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See this image largerJust started and I like the way this app works. I've lost 75 pounds but needed help with the last 40 pounds. I know I will achieve my goals with Spark.(3 comments)See this image largerPosted a photoSee this image larger(2 comments)See this image largerSunday go to meeting dinner. Happy SundaySee this image largerI don't like water. I have a daily battle to drink any water. I have to make myself drink the stuff.See this image largerPorch monkey living one day at a time!!See this image largerEnjoying the sunny day from my front porch. Porch monkey living life one day at a time(1 comments)See this image largerBlue Hole in Blount Springs, AL. is always a wonderful place to walk. Loving this nice day. Hope everyone has a fantastic day.See this image largerKirkland clinic Bham AL, took my friend there today and we got a lot of walking in this area. He has to have heart surgery soon and he's only 53. Glad I could help him today.See this image largerTook my best friend to Kirkland clinic today. He had multiple test and saw 2 different heart doctors. He's 53 and has to have heart surgery soon. Please keep Bobby in your prayers.(2 comments)See this image largerTook a friend to Kirkland clinic in Bham AL. We were there 7 hours for tests and see 2 heart doctors. BW is 53 and has to have heart surgery in a few weeks and then another one after a couple of months. I ate half of the feta greek salad. Please keep BW in your prayers.See this image largerYesterday BW and I went to the fish market near Kirkland clinic. They have a greek restaurant there and I ate half of the greek salad along with grilled sea bass. Thanks for πŸ™for BWSee this image largerGreat afternoon for walking around the yard watching the sunset and picking up limbs.See this image largerFramers market trip yesterday and found some nice fruits and vegetables. Hope everyone has a fantastic day.See this image largerWent to the farmers market yesterday for fruits and vegetables. It was 62 and sunny there and the growers were so nice. Bought some local honey too.See this image largerFrom the framers market to our plates. The fresh northern beans, collard greens and cucumbers/tomatoes salad were great. Thank you to the farmers.See this image largerStorms just passed by with strong winds toppled a tree and broke off limbs. Unfortunately three people died in Pickens county AL from the storm. Everyone have a safe day.See this image largerAdded an old exercise routine to my daily plan. Baton twirling and dance, which I enjoyed so much as a majorette in my teens. I can still remember some of the routines even though I'm rusty. This will add a lot of fun to my daily exercise routine. Have a fantastic day.See this image largerFound my old baton and I've added baton twirling with dance to my exercise program. I never worried about my weight as a teen and I twirled daily back then. This will be fun adding this exercise.(3 comments)See this image largerMy friend, L and I went out for a girls day shopping and dining. I had a fish taco and salad with unsweet tea. We walked for 30 mins after lunch around the shops. Nice to have friends that support your weight loss journey.See this image largerL and I had a girls day shopping adventure yesterday. I had a fish taco and a salad with unsweet tea. We walked for 30 mins after lunch. Nice to have friends that support my weight loss journey.(4 comments)See this image largerThese lovely flowers reminding of spring on this very cold day as I walked through the store today. Hope they brighten your day.See this image largerThese lovely flowers reminding me of spring as I walked through the store today on this very cold day. Hope they brighten your day.(2 comments)See this image largerA vending machine with no diet soda or water, so a 1/3 of a soda would have to do with peanuts lol as lunch, due to helping out a friend. What vendor doesn't sell diet soda?? Salad tonight(4 comments)See this image largerAn unexpected event tried to get me off the path while helping a friend for 6 hrs. What vendor doesn't put diet soda or water in a vending machine??? Well, I made do with 1/3 of a soda and a pack of peanuts for lunch. Having to rush was my problem with not adequately planning a healthy snack. Tonight salad. Lol 🀣See this image largerEarly spring is predicted for Alabama. Should hold true because it has been a very mild winter. Happy groundhog day.See this image largerEarly spring predicted for Alabama, yeah. Should hold true because it has been a very mild winter. Today the high will be 66 and tomorrow 70. Happy groundhog day(1 comments)See this image largerSuper bowl woohoo. Enjoy your evening.See this image largerMy favorite super bowl commercials, we're Turbo tax and Doritos. Way to go Chiefs.