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If you obey ALL the rules you miss ALL the FUN!! ~ Katharine Hepburn~Day #2 Sprained right wrist "OUCH"!! Lost my grip doing chair push ups w/added cushion. Modified my workouts yesterday and today!!Amazing what a wrap and some ice can do for a sprain!! Pushups? Not yet : )Enjoy this beautiful day!!day 3 of my streak for "Exercise 30 Minutes per day" earned 5/5/2015Hug your heart today? Swans are gracing our Lake again this year. Their peace is a blessing.Grandson's Communion today!! Counting my blessings!It's official! Happy Hump Day all as we start our slide toward the week-end. Shout out a prayer if you can, for those who live in the hard hit Tornado area's.Enjoy your day today. Hug your Heart it beats for you : )TGIF enjoy your week-end Spark friends!The week-end we all wait for to kick off summer. Get those Flip Flops out and enjoy! Enjoy your Sunday!! Back to sneakers for today.The "Flip Flops" are on hold for now. I think I picked up a case of "Frosty Toes". Water temps here @ the Jersey Shore is only in the 50's!! Brrrr : )Remember our Armed Forces today and those who gave us our FREEDOM here in this country. God Bless AMERICA~Prayers and thoughts for all of our fellow Americans out in the mid west. Praying for your safety and sending good thoughts.day 60 of my streak for "Log in and spin the SparkPoints wheel" earned 5/31/2015It's D Day and my Birthday!! Happy Birthday to me and a HUGE Thank You to all of those servicemen for their lives,their bravery and representing AMERICA on that fatal day.T-G-I-F-It's the week-end! Hope its filled with fun in the sun!!Enjoy your Sat Spark friends!! It's a beauty out there! Off to a dance recital for my grandaughter Twinkle Toes ; ) day 75 of my streak for "Log in and spin the SparkPoints wheel" earned 6/15/2015Happy Fathers Day to all of our Dads out there. Thanks for being so good @ all you do It's official!! SUMMER is here!! Celebrate & embrace it how you choose! This is my choice : )Caught this beautiful beach shot the other day from the boardwalk.
Happy Monday friends from the Jersey Shore my favorite Shore Snapshot by Mr. Bill McKim here in New Jersey!day 90 of my streak for "Log in and spin the SparkPoints wheel" earned 6/30/2015Celebrate and enjoy a safe and Happy July 4th. God Bless our troops and the USA!day 100 of my streak for "Log in and spin the SparkPoints wheel" earned 7/10/2015Enjoy your week-end Spark friends where ever you spend it.Monday,Monday is here!! Have a really great week!! It's July 13th already!!! Going out to catch myself some summer??Yes FireFox is blocking Adobe right now so I can't spin for my sparkpoints! When Adobe gets their act together it'll all go awayaway. : )I already know where I'll enjoy the week-end and hope you do too!! Have a great one whatever you choose my Spark Friends! H-H-H~HAZY-HOT-HUMID today @ the Jersey Shore! Come down for a dip if you can. The ocean water is cool and so are the breezes : )Happy "It's almost Friday Day"!! Weekend peeking in. We have baby ducklings @ Lake Como & they're sooo cute. Will share Mama & me photos"Happy Saturday Spark friends!! Time to SPARK up your week-end. Enjoy!!in reovery today from(((?)))) bad food (Sushi) so beaten up I could die. Fevers abd all that weird stuff bad food can bring t your plate. Remidies WELCOME ! Draggin bad! Need to end this day soon!,All healed and feeling better after my "Bad Food" episode. Only good thing is I'm a lb closer to my 5K Run weight! Nothing feels a good as "Feelin Good" Enjoy your week-end!!Happy Week-end!!Oh noooooo it's Monday!! We can handle it!! Don't forget to wear your smile & HUG your heart!day 125 of my streak for "Log in and spin the SparkPoints wheel" earned 8/4/2015Trained well yesterday for my upcoming 5K in Asbury.The ocean calls!! Posting "new" baby duckling family @ our Lake Como. So cute!Have a great week-end Spark friends!! Tomorrow is 5K day! I'm ready to run with the seagulls on the sea side @ Asbury PK. Doing this run for Mary's Place by the SEA. If you can donate&pay it forward! Yay the 5K.....almost 2,000 in the "Herd" yesterday.Great group of people there @ Asbury Park NJ Today is R&R for me : ) Enjoy your Sun. friends! PEACE!Tues the day Monday leaves on our door steps! It was a great week-end. Keep on movin on Spark friends.Happy Mid-week Spark friends! Ready to run& roll and get ready for my next 5K.Way to go SparkPeople.com!!Get ready!!! Here comes Friday!It's the week-end!!! Enjoy every minute Spark friends!! Stop & count your blessings!!And the days whittle down to these precious few....enjoy themday 150 of my streak for "Log in and spin the SparkPoints wheel" earned 8/29/2015Have a Happy and Safe Labor Day Week-End Sparkfriends! Life is a gift. Enjoy it.It's Wed! Funny how it loses it's