BONNIE1552
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See this image larger(6 comments)See this image largerBonnie, Georgia(6 comments)See this image largerBonnie, Georgia(2 comments)See this image largerday 50 of my streak for "Log in and spin the SparkPoints wheel" earned 10/5/2016See this image largerNo snow today, but plenty of cold. I'm dancing and walking inside for those 10,000 steps!See this image largerMade me smile :) Hope it adds some cheer to your cold day.See this image largerGame Day here in Atlanta! Hoping for a Bulldogs win, but thinking the Tide will be hard to beat. It's been a long, long time since Georgia made it this far. Go DAWGS!See this image largerSo excited to be doing the BLC36 - Winter Round here on SP!See this image largeris excited to start BLC36 - WINTER ROUND(1 comments)See this image largerSo be positive :)See this image largerWhy is it so hard to get those 64 ounces?See this image largerHEB is a grocery chain in Houston, Texas. Yes, I said Houston. A place known for its heat had ice and snow yesterday. The south has had a CRAZY winter. Just got a couple of inches here southwest of Atlanta, Georgia for goodness sake. That's after 5+ inches before Christmas.See this image largerWhat is this stuff? We live in Georgia, right?See this image largerTrying to follow this quote by Bob Harper today. Stand up and finish what you started.See this image largerJust one more day of this. Cabin fever beginning to set it.See this image largerAwesome members and support here on SP!See this image largerCinnamon doesn't understand all the fuss about the snow, ice, and freezing temps..... Just because those crazy dogs go for runs in the snow..... He's claiming the blanket his Aunt Pat brought for ChristmasSee this image largerWhen grieving, try to find one positive thing in your day. It makes you hopeful.See this image largerLovin' the healthy eating I'm doing with the help of SP.See this image largerJust in case you missed this one. Love it :)See this image largerGotta get up and get moving before I morph into one of these:See this image largerBeen working on a blackout bingo challenge with my BLC36 - Winter Round team.See this image largerMade it all 7 days!See this image largerday 7 of my streak for "Consume at least 8 cups of water per day." earned 1/23/2018See this image largerOne week getting all my water in! WooHoo!!See this image largerSo true.....See this image largerDon't think about it, don't feel like it.....just do it!See this image largerGetting in some walking this morning. How about you?See this image largerGetting in some walking this morning. How about you?(1 comments)See this image largerGetting in some walking this morning. How about you?See this image largerGetting in some walking this morning. How about you?See this image largerGetting in some walking this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?See this image largerGetting in some walking and dancing this morning. How about you?(1 comments)See this image largerGetting in some walking and dancing this morning. How about you?See this image largerDone!See this image largerThink I need one of these - the nap I mean.See this image largerThis is a hard one for me. I so want to get it all right - even when I know that shouldn't be my goal.See this image largerDaily goals met! Time for a movie.See this image largerUGH! Scale moved down only .2 of a pound this week. Didn't have to shoot it, though, since it did go DOWN :)See this image largerGot mine in! How about you?See this image largerUghhhhh! Did that groundhog actually say 6 more weeks of winter???See this image largerFeeling like this after completing my strength and cardio :)See this image largerJust looked up and realized I had mindlessly eaten ............... wait for it ......... a cup of blueberries. Progress! A month ago it would have been the cookies. What are you eating?See this image largerA few years ago I didn't even know what this was. The first time we tried to cut it, my husband almost had to break out the axe, lol. This week I had it again. Boiled that sucker until just tender and then finished baking it after scooping out the seeds. Ate it with cheese and a touch of Zatarains seasoning (cajun.) Delicious. Think I'll buy another one.See this image largerI like to move it, move it! What did you do to move it today? I did mostly walking and strength training. Still working for 10,000 steps.See this image largerCongrats and Kudos to all you Sparkies for all the work and commitment listed in all of the posts in the feed. Lots of people everywhere changing.See this image largerWhy is it SO easy to regain the weight? The answer may be in this quote. If all I concentrate on is losing the weight, but not really change how I think or what I do, the weight loss is going to be temporary. If I change how I think about food, what I choose to eat daily, and how often I exercise - I have a pretty good chance of keeping off this time.See this image larger Weign Day for me. Down 1.4 pounds since last Wednesday. Down a total of 7 since the beginning of the year. Sweet and steady progress!See this image largerGood Morning!See this image largerThis little guy must be in Georgia today. Gloomy day outside. Gotta walk inside - crank up the music!See this image largerReady to start a new week of losing weight? Put on your boxing stance and look straight ahead :)See this image largerDoing a step ups challenge today. Ugh!! Anyone doing this today? Need to get in 200 of these babies.See this image largerAhnyeong (Good Morning). If you look closely you can tell from my photo that my youngest is adopted from South Korea.See this image largerHope you've put up your dukes and are preparing to tackle a new week! My boxing gloves are ON!See this image larger[img=225331] What to do you do for indoor exercise on a rainy day? I'm walking and dancing indoors followed by an upper body SP videoSee this image largerMarch is a hard month for me this year. But I realize I have to do the things that keep me moving forward emotionally.See this image largerWeekend is over with all it's temptations and excuses........See this image largerSee this image largerTime to start getting more freggies!See this image largerTime to start getting in more freggies!See this image largerGot 'em in today!See this image largerGot 'em in today! #h2whoaSee this image largerGot in my 8!See this image largerHad to get an early start today :)See this image largerJust finishing my 8 for the day :)See this image largerThis is so true. I need to get to the grocery store TODAY!See this image largerLove the 30 Day Walk This Way calendar challenge. Restarting it today :)See this image largerGetting in my 64 ounces today :)See this image larger1 cup of blueberries, 5 prunes, 1 cup of organic super greens, 1 cup OJ, 1 large bananaSee this image largerAnother successful day of getting in those 64 ounces!See this image largerGot in those freggies today :) Ocean Spray reduced sugar craisins, prunes, OJ, large banana, super greens mix.See this image largerGot in my 8 today!See this image larger2 servings of steamed broccoli, banana, kale salad, prunesSee this image largerGot my 64 ounces in on Friday!See this image largerBarely got my 20 minutes in on Friday :)See this image largercranberries, OJ, banana, romaine mix, prunesSee this image largerDidn't quite make my goal, but got to spend the day with my younger daughter. All good :)See this image largerGot in my 64 ounces on Saturday!See this image largerGot in 65 minutes :) Zumba class, arms ST, modified jumping jacks, walkingSee this image largerEating the rainbow :) Halo mandarins, fresh corn on the cob, sweet peas, watermelon, prunesSee this image largerNo squats on Saturday, LOL. Zumba class, walking, jumping jacks (modified), arms STSee this image largerGot in all my 64 ounces today. Drank all without even my normal added lemon.See this image largerAs you can see, I'm not exactly beast mode in the fitness department, LOL. However, I'm getting it done.See this image largerHalo mandarins, raspberries, raisins, fresh corn on the cob, sweet peasSee this image largerCan't you just hear the music? My younger daughter loved this one. Walking, lower body workout, core SP video #fitnessfeatsSee this image largerGiving myself a sticker for doing all my nutrition goals today!See this image largerJust started this challenge today!See this image largerI missed my goal today. It's the first day in awhile that I've had this few. I got in only half of my goal. I'm thirsty now, but don't want to be up all night in the bathroom. Sleep is important too.See this image largerLots of walking, dancing, ST videos. Great day for exercising. Wish I could say the same about the eating......See this image largerReally bombed the freggies challenge today. I'd planned on eating more later, but a lot of doughnuts and Tostitos blocked my path, LOL. Bad cheat day....... Tomorrow I win!See this image largerdancing, shadow boxing, walking, plus ST videos, and cardio videosSee this image largerMade my 5+ today! I'm paying attention to my calcium intake since I don't usually make it into the range SP tracker gives me.See this image largerFell of the wagon today with my eating. I let myself go into the grocery store and bought a half dozen chocolate covered Krispy Kremes? Yeah, yeah, I know - bad decision making.See this image largerBack on track with my water today. 64 ounces down!See this image largerA couple of SP workout videos, some leg ST, walking, dancing - got it done!See this image largerRaspberries, blueberries, 50/50 spinach & spring mix, banana, OJSee this image largerSmiling because I got in my fitness feats today!See this image largerGot in healthy food, drank my water, did my exercise - good for the day!See this image largerSee this image largerMusic can get me moving - off the couch and doing some walking, dancing, whatever. #motivationalmusicSee this image largerGuess who wanted to help me with my yoga tonight? Yep, Mr. Cinnamon.See this image largerMuch easier to get it in when I start early. Got mine in today!See this image largerGot in lots of cardio.See this image larger2 Halo mandarins, raisins, banana, 50/50 baby spinach & spring mix, OJ, raspberriesSee this image largerLots of healthy choices today!See this image largerMade my goals today!See this image largerDidn't quite make it to my 8 glasses yesterday. I only got in 6, but am content in that I got in what I could. I could have got in the rest after 8 at night, but who wants to spend the night in the bathroom?See this image largerCan't believe I didn't get in even one minutes yesterday. Yes, I was busy all day and didn't get home until 8:30 last night. Then had animals to care for. First day in a long time of ZERO minutes. Hope my body enjoyed the rest - today is a new day!See this image largerIt took more work than normal on Thursday because of a busy day and unexpectedly being away from home until 8:30 at night - but I got in my 5 servings. Prunes with cheese toast for breakfast, watermelon and roast with veggie kabobs for lunch, 2 halo mandarins for an afternoon snack, a pack of raisins and more watermelon with dinner.See this image largerNot my best day on Thursday, but I managed to eat fairly healthy - with a detour on the not needed sweets.See this image largerDid fine with my nutrition goals but bombed the fitness ones. It was a day of unexpected twists and turns - all spent away from home. I did what I could do - except for a detour with the sweets, lol.See this image largerJust restarting this challenge today!See this image largerMy week hasn't been perfect, but I've certainly gotten in more water than I used to manage in a day's time. There was a time that diet soda was pretty much it. Glad to say my 64 ounces are DONE for today.See this image largerI'm learning to not beat myself up over not getting in tons of exercise. I did manage my 20 minutes plus some squats, lol.See this image largerGot in my 5+ today. Avocado, watermelon, halo mandarins, corn and onions and tomatoes in some brunswick stew, raisins, prunesSee this image largerGot my water in on Friday!See this image largerGot in 90 minutes yesterday! Zumba class, 2 SP strength videos, 3 ST challenges, some walking. Tired......See this image largerAvocado, 2 halo mandarins, strawberries, prunes, raisins - not much of a veggie day, but did good on the fruits.See this image largerHappy Sunday!See this image largerHappy Sunday! Met my goals yesterday :)See this image larger90 Minutes of exercise yesterday! See this image largerGot mine in yesterday and starting again today!See this image largerGot mine in yesterday despite a romaine recall. I had to opt for another couple of servings of fruit - what I had on hand.See this image largerHappy Tuesday to all you Goal Setters & Getters!See this image largerDidn't meet my fitness goals yesterday. Boy, being away from home and traveling make it much, much harder. Trying to get it done today!See this image largerHappy Tuesday to all you Sparkers!See this image largerI might not make my water goal every day, but I sure drink a lot more water than I used to.See this image largerI move slowly, but I keep moving.See this image largerLots of freggies yesterday!(1 comments)See this image largerLots of freggies yesterday!See this image largerGood Monday morning!See this image largerTravel day today. Goal for freggies and walking on treadmill at hotel.See this image largerTravel day today. Will walk and do some treadmill at the hotel.See this image largerBack on course starting today!See this image largerFinally got my water in today!See this image largerNoticed a change in the format - will see how it works for me :)See this image largerAt 71 minutes right now and plan to get in a bit more before bed.See this image largerAfter over a week of traveling and being away from home, I'm ready to be back in gear and ready to go on my challenges! I did the best I could while gone and even lost a tiny bit of weight :)See this image largerLots of exercise today. I'm at 80 minutes and still hope to get in some yoga and/or walking. Happy Hump Day!See this image largerGetting in the freggies today: banana, spinach, OJ, raisins, green grapes, watermelonSee this image largerLots of moving today - 80 minutes so far: Leslie Sanson intervals 45 minutes 2 SP videos 3 strength challenges walkingSee this image largerGetting in my 8 today!See this image largerHope you had a great Thursday! I met my 6 freggies goal and my getting in some cardio and ST.See this image largerGot in my water, my freggies 6+, ate a healthy breakfast, etc. Made all my nutrition goals :)See this image largerGot in my 64 ounces today. Happy camper!See this image largerGot in my cardio, ST, did some SP videos - all in a day of playing cards. Had to squeeze in the exercise.See this image largerGot in my 6 today: Strawberries, grapes, spinach, OJ, banana, raisinsSee this image largerGot in some strength training, some cardio, and got it done on a day spent playing cards with a group of