(1 comments)See this image largerWhat were your favorite super bowl commercials?? Mine Turbo Tax & Doritos.See this image largerWalked in one of my favorite places along Murphy creek. The kayakers were out in numbers enjoying the same creek.See this image largerWalked in one of my favorite places along Murphy creek. The kayakers were out in numbers enjoying the same creek.(1 comments)See this image largerSnow moon Warrior ALSee this image largerA birthday gift today. Wonder Arms. It has 3 resistance bands. My roomy is watching me exercise and heard my issues concerning my arms, so I will add this to my strength training. Woohoo πŸ’ͺSee this image largerHappy Spring my azaleas are blooming and I enjoy birds singing. Have a fantastic day(4 comments)See this image largerSo STOKED below 200, first time in 11yrs. HW 289 lost 91 pounds. Woohoo πŸ’ͺSee this image largerSo STOKED, below 200 pounds, first time in 11yrs. HW 289 I've lost 91pounds Woohoo(5 comments)See this image largerEnjoy your Easter SundaySee this image largerEnjoy your Easter SundaySee this image largerEnjoy your Easter SundaySee this image largerHappy mother's day weekend to every type of mom. Enjoy your day πŸŽ‰πŸ’πŸŒ»πŸŒ…. I'm remembering my mother Dean, she was a terrific mother.(1 comments)See this image largerWishing all the awesome mother's a happy and wonderful mother's day. Remembering my mother, Dean, she was terrific.See this image largerTriple J nursery/Witt Farms Blount county AL has a huge selection of plants/flowers and produce. They had just picked the strawberries from the field. Normally you could stop by the farm and pick your own strawberries. I'm waiting on the peaches to come in now. Enjoy your day.See this image largerEating the 🌈with salmon as a protein.See this image largerSaw this at the hospital today. Stay safe and positive βœ¨πŸ’―βœοΈSee this image largerAs I prepare for surgery next Tuesday, I came across this message. Stay safe and positive βœ¨πŸ’―βœοΈ(3 comments)See this image largerLaughing out loud makes my mask collapse against my face but the posts are keeping me happy as I'm here at the hospital again today. Thanks for the funny post Spark friends.See this image largerFinally surgery day. I'm optimistic that the outcome will be successful. They're using robot and I hope the doctor's better using a joy stick than I am LoL πŸ˜‚πŸ˜†πŸ˜œ. If you would lift the medical staff up in prayer or positive thoughts, I would appreciate it immensely. God bless πŸ™ Spark friends.See this image largerSurgery Update, it's been a week since my diaphragmatic hernia surgery and I've got to tell you Spark friends are awesome. Thanks to everyone for lifting me up in well wishes and prayers. I'm doing fantastic, not much pain. I walked 60mins total yesterday woohoo. The only bummer is the restrictive diet but that's just made opportunity to discover new ways to nourish myself. To all my awesome Spark friends, God bless you and sending you sunshine 🌞😎 and positive vibes your way. πŸ’―βœ¨πŸ’«πŸ‘­πŸ‘«See this image largerThanks to all my awesome Spark πŸ’žπŸ’― friends for lifting me up in well wishes and prayers. I'm doing fantastic and I'm so grateful for y'all.(3 comments)See this image largerSee this image largerWhat a blessing Spark friends are in sending me love, prayers, positive vibes and hugs while I've been in the hospital. Thanks for all you've done!!. I'm home now and on the mend after having pleural effusion and pneumonia in my left lung after my surgery in late July. It may be a bit before I'm sparking regularly but I'll be back soon. Y'all are the best and I could feel the love from everyone. Thanks πŸ™‹πŸ’―βœ¨πŸ’«πŸ’–πŸ‘­See this image largerView from the women's center looking at Birmingham. It's a beautiful day but still hot here. Remember that a mammogram is important for our self care. Enjoy this wonderful day.