~RHONDA~
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CSRICHMOND
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JANETELIZABETH1
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Comments
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2035 days ago
  • v RASPBERRY56
    Welcome and best wishes!
    2035 days ago
  • v GLORY63
    emoticon and emoticon to SparkPeople

    emoticon on the 10 pounds lost so far. Sounds you are on your way to a healthier you!


    2035 days ago
  • v HOBMANIA
    Hi Rhonda,

    Thanks for checkin' in on me! It's been a while since I've been on SparkPeople but I'm back at it again! Things are good...kids are getting big, have a new part-time job as a sub aide in Hannah and Levi's school and my health is great with the exception of my weight! How about you and yours?

    Happy New Year! emoticon
    3682 days ago
  • v MS.ELENI
    Thanks for viewing my vblog.I hope it was helpful emoticon
    3688 days ago
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