ladies.See this image largerSet lots of goals for fitness and nutrition early this morning.Goals met!See this image largerReally good nutrition and tracking today :) I will have ended up the day with only 4 grams of added sugar.See this image largerMade it to 9 full glasses today!See this image largerLots of rainbow today! Got in raisins, halo mandarins (2), strawberries, OJ, spinach, broccoli, avocado, bananaSee this image largerJust finished my last 10 minutes for a total of 106 minutes today. I'm done!See this image largerRest day today. Still got in 40 minutes of walking and light cardio.See this image largerGoals were to get in 40 minutes of walking/light cardio, eat 7 freggies for another challenge, and to feel motivated on a rest day.See this image largerGot in 7 today :) green grapes, spinach X 2, strawberries, OJ, banana, raisinsSee this image largerToday was a rest day so I got in 50 minutes of yoga, walking, and very light cardio.See this image largerGot that 64 ounces down today :)See this image largerLots of freggies today! Mandarin oranges (4), zucchini, prunes, baby spinach (2 cups), banana, strawberries, OJSee this image largerLots of freggies today! Mandarin oranges (4), zucchini, prunes, baby spinach (2 cups), banana, strawberries, OJ #eattherainbowSee this image largerWent to the gym twice - once for Zumba and another for walking intervals on the treadmill. Did a SP interval video. ST tomorrow!See this image largerCan't believe that getting it all in seems to be getting easier and easier.See this image largerLiking the new format. It makes it easier to set and reach goals.See this image largerHad a great low sugar day with 9 freggies.See this image largerHad a great day of cardio with Zumba and walking intervals.See this image largerPrunes, halo mandarins , strawberries, 2 cups baby spinach, OJ, banana. Got mine in!See this image largerWent to Silver Sneakers today to get in some light weights (still dealing with injured thumb.) Instead, it was a yoga class. All good! Then I walked for 40 minutes for a challenge. Then a couple of SP videos for ST.See this image largerManaging to get my water in today!See this image largerHope you are having a GREAT day today! Set those goals and work to make them a reality!See this image largerWorking to eat healthier today while having a cards day with friends. It's a challenge since everybody brings something.See this image largerHaving a cards day today with friends. Since we play all day, I'll have to squeeze in my fitness when I can.See this image largerBack on track with the freggies! Banana, OJ, spinach, Brussel sprouts, watermelon, prunes.See this image largerStarting early this morning! Finished some arm exercises, got my band ready for a SP video, and walking 20+ minutes. Not bad for early morning.See this image largerGot my water in yesterday! Starting on today. Talked to my sister on the phone last night. She said she has frequent UTIs in part because of drinking lots of caffeine drinks and very little water. Trying to encourage her to keep track of water and increase it slowly. See this image largerGot mine in today! Prunes with my cheese toast for breakfast, watermelon with lunch, peas for supper, OJ with an afternoon snack, tomato on my bacon sandwich at lunch.See this image largerFitness: Zumba class, leg ST, yoga stretching, 35 minutes walking Nutrition: 64 ounces of water, 5+ freggies, stay in calorie rangeSee this image largerGot in 5+ freggies today: cherries, zucchini, OJ, spinach, bananaSee this image largerZumba class for an hour today! Lots of fun and lots of steps :)See this image largerLow cal today.See this image largerLow cal today.See this image largerYesterday: POM pomegranate juice, watermelon, spinach salad, raisins, Trop50 OJ, spaghetti sauceSee this image largerDidn't get all of my water in yesterday. Today's the day!See this image largerSomewhat of a rest day yesterday. Got in 25 minutes of walking - mostly while waiting.See this image largerToday: zucchini, POM 100% pomegranate juice, cherries, green beans, okraSee this image largerGot all mine in today!See this image largerGot in my 5+ for the day: cherries, brussel sprouts, watermelon, raisins, datesSee this image largerNo ice cream truck chasing today - Zumba instead!See this image largerWon't make my 64 oz. today - only half of that. Trying again tomorrow.See this image largerGot in only half of my 64 oz. today. Trying again tomorrow.See this image largerBanana, zucchini, cherries, raisins, prunesSee this image largerGetting all my water in today.See this image largerWalking, side kicks, jogging - my exercises for today.See this image largerCabbage, Yams, Butter Beans, Prunes, Banana, MandarinsSee this image largerAdding some lemon juice and stevia to the last few glasses today.See this image largerZumba class, side kicks, kickbox video, arms strength training, walking - done!See this image largerThis is a great Sparkpeople calendar challenge!See this image largerThis is a great Sparkpeople calendar challenge!See this image largerThis is a great Sparkpeople calendar challenge!See this image largerThis is a great Sparkpeople calendar challenge!See this image largerSparkpeople has some great calendar challenges. I'm rejoining the walk this way challenge.See this image largerSparkpeople has some great calendar challenges. I'm rejoining the walk this way challenge.See this image largerDidn't quite make my goal yesterday with the water. I decided that right before bed wasn't the best time to get in the last 16 ounces. However, I'll try to get them in earlier today.See this image largerGot mine in for today: Cherries, Green Beans, Okra, Raisins, PrunesSee this image largerGot my 64 ounces in and then realized I'm thirsty still -- drinking another glass.See this image largerYesterday was a minimum kind of day, but I did get in my 20 minutes of strength videos and a bit of Zumba.See this image largerGot my 64 ounces in yesterday. Starting early again today.See this image largerGot my 64 ounces in yesterday. Starting early again today. #h2whoaSee this image largerGot my 64 ounces in yesterday. Starting early again today. #h2whoaSee this image largerGot my 64 ounces in yesterday. Starting early again today.See this image largerGot my 64 ounces in yesterday. Starting early again today. #h2whoaSee this image largerYesterday's lineup included: watermelon, lightly battered fried okra, raisins, green beans, prunes See this image largerMr. Jones Sparking with me every morning. He moves from the bed to the computer table. Guess that doesn't count as moving, huh?See this image largerDon't keep sitting on your cactus!See this image largerSee this image largerSo true...