πŸ’―πŸ’–πŸŒ…πŸŒˆπŸ’«βœ¨πŸ‘­See this image largerHere it is at @ALLYLIZZY . This is my favorite spot to walk and reflect. When I need a break from things I drive to the Blue Hole and listen to nature.See this image largerThrow back Thursday@ALLYLIZZY pre-covid with my best BFF. We enjoy eating Mexican food and drinking margaritas on our girls day out.See this image largerJust love cooking in an iron skillet. Pork loin stir fry for dinner and honeydew 🍈 for dessert. What are y'all making this evening?See this image largerPorcupine meatballs an old depression era dish tonight for dinner. Almost didn't get to take a picture cause someone got into it before I grabbed the camera. What are you having for dinner? Have a fantastic evening.See this image largerErrand day and we stopped for lunch at the Top Hat, it's been around since the mid 1800s, known for barbeque.See this image largerThanks to Cathy, I now know how y'all been making those beautiful collages. So here's mine, we ate out at Top Hat Barbecue in Blount Springs, AL(5 comments)See this image largerYay it's Fall πŸπŸ‚πŸŽƒπŸ¦ƒπŸˆ. My fall yard decorations. It's a great time to stay focused on eating the 🌈 getting the πŸ’¦πŸš΄πŸ’€. We've got this πŸ’ͺ.See this image largerWOW, I changed the battery in the digital scale and gained 3 pounds. I feel like digging in the trash for the old battery, LoL πŸ€£πŸ˜†πŸ˜œSee this image largerPicked 2 medium sized eggplants and still have a few growing. Made eggplant parmesan with fresh green beans. What are y'all having this evening? Football 🏈 games on of course I'm yelling loud for the Tide. Roll Tide RollSee this image largerBeautiful day in North Alabama, got my hair cut and went to a farm for sweet potatoes and Lynn had picked orka this morning along with tomatoes. It was a great day. How did your 1st day of October go? πŸ”†πŸ¦‹πŸπŸ‚See this image largerEating πŸ˜‹ the 🌈 tonight, one of my favorites chicken and broccoli, carrot, peppers and water chestnuts stir fry. Whatcha having for dinner?See this image largerCheering for my favorite team. Yay woohoo Roll Tide Roll. Whatcha doing today?See this image largerCheering for my favorite team, yay woohoo Roll Tide Roll. Whatcha doing today?See this image largerThis is how each of you makes me feel each day on Spark. Thanks for the support and encouragement πŸŒˆπŸ’¦πŸš΄πŸ’€βœ¨πŸŒŸπŸ’«πŸ’―See this image largerTried a new recipe from Eating Well tonight, One-Pan Chicken and Asparagus bake. One serving is 351 calories. It was very delicious πŸ˜‹ and easy to make.See this image largerFor @ALLYLIZZY on national hair day, just got mine cut and highlights about a week ago.See this image largerHere in Alabama they say you can eat the cattails. I found so many in this Marsh today as I walked. Do you know how to eat a cattailSee this image largerCame across a Marsh today with mant cattails. A survival food that tastes very good. You can eat them raw or cook them(2 comments)See this image largerI'm shaking my pom pom does that count as exercise? LoL πŸ˜†πŸ€£πŸ˜‚(7 comments)See this image largerI'm shaking my pom pom does that count as exercise? Roll Tide RollSee this image largerSushi 🍣 for lunch, 252 calories. Yay I'll definitely πŸ‘ stay in calorie range todaySee this image largerWild pears from Bryant Mtn,AL so I roasted some pears, sweet potatoes, red onion and asparagus with braised pork loin. Also decorated the front door for the trick or treaters. Got a 11/2 mile walk in as well. It's been a fantastic cloudy day as we wait for Zeta to arrive.See this image largerOkay I'm late on the πŸ₯— challenge today @STILLSPARKLEIGH but I'll be having this for lunch tomorrow. Eat the 🌈See this image largerEating πŸ˜‹ the 🌈 tonight, chicken, broccoli, zucchini, carrots, red onion, red and green peppers, and water chestnuts. Also had contractor by to get final bid for replacing my mailbox and fence that was hit by a passing car. Waiting on Zeta to come, prayer's to all in the path of this hurricane, boy it's been a year 2020See this image largerContemporary painting of me 20 years ago the artist is Dee from Atlanta reminds me of when my hair was real long.(5 comments)See this image largerA contemporary painting of me done by Dee out of Atlanta it reminds me of my hair when it was very long. My hair back then hid my large body or thou I thought. It's fun to look back and be reminded of who we were but I wish I had a real photo of me at my highest weight to compare today. I'm lighter and healthier than the picture 20 years ago. I want to thank all my Spark friends for the support and encouragement, y'all are the best.