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day 27 of my streak for "Consume at least 8 cups of water per day." earned 3/26/2015is starting a new SparkTeam! Taste for Truth: Christian Weight LossSwiss Hills and StepsGraduation for my Ph.D. with family (2016)What happened...Sparkpeople blog.What happened SparkPeople blog?Costco has some great natural black olives, roasted red peppers, and artichoke hearts. They're so delicious and it barely needs any salad dressing. Yum!~ Still working at it! ~My new log book!Bob Greene & MeEnjoy!Posted a photoVeggie lunch... after I ate a pork chop!Yummy artichoke salad!Posted a photoIndeed..Indeed!Merry Christmas!Posted a photoA chilling walk in windy St. Augustine, Florida!Sigh...Burning calories can be fun!
Going out tonight...yay!!!Yep!Woo hoo...Posted a photoHow cool is this?Wow...a lot of success stories!
Congratulations!!!💚 🍀🍀🍀 ENJOY! 🍀🍀🍀 💚Delightful sauted spinach on pasta salad with whole wheat Italian bread. Lots of veggies too.How to keep 🍌 fresher...longer.Foil 🍌 tip to keep them fresher...longer.My sister asked, "What do you do with that flatbread?"
Chicken salad is underneath.💗💗💗Hope it enjoyable! 💗💗💗Happy 4th of July. ~ Enjoy!Safe and sound...Durian has passed! Wishing everyone safe in her path.You can add your water intake for up to a week in advance. Just go to the top and click on the next day then add your water consumption.
I always drink my daily water.
I use a pilsner glass.Now this is the way to eat a lean hamburger with a little bit of cheese. 😁Be safe & have fun! 🎃👻Veggie Pizza with feta cheese!Enjoy your day!Gibbs garden in the Georgia mountains. A beautiful walk through fall splender. Holy wow!Fall is wonderful when you get out and enjoy nature!A spectacular walk with my family! 💛Getting ready for my walk with my new cross-body back pack. 👟Choose your path wisely. 💛Have a great one! 🍁Relaxed to Lion King dvd!Best low calorie food for take out!
~SPI'm ready for the weekend!Danced the night away...my partner was fabulous!Walked a few miles in Savannah.
Lovely!Walking on the riverfront in Savannah. 💗Gotta love nature! 💚Enjoy! 🍁Special blessings for all!Just needs gravy! 😄A nice walk in my son's neighborhood after turkey dinner.Happily preparing for Christmas!Happy thoughts go a long way. 💗Posted a photoWarming up here! I don't mind a little cold.Enjoy your day!Almost done...🎅Almost done burning extra calories...
decorating!Well...I'm sick in bed, but I know you all will cheer me up!
Many thanks! 💙💜❤💛💚A beautiful walk...nature at its best!A beautiful walk around Lake Berkley in Kissimmee, FL!
I love getting out of town.Love my treadmill!
Walked 5 laps. After being sick and I need to take my time to get back to where I was.Posted a photoPosted a photoPosted a photoMeeting Mickey Mouse...I'm tickled! 😊
I asked one of the restaurant workers for some water and he gave me a bottle and said, "It's on the mouse." 😁Spring ahead...💛💗One of my favorite things...Can't wait to go outside again!
Sinus woes. 😥Florida...Along with other safety measures. 😷Be a little silly today!Last evening I received two text messages and a phone call on my home phone to "Take shelter now"... a tornado was in the area...twice!
Like I didn't very enough to worry about.Palm Sunday!My best friend these days! 💙Posted a photo💙💜💚💛♥️💙Posted a photoI looked at 60 salads but I still like it simple... Mediterranean style!It's tea time!Too cute!Some bunny visited me!Mini barbeque for big appetites...😄I'm bored...better get outside today!♥️ Taco salad today!💛Laugh of the day... 😄Have a lovely day! 🌺Have a lovely day! 🌺Beaches are open!I wish this was me!
It's ok to day dream. 😊My son was just voted in as the next Chief Resident in his department at the hospital where he works. I am so proud and excited for him.
I needed to share.
Thanks, SP friends. You never let me down. ♥️Ladies Day Out!Deers enjoying cherry blossom time with no tourists around. 💜Pork roast...my daughter made dinner. Wish I was there!Mini pizza bread...sauted spinach, onions, and tomatoes atop sharp cheddar cheese.
The asiago ciabatta has more fiber than my oat bread!Enjoy your day!Enjoy your day!Enjoy your day!💜 Enjoy!I'm walking 2 and 1/2 minutes faster per mile!How many calories in that?I'm setting my goals for weight loss to 5 lbs at a time...first 5 down! 😊My blog...Making successes out of old fears!Creating successes out of old fears!Enjoy!It's a treadmill day! ☀️I've been excellent for over 3 weeks, but the scale is up and down...not giving into feeling bad about it!I joined a 6-week program through my insurance company for logging physical activities and I worked out all 42 days earning $50 towards my premium! Yippee...I finished today and lost 6 pounds on the way. Onward!Indeed!Italian Wedding Soup made at home!Give Me Strength!!My Food!United We Stand!~ My Walking Buddy ~Two of My Favorite PeopleStrong & BeautifulStand Tall...A Lady of PassionRed for V DayComputerGurlYoung Me!
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