…...See this image largerSee this image larger75 minutes today - walking, dancing, upper body ST, squats, core work(1 comments)See this image largerMade my goal challenge for today! It helps to get up early and get to it!See this image largerGot in my freggies today! Corn, zucchini, raisins, prunes, mandarins.See this image largerZucchini, corn, green beans, yams, cabbage, prunes, and watermelon today.See this image largerGot my 64 ounces in yesterday and doing great so far today!See this image largerSee this image largerSee this image largerLook at the SP Calendar Challenges to find one you like. I rejoined this one today.See this image largerGetting in my freggies today! Green beans, okra, corn, tomatoes, onions, avocado, prunes.See this image largerGetting in the water today!See this image largerLet today be a MAKE IT HAPPEN DAY.See this image largerLet today be a MAKE IT HAPPEN DAY.See this image largerLet today be a MAKE IT HAPPEN DAY.See this image largerLet today be a MAKE IT HAPPEN DAY.See this image largerGhostly Challenge! See this image largerSee this image largerSee this image larger(7 comments)See this image largerSee this image largerSee this image largerMy newest reason to smile even when grieving. She came here on a wing and a prayer - lots of prayers.See this image largerThis one is definitely for me. I have let fear control many things that I did not do.See this image largerSaw this on facebook yesterday and had to share. My cats need to wearing stripes for the rocking and swaying my tree does every year. It's their "winter wonderland."See this image largerMr. Cinnamon decided that the resistance band was his new plaything. He already "fights" with the mat whenever I get it out. He grabs it with his teeth and claws the heck out of it with his hind feet.See this image largerNew equipment for the treadmill?See this image largerSee this image largerSee this image largerOne of my all time favorite sitcom moments. Bye-bye November.See this image largerApplesauce, spinach, peas, and raisins so far today. I'll make my goal!See this image largerIt's getting easier to get in the 64 ounces. Today I'll have it done in just a bit.See this image largerI really love most all fruit. Veggies - not so much, but I get some in each day. Wish I loved them.See this image largerDoing some walking, some dancing, finished 2 fitness videos for strength training :)See this image largerGetting my mind and body started on the right track this morning :)See this image largerSee this image largerJust a reminder to us all...….See this image largerSee this image largerStrength training with my cardio this morning :)See this image largerSlowly but surely getting it done!See this image largerAiming high and living out of my comfort zone. Not by choice, but by circumstance. However, I'm doing it.See this image largerJust kidding. I'm not chasing the truck, only thinking about what's inside of it.See this image largerHope you're reaching for that water today!See this image largerHope you're reaching for that water today!See this image largerJust a reminder that we can eat healthier.See this image largerLet's get moving out there!See this image largerSee this image largerAiming for fitness goals today!See this image largerAiming for fitness goals today! #goalfeatsSee this image largerJust a laugh for today. Get those freggies in!See this image largerJust saying...…………….See this image largerJust saying...……………. #h2whoaSee this image largerJust saying...……………. #h2whoa #h2whoaSee this image largerBeen missing this friend recently.See this image largerKeep moving!See this image largerKeep moving! #moveitSee this image largerUp and moving this morning!See this image largerSee this image largerGotta admit I can't stop ----- so keeping them far, far away.See this image largerI'm so thirsty this morning. Gotta get out and get more bottled water. I don't like the taste of our well water - but it will do in a pinch.See this image largerI'm not doing a good job of getting in those freggies lately. However, I am still aware of what I'm not eating and hope to get some that will tempt me at the grocery today.See this image largerGotta love those squats, right?See this image largerUp and doing my ST early this morning!See this image largerGoing for my goals today!See this image largerNot letting this be me today!See this image largerReach for that water today!See this image largerOne way to get abs...…..See this image largerAre you getting your freggies today?See this image largerSlowly, but surely, getting in my fitness minutes today!See this image largerTo meet those goals, plan ahead.See this image largerSorry, I know beans are very nutritional, but...……… just saying.See this image largerGet in those 64 ounces!See this image largerHope those freggies are filling you up today!See this image largerUP and MOVING !See this image largerThis one always makes me want to do some jabs, uppercuts, etc.See this image largerThis one always makes me want to do some jabs, uppercuts, etc. #fitnessfeatsSee this image largerBetter get moving! Not wanting to look like Santa this year :)See this image largerBetter get moving! Not wanting to look like Santa this year :)See this image largerGetting in those freggies :)See this image largerSo close to being finished...…..will get it done today!See this image largerLove that Zumba!See this image largerLove this challenge! See this image largerProud of myself for stopping at a few servings of gingersnaps today. That might not sound good, but I usually can't stop and eat the whole bag. Better yet - don't bring them home.See this image largerWow! I needed this quote. In my grief journey, I'd forgotten that I'm quite good at being a realist. I need to fall back on that skill to keep going every day.See this image largerWow! I needed this quote. In my grief journey, I'd forgotten that I'm quite good at being a realist. I need to fall back on that skill to keep going every day. #goalfeatsSee this image largerAdding more ST to make this happen! (Did you sing along the words in your head?)See this image largerFirst romaine, then maybe other lettuces in a recall, and cauliflower, too. Good thing I'm a chocolate lover, lol.See this image largerFunny how your body begins to want water in the morning.See this image largerWhich is your favorite color? See this image largerAdmit it. It made ya want to sing along, right?See this image largerTime to break free from the covers and get moving!See this image largerCatching up on some fitness today. Wrapping some presents. Taking the cat to the vet. What are your goals today?See this image largerJust kidding, I will be running to the store (figure of speech) to get some more freggies.See this image largerGoing to get in my 64 ounces today!See this image largerWish I had this to eat today!See this image largerHow are doing with your freggies today?See this image largerAiming for a few more minutes of moving it today.See this image largerSee this image largerGo for those goals today!See this image largerPlanning on banning the junk food for today.See this image largerChristmas is no excuse to quit moving!See this image largerChristmas is no excuse to quit moving! #fitnessfeatsSee this image largerAim high!See this image largerNOT eating a tofu turkey this year. Probably not eating turkey, but definitely not eating tofu. I bought some once but didn't know what to do with it, lol.See this image largerThe beast in me is feeling like this little kitty this morning. I'm going to try to get in a couple hours of extra sleep and then get going for a really busy day of wrapping, decorating, purchasing, you name it.See this image largerGo for the goals you've set for today!See this image largerThis meme always makes me smile. Hope you smile today while eating healthier.See this image largerReminder for us all the get in that water today. I didn't hit my goal yesterday.See this image largerRed - my favorite. Watermelon, cherries, apples, red bell pepper.See this image largerStarting the SP 30 Day Walk This Way Calendar Challenge. Great for anyone wanting to work up to or do better at a 5K Walk.See this image largerI'm afraid I'm kind of like this cat this morning. I'm exhausted from the last 2 days of cooking and cleaning for the family and friends. It was great to be together - just tiring for the cook and host. My feet are still screaming at me to sit down.See this image largerI made myself weigh-in today to help me get back on track with limiting the calories. I've been tracking, but not staying in range. The good news - I'm not even up 1 pound since my last weigh-in. Woohoo!See this image largerTrying to get back on track eating more freggies.See this image largerI need to be like this squirrel and find ways to get in my water.See this image largerStarting out my day with a couple of these. Halos are the most juicy of the mandarins!See this image largerNot feeling much like moving it. The body knows when it's tired and needs a break. For me, that's today after days of family and cooking and cleaning.See this image largerBaby Hannah See this image largerTheme for the day: Just do it!See this image largerStarting back on my ST is definitely outside of my comfort zone. But...