ZOOMIE5
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PATRICIA-CR
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- lost over 90 pounds previously but got stuck on a plateau and progress has been stagnant over the past years - I keep losing and regaining the same 10 pounds... I have 30 pounds left to lose to get to a healthy weight and am trying to break through this plateau. It feels like my body is really fighting against any further change, so I am trying out different approaches in the hope that something will help
- living in Europe (Switzerland)
- love the outdoors, lots of walking every day
- not a fan of hot weather ;)





Member Since: 2/1/2018

Fitness Minutes: 68,474

My Goals:
Mindset:
find more consructive ways to deal with stress than emotional eating
stop beating myself up whenever I have a setback
cultivate a more positive outlook and practice mindfulness

Weight loss:
break through the plateau for good rather than losing and regaining the same 10 pounds.
use the 5% challenges to help continue the good work

Fitness:
Get fitter and feel better
Be able to do a full set of pushups
Long term: be able to do a pullup (by the end of the year?)


My Program:
- practise mindfulness, start each day new

- MEASURE and WEIGH ALL FOOD. record everything

- regular exercise as fits into daily life & work, active days, keep walking my daily steps
- aim for cardio 3x / week
- aim for strength training 2x / week



Personal Information:
Quotes:
- "every little helps"
- "there is always a choice. The one where you work out is better."
- for setbacks: "reculer pour mieux sauter" (= taking a step backwards to get a good run up to be able to jump higher)



Other Information:




Read More About ZOOMIE5 - Profile Information moved here. (Updated January 3)




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Comments
  • v PATRICIA-CR
    πŸ‘‘ ǀᗝ ᖴᗝᖇ α—© α–΄αŽ₯α‘Žα—©α’ͺ ᑭᗝᔕαŽ₯δΈ…αŽ₯α—α‘Ž αŽ₯α‘Ž δΈ…α•Όα—΄ α’ͺα—©α”•δΈ… α—© α”•δΈ…α—©α‘Žα—ͺαŽ₯α‘ŽΗ€! Ζ³α—α‘Œ α‘•α—©α‘Ž α—ͺᗝ αŽ₯δΈ…! πŸ‘‘
    8 days ago

    Comment edited on: 2/19/2020 4:05:15 PM
  • v no profile image SHAKERATTLEROLL
    emoticon I am so happy that you are a teammate on the Awesome A's. I saw that you are so close to your goal weight, I have faith that you will get to it and maybe even go lower than you thought you could. Have a blessed day.
    9 days ago
  • v GWINNER1
    emoticon Zumi…... Cheering emoticon for you because it's your Capital A Day!
    16 days ago
  • v GARDENERGAL
    Your goals seem to be the same as mine... wishing you the best on this weight-loss, feeling healthy journey!
    16 days ago
  • v DIANEDOESSMILES
    emoticon Zumi TODAY is YOUR CAPITAL A of the DAY !!! emoticon !!

    I also LOVE to walk outside when its nice and cool!! Hey Saturday AM, it'll be -10 F want to go for a walk??? LOL That day I MIGHT not go out,,, until later in the day!!

    So emoticon to have you with us!!

    ENJOY the day Zumi!! emoticon
    16 days ago
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