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Excited about the new journey I am on. Wishing good health and good fortune to all!This has got to be a good sign! A rainbow on the post-dinner walk.Salad for lunch! And a slice of bread, toasted, buttered. Delicious.Part of lunch today! Blue corn chips, part skim mozzarella, half a tomato, black olives, and garbanzo beans. Yum! (Made from bits and pieces and leftovers, lol.)Two bad weeks. Irregular or NO walks, SP tracking, drinking enough water, eating healthy, limiting sugar. All of that has to change! July will be different from June! And here are some purple coneflowers from the garden.Better day today. Was physically active, ate reasonably well, on my sixth cup of water. Think I'll get a good night's sleep tonight! Started my day with half a delicious German pears pancake with applesauce!Walked a couple of miles today --- first long walk in two weeks (or more)! But other than that bit of exercise, just enjoyed the sunny day... These tulip poppies are from earlier in the summer but it's one of my favorite pics from the backyard.Baked this Strawberry Spoon Cake the other day. Total indulgence though I did modify the recipe somewhat by subbing some cornmeal for the all-purpose flour, reducing the sugar, and increasing fruit content. Delicious. Made it last four days by practising difficult portion control. Will try it again someday soon but sub out the all-purpose flour entirely. That's the worst of the ingredients, in my opinion. There isn't a lot of sugar (my weakness) and butter in the original recipe.This is what happens when you buy a big clamshell box of strawberries! A huge strawberry-celery salad for breakfast!I enjoy baking and there's nothing like being able to share the goods. Here are four mini blueberry spoon cakes, individually baked and eventually sanitarily wrapped, that I shared with friends. They said they tasted great, which made me happy, and I didn't consume any of it, which is good for me! Win-win. (They tasted better than they look!)Something sweet (neuchatel + strawberry preserves) and something cool (neuchatel + cucumber) for lunch. Deeeelicious.Such a good-looking and healthy sandwich! Not mine to eat, unfortunately.Baked these to share with my neighbors. Individually baked, sanitarily packed. Strawberry Spoon Cakes. The one I had tasted good. That's it. This is my sugar quota for the week. No more in the weekend.Beautiful flowers in the neighborhood. Take during a walk this evening. Getting more regular about my daily walks. About time!Hard to keep up with healthy practices. Went for a slow walk this evening, and dinner is quite low-calorie and wholesome. An older picture of an invented pasta dish.Have been trying to get at least one walk in a day, however short it may be. This is from a walk some days ago.Breakfast treat coz anniversary! Slice of low carb chocolate cake, with a cup of mildly flavored milk and an apple.
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