….it's still a goal.See this image largerGoing to hop back on the wagon with this challenge to get in 5+ servings of freggies today.See this image largerHave my mind made up - at least 8 glasses today!See this image largerTrying to make friends with these guys!See this image largerNeed my inner beast to show up and kick my lazy self into doing all the exercise I need to get done.See this image largerNeed to straighten my ponytail and get to work.See this image largerReady to set goals for 2019.See this image largerHope you had a healthy eating kind of day :)See this image largerReach for that water today.See this image largerEating some mandarin oranges to get in my 5+ today.See this image largerI'm definitely the tortoise and not the hare today. But, I did get in 45+ minutes of walking.See this image largerI can. You can. We can do more than we think we can.See this image largerReady to start a New Year! How about you?See this image largerReady to meet my eating goals in 2019!See this image largerSee this image largerSitting here drinking my water. It's warm here today! Can't believe it's actually about 70 now.See this image largerI know that certain cancers feed on sugar. I need to get control of my sweet tooth. There are many diseases such as diabetes type 2 that can be controlled by our eating and our habits. This one made me think.See this image largerNew Year - New Opportunity - Clean Slate!See this image largerNew Year - New Opportunity - Clean Slate! #fitnessfeatsSee this image largerNew Year - New Start - New Opportunity!See this image largerNew Year - New Chance to Eat Healthier!See this image largerStarting my January water challenge!See this image largerNew Year's Goal to aim for the + in 5+ freggies a day.See this image largerLet's make January a month of moving it!See this image largerLet's not be cats today. Ok, maybe if it's your rest day...…..See this image largerSee this image largerEating some of today and the last few days!See this image largerRead a comment on one of the SP challenges that being thirsty can disguise itself as sugar cravings. Now THAT is a game changer! I'll definitely focus on getting in my water to see if it helps. See this image largerBroccoli, Prunes, Cabbage Slaw, Orange, Banana - Didn't get in any red, but did get in my 5!See this image largerListen to the king and MOVE IT!See this image largerAnyone know if it's okay to buy and eat the romaine in bags? I'm missing it in my regular lineup of veggies.See this image largerI've been meeting my 2019 goal to get in my 64 ounces of water. Let's drink it up today!See this image largerGetting in my 5+ today!See this image largerNo resolutions other than aiming for my SparkPeople goals of eating my freggies, moving 60 minutes most days, adding more ST, and getting in my water.See this image largerMy beast mode probably looks like this, lol.See this image largerI'm working on getting in those freggies, but have to admit that the veggies are still tough for me. Maybe adding a large salad each day? I used to get in a serving of spinach in a smoothie most days. See this image largerAiming for more water today!See this image largerNeed to go back to get another bag of these!See this image largerDoing a bit of running nowadays - but not for this reason :)See this image largerGetting a move on to meet my goals today!See this image largerWhy not consider using the Charity Miles app on your phone to make a difference in your favorite charity? I downloaded the app yesterday and am now using all my walk/jog/run minutes to add to the Wounded Warrior Project. There are many charities you can choose from.See this image largerWhy not consider using the Charity Miles app on your phone to make a difference in your favorite charity? I downloaded the app yesterday and am now using all my walk/jog/run minutes to add to the Wounded Warrior Project. There are many charities you can choose from.See this image largerI'm trying to remember this today. My calories will be in range when I stop the mini-binges on junk.See this image largerAdding more water is cutting down on the diet soda I drink. Win, win!See this image largerLove zucchini brushed with olive oil, sprinkled with parmesan cheese, and then broiled until light brown. Yummy!See this image largerI might look like this when I'm walking/jogging/running, lol. I surprised myself when I ran to turn of the house alarm I accidentally set off. It felt easier to run!See this image largerWater, walk/jog/run, freggies, tracking in range. Those are my goals for today.See this image largerAdding a bit of jogging/running is definitely outside of my comfort zone. However, it is getting easier as I go.See this image largerI need some of that today. See this image largerWishing you a great Wednesday. I've not been meeting my water goals the last couple of days. Today is different!See this image largerToday I get in those 5+. I've been letting myself use the excuse that I didn't feel like eating those veggies. I still have a much harder time with them than with the fruit.See this image largerI see some squats in my future today.See this image largerGoing to be doing some cardio and ST today. Who knows? Maybe even some pushups are on the schedule.See this image largerLove this challenge. It's been one of the things that really helped.See this image largerLove this challenge. It's been one of the things that really helped. #goalfeatsSee this image largerOn the Thursdays that I play cards with a group of friends most of the day, I have to work at getting in my water. Today, I WILL get it done!See this image largerThis challenge definitely challenges me!See this image largerWalking and jogging inside are on today's schedule.See this image largerSee this image largerI'm working on making more of my daily 5+ veggies. The fruit is easy, the veggies not so much.See this image largerGotta roll up those sleeves!See this image largerGotta keep your goals in mind and your mind on your goals.See this image largerAll of creation needs water. Yes, even us.See this image largerFreggies, here I come!See this image largerHang on and keep moving!See this image largerEnjoy those veggies today! I'm still working at it - definitely a work in progress.See this image largerHope you're happy getting your water in today.See this image largerThinking about all the yummy choices I could make today.....See this image largerI'd definitely be the slowest - but I'm still moving.See this image largerNot going to tell myself I'd rather sit at home than go to the Zumba class. Going anyway!See this image largerI'm re-sizing my goals to make them smaller and specific.See this image largerThe weekend is