πŸŒˆπŸš΄πŸ’¦πŸ’€πŸ’–πŸŒ πŸ’―See this image largerHappy Halloween πŸŽƒπŸ‘»πŸŽƒπŸ‘». Don't know what to expect from the trick or treaters on this scary 2020 with a full blue moon. I'm expecting fewer children and so I bought fewer treats. Stay safe and enjoy the evening πŸŽƒπŸ‘»πŸ‘»πŸŽƒSee this image largerFull Blue Moon on Halloween πŸŽƒπŸ‘»πŸ‘»πŸŽƒ night in Alabama. It's partly cloudy here but the Moon 🌝 was brilliant.See this image largerGood morning 🌞🌻. Have a fantastic day πŸ’―πŸŒˆπŸ‹οΈπŸ’¦πŸ’€πŸ‘­πŸ’–. We've got this πŸ’ͺSee this image largerOur right and privilegeSee this image largerEating πŸ˜‹πŸ˜‹ the 🌈 tonight but instead of chicken πŸ” I used pork loin. Have a fantastic daySee this image largerSending you sunshine 🌞😎 and positive vibes your way. Have a fantastic weekend πŸ’―πŸŒ πŸ’«βœ¨See this image largerDinner tonight, roast turkey πŸ¦ƒ breast, mashed potatoes and sweet peas. Enjoy your evening πŸ’―πŸŒ βœ¨πŸ’«β€οΈSee this image largerIt's a rainy day from ETA, so to brighten the day up I bought some flowers. I hope the flowers bring you joy. Exercise was indoor strength training πŸ’ͺ since my walk got cancelled. Sparkle and shine 🌺❀️See this image largerIt was a beautiful day to walk 62 at Blount Springs AL. Have a fantastic day πŸπŸ‚πŸŒ βœ¨See this image largerHaving a staple favorite tonight stir fry with chicken, broccoli, zucchini, carrots, water chestnuts, onions, garlic, red and green bell peppers. Eating πŸ˜‹ the 🌈 is awesome 😊. What are you having for dinner 🍲.See this image largerDecorating early for Christmas πŸŽ„ will make my spirits bright this unusual pandemic year. Hope your day is fantastic and bright.See this image largerClouds highlight the sunrise πŸŒ… this morning in Blount county AL making for a great day to #moveit. I'll start out with functional fitness and add strength training πŸ’ͺ woohoo. Making each day the best cause we've got this πŸ’ͺπŸŒˆπŸ’¦πŸš΄πŸ’€. Let's just do it!!!See this image largerIt's taken me a long time to lose 96 pounds and I still have 40 more to lose. I was over 250 in the younger photo 10 years ago but losing weight slowly has changed my behavior toward food and exercise. Wishing everyone success on your journey.See this image largerWe had a fantastic Thanksgiving together. My BFF (walking buddy). Took a plate to as an elder friend. Happy Thanksgiving πŸ¦ƒ(7 comments)See this image largerHappy Thanksgiving πŸ¦ƒ I'm thankful for you πŸ˜ŠπŸ’•.See this image largerWell it's Black Friday did you shop today? I put out more Christmas πŸŽ„ decorations. Found beautiful poinsettias at the grocery store and that's all I bought. I don't do Black Friday and I'm surely 2020 was a different experience for all.(1 comments)See this image largerWoohoo πŸ™ŒπŸŽ‰ Iron Bowl today and I asked Santa for an early Christmas big Alabama win over Bobby's Auburn team. Maybe πŸŽ… will put that win in my Christmas stocking today. Roll Tide Roll 🐘🐘🐘🐘See this image largerThe last fall colors as winter approaches and time for me to get back on track with my weight loss journey. 2020, this unusual year has presented many challenges, so time to change my perspective and move forward again.(2 comments)See this image largerSelf care day, got my nails done βœ… for the Christmas πŸŽ„ holidays. Enjoy your day πŸ’―πŸŒ πŸ’«βœ¨πŸ‘­See this image largerIt was a close SEC championship game and Alabama wins 52 to Florida 46. Rolls Tide Roll 🐘🐘🐘See this image largerSaw the conjunction of Saturn and Jupiter in the SW skies of NAla. With a pair of binoculars you could see both plants with moons as the Christmas πŸŽ„ star ⭐ shined. I didn't get a pic of the star, just the sunset.See this image largerCelebrating Christmas πŸŽ„β›„ without my BFF I'm Cullman, AL. The German Christmas windmill was on the stop today, isn't it beautiful 🌌See this image largerHave a blessed and Merry Christmas β›„πŸŽ„πŸŒŸSee this image largerMy Dec 2019 got cancelled and well we know we're staying home for 2020 but I got dressed up to bring in the New Year. Sparkle strong in 2021πŸ’ͺSee this image largerWatching Alabama and Ohio, my messaged is one of love, we need more of that. I'm rooting for Roll Tide Roll 🐘🐘🐘🐘 my the best team winSee this image larger@moveit I have been hitting my goal.See this image largerGot the #moveit done βœ…πŸ‘(6 comments)See this image largerGot the #moveit doneβœ… todaySee this image largerDidn't get the steps but I nailed the Zone Minutes πŸ’ͺπŸ’ͺπŸ’ͺπŸ™ŒπŸ’―(5 comments)See this image largerHad a productive day. πŸ‘£β˜€οΈπŸŒˆπŸ’§πŸ’§See this image larger(6 comments)See this image largerHope that your Sat was awesome. Exceed my goals for the day. πŸ’ͺπŸŒ πŸ€—See this image largerThe Wolf full moon N. AL woohoohoo, woohoo πŸŽ‰See this image largerYesterday's stats making Monday motivating and encouraging me to do it again. Have a terrific Tuesday πŸŽ‰πŸ’–πŸ‘­See this image largerOn a streak for the week. Storms tomorrow so, plan B indoor activities. How was your day today? πŸ¦‹πŸ€—πŸ‘­

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