10,000-14,999 SparkPoints 11,049

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See this image largerweek 1 of my streak for "Exercise for at least 90 minutes per week" earned 12/16/2014See this image largerday 7 of my streak for "Log in and spin the SparkPoints wheel" earned 12/19/2014See this image largerweek 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015See this image largerweek 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015See this image largerweek 8 of my streak for "Exercise for at least 90 minutes per week" earned 10/7/2015See this image largerSee this image largerArtist: Maira KalmanSee this image largerBig healthy omelette for lunch after a 60 min. workout. 2 eggs, red peppers, spinach, broccoli, baby Bella mushrooms, onions and garlic and 1/4 cup shredded Cheddar. Including the butter I sauteed the veggies in: 454 calories.See this image largerAnother delicious veggie-cheese omelette for lunch! Two eggs, some spinach, tomato, onion, red pepper, broccoli and cheese. Including the butter sauteed the veggies in: 368. (Used less butter today! And am going to the gym after lunch. Two major changes from yesterday.)See this image largerWhen feeling like an afternoon snack, had some almonds! (And a fistful of M&Ms a short while after...). One good choice, one bad. And so it continues.See this image largerToo much work -- so less sleep -- so tired this a.m. -- so decided to get coffee. And a sweet snack masquerading as an energy bar. (This Clif bar will be my only added sugar today.)See this image largerTracked in SP, packed lunch and gym bag, breakfast done... Am ready for the day!See this image largerWeightloss has already plateaued but healthy eating continues. Salad for lunch.See this image largerTemps have dropped to the 30s so have upped my consumption of herbal teas. Decaf and with a dash of positivity.See this image largerMorning coffee with my newest discovery: a delicious, low-sugar protein bar. Breakfast is usually oatmeal or fruit (healthier choice!) but decided to treat myself today. It's an expensive bar :/ ---- another reason why this will never be a regular feature.See this image largerI keep falling off the wagon, and getting back on. Here's me restarting the treadmill after about 2 weeks away from it.See this image largerWas up and working at 6 a.m. today, which is not my normal, and had to leave for a doctor's appointment at 7 ---- with no time to drink my precious cup of coffee! But. S packed me a cup, and am enjoying it at work. 💜See this image largerHere's hoping today will be a better day. Start with a glass of milk for breakfast, pack a salad for lunch, gym in the evening, and drink at least 5 cups of water during the day. That's the very reasonable plan. Cheers!See this image largerLunch today. Forgot to pack salad dressing, which saved me 137 calories! The veggies were so fresh, I didn't miss the dressing, and spent those 137 calories on a Lindt truffle.See this image largerStruggling with drinking water today (as I did yesterday). Skipped milk for breakfast so having a cup after lunch. Am ready for an afternoon of reading. Have the milk, a bottle of water, a book and a blanket.See this image largerLeaving for a work trip, which will involve eating out. Packing some healthy snacks, earphones (& workout clothes), a water bottle, and a book to help me stay on track.See this image largerSo good to be back from work travel! Day 1 was good: exercise, portion control and water. Day 2: bad sleep, no exercise, very little water, bad food choices. Now sitting with morning coffee, planning out the rest of the week.See this image largerAm feeling good about today: was too lazy to go to the gym in the morning (didn't want to leave the warm house!) but made myself go during my lunch hour.See this image largerGreat workout after work but then I let myself eat a piece of cake with extra frosting, Lays Cheddar and sour cream chips, and wayyy too much candy. Self-sabotage.See this image largerGoals for this year: lose 30 lbs by drinking water, exercising regularly and eating well; get outdoors as much as possible; volunteer; read at least 12 books; complete a work-related certification; keep in touch with family and friends. 💚See this image largerIn the gym by 7 a.m. on the day it reopened after the holiday break! Gentle workout on the elliptical for about 35 minutes. Plan for tomorrow: 45 minutes.See this image largerHave been stuck at 162.2 lbs for a while now. Hopefully today's upcoming gymming and reasonably good eating will move the number in the right direction!See this image largerHad a delicious quiche for brunch today. Also. Signed up for a 10-week guided weightloss program where student trainers will practice health coaching with gym attendees. And created a measurements tracker in my journal so, at the end of this year, I will see all that I have lost or toned! Planning-ful Saturday for me. How's your day going?!

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