over with all its temptations and failures. Remembering the better moments and moving into Monday.See this image largerWay off my goal yesterday. Today I get in all the glasses!!See this image largerTrying to make these freggies a new habit.See this image largerDoing lots of indoor walking today.See this image largerMy indoors running is getting easier :)See this image largerMaybe trying to reach too many goals at once? See this image largerHave a great Tuesday!See this image largerEarned this sticker yesterday by getting in all my water. Aiming for the same today :)See this image largerStill struggling to get in enough veggies. We're not exactly on a first name basis just yet, lol.See this image largerChallenging myself to see how many freggies I can eat today!See this image largerI'm really impressed with some of you who go over and beyond with more than the 8 glasses daily. I occasionally get in just a few ounces more than my 64.See this image largerChallenging myself to eat more than my 5 freggies. How many servings can I get in today? Don't know. I'm normally struggling to get in 5.See this image largerChallenging myself to eat more than my 5 freggies. How many servings can I get in today? Don't know. I'm normally struggling to get in 5. #eattherainbowSee this image largerGetting in some ST along with my walk/jog this morning.See this image largerFeeling like a much bigger kitty than this one since I got in some ST today.See this image largerStarting a new challenge tomorrow to get in at least 3 of my 5+ to be vegetables.See this image largerMy indoor slow jogging is still feeling a bit easier.See this image largerIt's nice to feel more strength in my legs when walking up stairs, etc.See this image largerKeeping my goals specific certainly helps.See this image largerEven the strongest of us need our water.See this image largerOn Wednesday, when I was challenging myself to get in as many veggies as possible I got in 5 servings. Not bad for a reforming veggie hater.See this image largerThis is one of my favorite encouraging quotes.See this image largerI've been tracking but not staying in calorie range. Today I start a personal challenge to stay in range for 7 days.See this image largerGetting started early with my water.See this image largerStill struggling to get in more of these.See this image largerZumba today!See this image largerYep, I might be addicted. Zumba class today :)See this image largerFocusing on staying within calorie range today. Other goals, yes, but I really need to focus on that one.See this image largerA bit of humor to start my day. My eating yesterday is best not talked about. Two meals of fast food while traveling didn't help my nutrition or calorie count. On the other hand, I did make it to my grandbaby's dedication service. She's so cute! See this image largerNeed a little something to get in in gear this morning. Too cold to be out, so all exercise will be indoors.See this image largerDidn't make Day #2 goal of staying in calorie range. Lots of travel and fast food didn't help. Today I try again.See this image largerDidn't make my 8 glasses yesterday! So, I'm starting early today.See this image largerDidn't meet my goal yesterday, but today's a new day.See this image largerGot in some exercise with an interval walking video yesterday before all the travel.See this image largerMade it to the grocery store yesterday. Now I have hummus to eat with my baby carrots and broccoli.See this image largerFeeling kind of like this kitty this morning. Hopefully my energy will show up when the sun does.See this image largerSlowly but surely working towards my goals. I stayed in calorie range yesterday. Day #3 was a success :)See this image largerUsing this challenge to drink enough water!See this image largerLove eating the tangerines this time of year!See this image largerStrength training today! 40 minutes done :)See this image largerTrying to live outside my comfort zone since I now live on my own. I want to travel and take family places I've been fortunate enough to see. It's definitely going to take some letting go of fear on my part.See this image largerYesterday's freggies: beets, spinach, onions, banana, tangerines, prunes. Definitely got in a rainbow of nutrition :)See this image largerReach for that water today. I'm getting mine in daily.See this image largerGot in my freggies yesterday: beets, spinach, prunes, tangerines, onions, bananaSee this image largerSee this image largerBecause I can't stop at any time, I'm not bringing a bag of those temptations home. I have to limit myself to a couple bought away from home. If the bag comes home, I eat them all. I AM a cookie monster. See this image largerHave a goal reaching day!See this image largerHave a goal reaching day! #goalfeatsSee this image largerStarting this challenge over for February. It's still a fairly tough one for me in that I have to concentrate to get it done each day. It should be easy since I love fruit and can abide some veggies.See this image largerI love this one and use it often. Laughter makes the fitness so much easier.See this image largerStarting this challenge again for February. It's not become habit yet. I have to keep up with my water bottles and count to make the goal.See this image largerFebruary - Time for a restart!See this image largerTime for new goals :)See this image largerThis little fella reminds me that there's a bag of broccoli in the fridge and hummus to use as a dip.See this image largerHope you took time today to laugh. #sharealaughSee this image largerGood thing Mr. Groundhog decided on an early spring. Yes! I'm going with the critter.See this image largerWhat greens are you eating today? I'm thinking about brussel sprouts and broccoli.See this image largerZumba, walking, ST are on the program for today.See this image largerStarting early to get it in today!See this image largerResistance band ST, walking, dancing - for today.See this image largerAiming for my eating and fitness goals today.See this image largerWorking to get in some veggies today.See this image largerSee this image largerSlow with my fitness the last couple of days. Time to ramp it up.See this image largerHave you tried SP Spark Challenges? They're great for information, motivation, and accountability.See this image largerI have definitely not been cool by eating my veggies. It's time to quit the mindless eating out and knuckle down to some healthy cooking and eating.See this image largerMaking this my motto for the day!See this image largerOn track to get in my water today! Headed to the kitchen for another bottle.See this image largerCherries, zucchini, onions in the sweet peas, banana, tangerines, cabbage slaw See this image largerKeep moving and chasing your goals!See this image largerGoing slow today - but still going!See this image largerMake goals - even on the weekend!See this image largerWhat's your ORANGE for the day?See this image largerWorking on getting my water in today!See this image largerBe quick to choose those veggies and slow to spit out your words.See this image largerGet a move on!See this image largerJust thinking about drinking water can make you thirsty for some more. Headed to get another water bottle.See this image largerWalking plus some heavy household chores today.See this image largerGet in some lower body ST, get in 64 oz. of water, eat at least 5 servings of freggies.See this image largerCutting back on all things with added sugar. Boy, that's a hard one for me!See this image largerI like to MOVE IT!