importance during the summer and grows it back come September.It's a beauty out there today! (@ the Jersey Shore) Enjoy your day friends!!Picked up 1,000 Goodie Points today on the Bonus Wheel! Great way to start slipping into the week-end! Enjoy your day friends!!Enjoy the week-end Sparkfriends!! Hugged my heart with a windy run/walk last night. The sea breezes made it a FUN RUN!! Enjoy your week - end Spark friends! Monday again!!?? That week-end went fast! Here we are @ the starting line again : ) Have a good one!!day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 9/30/2015Time to say good-bye when you reach the end of September~ It's been a great summer. Now on to the beautiful colors of fall(my favorite season) Whats yours??Happy Hump Day!! Keep on movin on!!10/15 - Mother Nature is setting up the stage for her " end of year show". Time to hum ~ and these few precious days I'll spend with you" I've always thought of as summers way of saying good-bye.day 50 of my streak for "Log in and spin the SparkPoints wheel" earned 10/20/2015Mother Nature is putting away her "summer clothes" here @the Jersey Shore.The beach is still beautiful just very empty.10-29-15 Three years ago today Hurricane Sandy~ Nuff said? I am so grateful today for the roof over my head and be it ever so humble there's no place like home~Have a FUN day and a Happy Halloween Spark friends!!Fall has come to Lake Como~ Our Swans will leave soon as they prepare their young for a new world.So beautiful!Have a great week-end Spark friends and don't to Hug your heart. It beats for YOU : )Have a beautiful Sunday Spark friends! You light up my life with YOUR Spark.Happy Monday Sparkfriends!! Last weeks Total Run Minutes 29.88 11-2-11/8 Woo Hoo Run with the wind!!It's Tues and I'm wondering who'll stop the rain!! Well we do need it! So be it! Have a great Spark day!!Thank You to all our Veterans~Pray MonAmi pray. You are in my heart THANKSGIVING WEEK IS HERE!! Love all the aroma!! Inhale~~~~~ExhaleWishing you all a very blessed "Thanksgiving". So grateful for your friendship,each and every one of you.Happy Monday people, Hope you SPARKED through Thanksgiving. Time to take this stuff serious once again Gray day here on the east coast and its wearing a "rain coat" : ) A day for decorating,shopping or whatever floats your boat : ) Happy Hanukkah friends! Celebrate well~How will you hug your heart today? I plan on a Run/Walk !! Remember, it beats -4- YOU.12-22-15! YIKES!! Fasten your seatbelts TURBULENCE ahead!! Enjoy the holiday season!!!Enjoy your holiday friends!!! Merry Christmas. Peace be in your hearts.A Healthy and Happy 2016 is wished for you. Be smart,be safe and most of all be HAPPY in this New Year. Heart Hugs!!Running back up for the New Year (54,529 steps to kick off *2016* (1/3 - 1/9) Love my Fit Bit One XOHaving trouble posting this! When U can go to my spark page and read my recent blog. Great message for all to share!A beautiful 52 degrees today!! The "Lamb" of winter won this round!is amazed that its snowing AGAIN. Happy Monday Spark friends. Hugged my heart to start the day with a 20 minute cardio and off to to class. Life IS good!T-G-I-F Sparkfriends. Enjoy your week-end! Stay warm (if you're in the zone) Hug your heart it beats 4 you Happy Valentine hugs to everyone! Hug your heart it beats for YOU!!Moving right along. Fingerprinted today! I'm wondering about the field I've chosen.A new experience is always welcome and put a kick in life.This to shall pass:A cloudy but balmy 57 degrees here @ the Jersey Shore today. Run with the wind and Hug your heart.Remember it beats 4 YOU!Happy Sunday Sparkers!Beautiful running here @ the Jersey Shore this AM.(You can walk too) Come on down and catch some rays) while we enjoy June in February!Happy Monday : ) Off to school today and grateful.Off to school!! Have a great day! Hug your heart today with a workout in or a "run" out if you have nice weather!! It Beats 4 YOU!God Bless America and the Unions who gave us week-ends : )WooHoo we're looking @ a beautiful 57 degree's here @ the Jersey Shore. Can't wait to get out there and run with the wind!It's Monday!! Don't forget to wear your smile (It'll help you get through it) : )Enjoy your week-end. You live in the greatest country in the world ~ Happy Hump Day and off to class today.It's also "Clinical" day where we spend class @ a local Nursing Home Facility where I get to be reminded of why I wish the world could join us in our health goalsT-G-I-F"SMILE" it's the 1st day of SPRING ~is READY!!Have a great week-end Spark friends!!!Happy TGIF day!! Running in the rain is as much fun as singing in the rain today!!!!Still dancing inbetween the raindrops!! We need it so I'm not complaining!Applause,Applause to all of our "Mothers" this week-end for their "endless tour