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week 1 of my streak for "Exercise for at least 90 minutes per week" earned 12/16/2014day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 12/19/2014week 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015week 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015week 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015Artist: Maira KalmanBig healthy omelette for lunch after a 60 min. workout. 2 eggs, red peppers, spinach, broccoli, baby Bella mushrooms, onions and garlic and 1/4 cup shredded Cheddar. Including the butter I sauteed the veggies in: 454 calories.Another delicious veggie-cheese omelette for lunch! Two eggs, some spinach, tomato, onion, red pepper, broccoli and cheese. Including the butter sauteed the veggies in: 368. (Used less butter today! And am going to the gym after lunch. Two major changes from yesterday.)When feeling like an afternoon snack, had some almonds! (And a fistful of M&Ms a short while after...). One good choice, one bad. And so it continues.Too much work -- so less sleep -- so tired this a.m. -- so decided to get coffee. And a sweet snack masquerading as an energy bar. (This Clif bar will be my only added sugar today.)Tracked in SP, packed lunch and gym bag, breakfast done... Am ready for the day!Weightloss has already plateaued but healthy eating continues. Salad for lunch.Temps have dropped to the 30s so have upped my consumption of herbal teas. Decaf and with a dash of positivity.Morning coffee with my newest discovery: a delicious, low-sugar protein bar. Breakfast is usually oatmeal or fruit (healthier choice!) but decided to treat myself today. It's an expensive bar :/ ---- another reason why this will never be a regular feature.I keep falling off the wagon, and getting back on. Here's me restarting the treadmill after about 2 weeks away from it.Was up and working at 6 a.m. today, which is not my normal, and had to leave for a doctor's appointment at 7 ---- with no time to drink my precious cup of coffee! But. S packed me a cup, and am enjoying it at work. 💜Here's hoping today will be a better day. Start with a glass of milk for breakfast, pack a salad for lunch, gym in the evening, and drink at least 5 cups of water during the day. That's the very reasonable plan. Cheers!Lunch today. Forgot to pack salad dressing, which saved me 137 calories! The veggies were so fresh, I didn't miss the dressing, and spent those 137 calories on a Lindt truffle.Struggling with drinking water today (as I did yesterday). Skipped milk for breakfast so having a cup after lunch. Am ready for an afternoon of reading. Have the milk, a bottle of water, a book and a blanket.Leaving for a work trip, which will involve eating out. Packing some healthy snacks, earphones (& workout clothes), a water bottle, and a book to help me stay on track.So good to be back from work travel! Day 1 was good: exercise, portion control and water. Day 2: bad sleep, no exercise, very little water, bad food choices. Now sitting with morning coffee, planning out the rest of the week.Am feeling good about today: was too lazy to go to the gym in the morning (didn't want to leave the warm house!) but made myself go during my lunch hour.Great workout after work but then I let myself eat a piece of cake with extra frosting, Lays Cheddar and sour cream chips, and wayyy too much candy. Self-sabotage.Goals for this year: lose 30 lbs by drinking water, exercising regularly and eating well; get outdoors as much as possible; volunteer; read at least 12 books; complete a work-related certification; keep in touch with family and friends. 💚In the gym by 7 a.m. on the day it reopened after the holiday break! Gentle workout on the elliptical for about 35 minutes. Plan for tomorrow: 45 minutes.Have been stuck at 162.2 lbs for a while now. Hopefully today's upcoming gymming and reasonably good eating will move the number in the right direction!Had a delicious quiche for brunch today. Also. Signed up for a 10-week guided weightloss program where student trainers will practice health coaching with gym attendees. And created a measurements tracker in my journal so, at the end of this year, I will see all that I have lost or toned! Planning-ful Saturday for me. How's your day going?!
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