(1 comments)See this image largerStarting early so I can meet my goals.See this image largerPlanning to get in the rainbow today: cole slaw, tangerines, banana, avocado, prunes, cherries, zucchiniSee this image largerNot much of a beast in the fitness department today. That's okay. I'll get some in, anyway.See this image largerGetting it done today!See this image largerTrying to get in the veggies. Today. That's not so easy for me. See this image largerTangerines and zucchini so far today. Subway Veggie Delite and banana smoothie later. See this image largerUse Charity Miles app. to make your miles count for even more.See this image largerGetting my water in today!See this image largerStill getting in my fitness - not in beast mode, but working on it.See this image largerGoals met today!See this image largerEating my fruit and veggies today!See this image largerDoing some strength training today! Get your MOJO on!See this image largerDoing some strength training today! Get your MOJO on! #moveitSee this image largerPlanning on getting in some ST this morning. Maybe even a bit more this afternoon late after work.See this image largerStarted the day working toward my nutrition goals. Water too.See this image largerEating better has to include some of these guys!See this image largerAll of us need water!See this image largerLove this little fella's pic. He's got the right idea.See this image largerWorking on getting in my freggies today. 3 down 2 to go.See this image largerGoing slowly while dealing with a heel spur. Ouch!See this image largerWorking on getting in those 64 ounces!See this image largerStrength training comes in all kinds of ways, lol.See this image largerI've had a bit of trouble getting in all the water lately. I'll start early today :)See this image largerI've had a bit of trouble getting in all the water lately. I'll start early today :) #h2whoaSee this image largerNeed to put the MOJO back into working out!See this image largerKeep Sparking and meeting your goals. I'm still working on healthier eating. Goals are 5 fruits/veggies and 64 ounces of water daily.See this image largerGoing slowly with a heel spur, but still going.See this image largerKeep chasing down those fruit/veggies goals!See this image largerAiming to get in a rainbow today. How about you?See this image largerI've been kind of like this cat - afraid of putting my paws on the ground due to a heel spur. I'm still walking for fitness - just much slower.See this image largerPromising myself to get in a large salad today to remind myself how good it can taste.See this image largerGetting in some some strength training today!See this image largerGetting in some strength training today!See this image largerGoing to the kitchen to get my first bottle......NOW!See this image largerStrength training Monday!See this image largerMonday! Time to start meeting my goals.See this image largerI just realized that I ate 4 servings of veggies yesterday! Yay for me!! I also ate a couple of fruit servings. I've always been an avowed veggie hater. (Hate is such a strong word. Maybe veggie avoider, lol.)See this image largerI shared yesterday that I was going to eat a large salad - and I did! I haven't had a salad in weeks. I felt proud that I followed through.See this image largerTime to get up and move it!See this image largerFinding a way to get the water in. A large cup of coffee is a great start. I also bough fresh lemons because I love them plus a bit of stevia in my water.See this image largerThis is how I feel when I get in my strength training, lol.See this image largerAim high and go for it today!See this image largerI'm working on being excited about healthy food. The change happens in the brain.See this image largerGetting up and moving it today! I like to move it, move it...…..See this image largerAll of God's creatures need water. I'm thankful for clean drinking water today. How about you?See this image largerUp and ready for ST this morning!See this image largerWorking on meeting my fitness and eating goals for the day. Also getting In the 64 ounces of water.See this image largerHave some baby spinach planned for later today to get those leafy greens in.See this image largerStill using a couple of these each day to reach my freggies goals.See this image largerStill taking it easy due to heel pain. Icing and stretching for plantar faciitis/heel spur.See this image largerToday is one of those days that I'm going to have to focus to get in my water.See this image largerNot exactly beast mode today with the heel issues.See this image largerLearning to work towards commitment instead of just interest as long as the interest lasts.See this image largerI had a Subway veggie delight with lots of spinach, lettuce, and bell pepper to count for my green today.See this image largerTake time today to laugh!See this image largerAte another large salad for supper last night. For me that's progress. I had to purchase a fresh tomato to make it yummy :)See this image largerStarting off the day with a couple of these with my whole wheat toast. Thinking about what I'll add for protein.See this image largerKeep moving - no matter the speed. I now appreciate the cardio I was able to do before this heel spur.See this image largerStarting this challenge again this new month of April. I still have to work at it. It hasn't become a habit just yet.See this image largerHaving to rely on commitment today. MOJO disappeared, but commitment stayed around.See this image largerGreat place to hide a candy bar :)See this image largerGo hard after your goals today! For me it's about water, freggies, and fitness.See this image largerGot my 64 ounces in today!See this image largerReady to be up and moving with the cardio, but the heel spur says, "NO!"See this image largerSometimes I'm like the guy about the veggies. But this month of May, I'm determined to eat more of them.See this image largerTime to keep moving!See this image largerTrying to focus on healthy food that I get to add. Focusing on cutting out the things I'm craving only works a short time for me.See this image largerBack on track and trying to get in my 64 ounces today.See this image largerChase those fitness goals today!See this image largerStill working on making that 64 ounces of water a daily habit.See this image largerNailed it! Maybe not a first for me, but a close second - I got 9 glasses of water in today.See this image largerI was excited to be able to finish my Zumba class this morning after being out with plantar faciitis for several months.See this image largerGetting in my 5+ today.See this image largerKeeping my moving streak going today!See this image largerGetting 'er done today also!See this image largerClimbing that ladder and meeting my goals today.See this image largerThese little babies help me make my goal most days.See this image largerKeep moving!See this image largerNo watermelon today, but getting in my 5+.See this image largerGo hard and keep moving!See this image largerLooks like I'm on track to get in my 64 ounces today :)See this image largerReach for your goals.See this image largerHere's to eating better!See this image largerCouldn't run that far - even for the ice cream truck.See this image largerGetting in my 5+ today!See this image largerKeeping on regardless!See this image largerGetting in my 64 ounces today!See this image largerCommitted or just interested today?See this image largerCommitted or just interested today? #goalfeatsSee this image largerEating my greens today. How about you?See this image largerStay moving or the weekend lazies will catch you!See this image largerThe heat should make it easier to get in those 64 ounces today :)See this image largerThe heat should make it easier to get in those 64 ounces today :) #h2whoaSee this image largerAdjust those sails and get moving!See this image largerThe hare not only made it to the finish line - he came in 1st. Keep moving!See this image largerMeeting my exercising goals today. Zumba, ST, and some walking. 