of duty". You do it well! Thank You~3 little monkeys jumping on the bed : ) Happy & smiles for my friends!!Special Olympic's Day in Long Branch.NJ We ALL need to keep on movin on,movin on!!! Good luck everybody!Enjoy your week-end my friends..... ~Namaste~Fill your week with beauty!!Not official but "SUMMER" is happening @ the Jersey Shore~T G I F Friends!! Enjoy your week-end and remember to HUG your heart with a healthy meal-a workout or a walk or a run because it beats for YOUHeh Heh SparkPeople.Com friends.Enjoy your summer and remember to "Live it in color"Happy Birthday AMERICA !!I love a summer night in Asbury Park N.J.What a beach day!! It's a **10**H - H - H ( Hazy - Hot - Humid) Summer sizzle and my Fit Bit had sun stroke! Stopped recording!!May we all work together rebuilding our great Nation. God Bless America!!Asbury Park Sheehan 5K Sat - Hazy Hot Humid took its toll. It was brutal but made it tho the finish line : (Asbury Pk,NJ Sheehan Classic5K - My Medal Awaits me-8-13-16 Worst time ever but crossed the finish line- H+H+H5K Medal for Asbury Sheehan Classic. Still "Healing!! Enjoy your week-end Spark friends!!!Enjoy your week Spark friends. Running with the wind @ beautiful Lake Como,NJMy beautiful Granddaughter showed up @ commencement excerises for CNA @ Brookdale!! They learn what they live!!Hug your heart with a healthy meal,a run.a walk or a workout. It beats for YOU treat it wellHappy November 1st!! Great week-end! My high was saturday @ 6.75 miles and 15,162 steps. My low was my Halloween munching put me into another pound R&R period ~ Run & Rush & stop & count your blessings time~Yesssssssssss. **TGIF** Friends!!Have a "peaceful Sunday" Spark Friends"T-G-I-F Spark friends!!!God Bless America. Land that I love Todays Doc update. Hind legs not ready yet. Swelling around spine. Still not looking to eat: ( pray for my Cookie's recovery)The sweet Pooch is coming home today!! She has gained some movement in her RR leg and hoping the left will kick in too. Can't wait to hold her : )T-G-I=F. enjoy your week-end Spark friends.Cookie sends all of you a "wagging" tail!! YES she wagged her tail today. First since February 20th.The road to recovery for (woman's best friend) 3-5-17 Gaining even more control of her rear legs. Wood floors?.Make use of Yoga mats to keep those little paws& legs from sliding out .day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 4/13/2017is Off to a great run/Walk fundraiser this AM fore "MARY"S PLACE" a wonderful place that offers wonderful help for women with cancer. day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 7/11/2017day 5 of my streak for "Log in and spin the SparkPoints wheel" earned 7/13/2017day 25 of my streak for "Log in and spin the SparkPoints wheel" earned 8/2/2017day 30 of my streak for "Log in and spin the SparkPoints wheel" earned 8/7/2017week 7 of my streak for "Exercise for at least 125 minutes per week" earned 9/2/2017day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 9/7/2017day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 9/21/2017The grands @ my CNA commencement which was my # 1 goal ever because I faced my largest "bucket" list challenge after 37 years of employment. Life is Good! I believe in paying it forward. I look forward to 2018 and continuing my give back goals~is celebrating *6* years as a non-smoker to motivate those who are trying to become one. YOU can do it! It took numerous times but @ 62 I did it and I feel so great.One year ago yesterday this sweet one of mine was called for her journey over the Rainbow Bridge. She took my heart with her!
RIP Cookie love!
One of my Favorite quotes by Pope Francis:
"To Change The World We Must good To Those Who Can Not Repay Us"
Cookie changed the world~
Never quit changing your world Spark friends.day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 5/4/2018day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 5/8/2018day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 5/17/2018day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 5/28/2018day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 6/4/2018week 3 of my streak for "Exercise for at least 125 minutes per week" earned 6/9/2018day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 6/14/2018week 5 of my streak for "Exercise for at least 125 minutes per week" earned 6/23/2018day 3 of my streak for "Log in and spin the SparkPoints wheel" earned 6/24/2018day 7 of my streak for "Log in and spin the SparkPoints wheel" earned 6/28/2018week 7 of my streak for "Exercise for at least 125 minutes per week" earned 7/7/2018day 14 of my streak for "Log in and spin the SparkPoints wheel" earned 7/26/2018day 21 of my streak for "Log in and spin the SparkPoints wheel" earned 8/2/2018
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