerGood morning spark friends. Happy Thursday. Another day, another opportunity. We got this! Have a great day and God bless #betterTogetherSee this image largerGood afternoon spark friends, a few pictures from my lunch time walk today. The one on the left a mama and her babies. And I'm not sure what you call the one on the right. We'll just call it art. Have a great day and God blessSee this image largerCurrent weight. Starting 9 day vacation. Planning on more calories out than in and hopefully the scale will be kind to me when I get back. Have a great day and God blessSee this image larger4.5 mi hike today. Lots of BIG alligators 🐊See this image largerDrove 700 miles and walked 6959 today I've done all I can for today. We'll pick it up again tomorrow. Have a wonderful evening and God blessSee this image largerGood morning spark friends, not exactly the view I was hoping for this morning but hey still way better then my back porch. Can't wait to hit the trails with or without raincoat. Have a great day God blessSee this image largerHaving a blast, rain and all! 12,000 step and not done yet.See this image largerA few photos from my hike today. The wild ones. LolSee this image largerGood morning spark friends, hope everyone is well and ready to make today a amazing day. I feel like I did a million squats yesterday but no time to be sore. 8 mile hike planned for today if the good lord is willing. Have a wonderful day and God blessSee this image largerWow, what a journey. 1886 calorie burn. Ramsey Cascade is an Awesome hike!See this image largerA few pictures from my hike todaySee this image largerLeft Oct 2018 210lbs. Middle April 2019 190lbs. Right Oct 2019 195 lbs.See this image largerJust incase anyone is wondering how big the waterfall isSee this image largerGood morning spark friends . Happy Thursday. Have a wonderful day and God blessSee this image largerAlum cave trail today. 13,666 steps 1,222 elevation gain Great workout!See this image largerPictures from my hike todaySee this image largerGood morning spark friends. Have a hoppy Friday 🐸See this image larger11 hrs. Playing with my grandkids at Dollywood today. I'm beat! Hopefully they will sleep in tomorrow. Have a good evening and God blessSee this image largerGood morning spark friends, hope everyone had a great night and is able to make today awesome! God bless you on your journeySee this image largerWhat a great vacation . Averaged 7.3 miles a day. Put our Pathfinder to the test this week. Hope it comes clean or I'm in trouble. No hike is complete with seeing at least one snake. Lol. Heading home tomorrow tired and sore. Have a great night and God blessSee this image largerGood morning spark friends. I have seen a lot of spectacular things this vacation. This wood carving being one of the best. Time to pack up and head home for now. Hopefully I will be back in the spring (If the good shepherd is willing). Have a wonderful day and God bless you and yours on your journeySee this image largerGood afternoon spark friends, hope everybody had a great day. Looks like I lost a little over 5 lb in the Smokies on vacation. Woohoo! I was really worried because I did not make great food choices. I let other people pick where we would eat. Apparently I made up for it by splitting entrees with my wife and excessive exercise. Either way a win win. Had a great time. But glad to be home. Have a great evening and God blessSee this image largerGood afternoon spark friends. I promise I wasn't walking and drinking LOL. Went to a car show that was rained out and moved to a parking garage. And yes that is a car boat in a lake. Have a good night and God blessSee this image largerHappy November! new month let's make a difference. all things are possible....See this image largerGood morning spark friends, yesterday was a fun day but I forgot for a bit how old I am and thought it would be a good idea to go out in the rough surf and body surf. Paying for today. I don't think there's a bone in my body that doesn't hurt LOL. This too shall pass. Have a wonderful day and God blessSee this image largerGood afternoon spark friends, pictures from my lunchtime walk. Saturday work, 😔 got to make the best of it. Have a great day and God blessSee this image largerGood afternoon spark friends. What a beautiful day for a walk. 68°and clear skies. Looks like the plants are enjoying this cool weather too. Have a great day and God blessSee this image largerAll dressed up☕☕ and nowhere to go. Sitting on my back porch Waiting on the AC repair people to come and fix the AC. Sort of a necessity for Florida winners LOL. Good thing I have my awesome spark friends❤ to keep me companySee this image largerYesterday was a sing out loud day. Today, not so much. $850 this morning to get the AC fixed. $560 this afternoon to get my truck fixed😔. But hey, the sun is shining☀️, it's 75°, and it's a beautiful day. Life is good once again. Have a beautiful day and God blessSee this image largerGood morning's spark friends. Very peaceful and calm morning here in Central Florida. Have a great day and God blessSee this image larger@STILLSPARKLEIGH sending some "best medicine " your way🤪😁

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