90 minutes so far.See this image largerGot in 6 servings of freggies so far today!See this image larger6 Servings so far today :)See this image largerWe all need to drink that water today!See this image largerI think I had what she had yesterday. I got in 95 minutes, which is a lot for me. Today...….well, we'll see.See this image largerStaying committed to my fitness goals!See this image largerMaking those goals this week :)See this image largerEating more fruit and vegetables has to be a focused effort for me. Getting it done!See this image largerGetting in my 64 ounces today :)See this image larger95 minutes so far today. Walking, dancing, a ST video, and a gym class.See this image largerLove to add some dance to each day.See this image largerTighten that ponytail and go after your goals :)See this image largerDidn't have a salad yet, but so far I've gotten in 7 servings of fruit and veggies.See this image largerTalk about boiled eggs...…..See this image largerGot my 8 glasses in and stopping while I still have time to make those potty trips before I go to sleep. (I hope.)See this image larger90 minutes today - yoga, Zumba, walkingSee this image largerDone for the day. 90 minutes of Zumba, walking, and yoga.See this image largerI working on having the courage to go after some of my life goals. See this image largerStill working to add more veggies to my eating.See this image largerOne more serving to finish up today.See this image largerGot in 9 glasses today!See this image largerHope you enjoy your movement today! I love days that I get to Zumba :)See this image largerGot in my ST yesterday. No planks - but plenty of other stuff.See this image largerI'm still having to work at getting in some of these guys.See this image largerWorking on some serious life goals right now. Being widowed after 46 years of marriage leaves some big gaps and obstacles to be overcome. This is one of my favorite quotes that has helped me this year.See this image largerThis little guy could munch on veggies all day long. I just need to get in a few more.See this image largerGetting mine in today!See this image largerThat's right! Keep moving Sparkers.See this image largerNo Zumba class today, so using Zumba style music for motivation to keep moving.See this image largerMaking goals and taking small steps each day to get me there.See this image largerHave 5+ in today so far. No broccoli - but 5+.See this image largerSo far today: cherries, prunes, avocado, peas, corn. See this image largerReaching for that water today :)See this image largerSparkpeople has several walking and/or jogging/running challenges to help you keep moving. See this image largerThis Cinderella wears running sneakers, lol.See this image largerMany of us complain and make excuses not to drink water. We don't like how it tastes, we don't want to spend that much time in the bathroom, etc. However, we would probably find the time and money to take a $25 daily pill that prevented and treated kidney failure. (This wisdom was shared by an older friend who has Stage 4 kidney failure. Her problem was caused by medication.) See this image largerHope you're having a walking on sunshine kind of day. It's lots of ST for me plus some walking.See this image largerDoing some squats today? Yep!!!See this image largerDoing some squats today? Yep!!! #fitnessfeatsSee this image largerTake the journey one step at a time.See this image largerWhat healthy green fruits or veggies are you planning on eating today? For me, it's green beans, salad, and coleslaw on the menu.See this image largerI'm finding a way to get in all my water today. How about you?See this image largerDancing is my favorite way to "move it."See this image largerStrength training today. Yep, I did some squats and lunges.See this image largerCrossed the finish line for my goals today! How about you?See this image largerEating healthy today with lots of fruit and some veggies.See this image largerStaying away from the sweets today. Eating my fruit and veggies.See this image largerLove what water an do for us. I'm still learning to make it a habit.See this image largerSlowly, I'm inching toward my goal of 75 minutes of exercise today.See this image largerWorking on my 25 squats :)See this image largerHave a great day setting those goals!See this image largerHealthy eating is certainly all about making good choices.See this image largerMy goal is 64 ounces - 8 glasses. What's yours?See this image largerHeaded to Zumba later this morning. Woohoo! Double, double, single, single, single, single, lol.See this image largerThis is a quote I've always remembered from Biggest Loser. Still love it! See this image largerTake that first step toward your goals. For me that's the hardest step to take.See this image largerI'm still trying to convince my body that I'm a veggie lover, lol.See this image largerRaisins, watermelon, zucchini, tangerines, corn for today's menu.See this image largerStarting the day with water and getting in my 64 ounces much more often recently.See this image largerDoing my ST today plus some walking to keep moving it. What are you doing?See this image largerGetting in my ST this morning.See this image largerTrying to add more of these each week.See this image largerIt's beginning to get easier to get in my 64 ounces. See this image largerThis girl's wearing running shoes.See this image largerTaking a rest day today. I'm doing some walking and some easy yoga. See this image largerI've just go to take that first step sometimes.See this image largerLove fresh watermelon during the summer. Need to go back out and get some.See this image largerGet those freggies in today!See this image largerWorking on getting in the freggies today.See this image largerYes!See this image largerNeed to get back to the gym...…..See this image largerGlad that's not my green for the day :)See this image largerWorking on getting in those veggies :)See this image largerGot in all of mine plus an extra!See this image largerNot going fast - just going!See this image largerHope you did some squats today :)See this image largerA good reason for keep trying for your goals.See this image largerOne choice at a time...…..See this image largerPart of my challenge today.See this image largerWishing I had some of this to eat today. Maybe tomorrow......See this image largerLeaning on commitment today!See this image largerDid some squats today. Just sayin'......See this image largerGetting my water in today!See this image largerGo for your goals today! I'm having a good day and hope you are too.See this image largerSee this image largerTrying to make healthier choices this September - incuding eating those freggies.See this image largerMoving with a Power Walking video today.See this image largerDrink that water. Start early or spend the night making trips to the bathroom.See this image largerNeed help finding motivation to walk more each day? Join SP's WALK THIS WAY 30 day challenge. I'm restarting it today.

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