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Introduction Text Hi, my name is Bruce Murray, marathon runner and road running coach. I joined Spark People to assist in getting back to my optimum marathon weight. I have been running for 21 years. I have run 15 Marathons, including Boston, New York, Vancouver, and Portland, and my Marathon PR is 2:57. I've also run dozens of Half-Marathons, 10Ks, and relays. I have been a Road Running coach since 2003 and I am host of an internet radio show (podcast) on the TalkShoe Network called "The Running Shoe". http://www.TheRunningShoe.net The Running Shoe is an interactive weekly 1 hour call in show about Running, Fitness, Nutrition and Road Racing. Whether you want to run your first mile or a marathon, the weekly topics will give you the information to help keep you running happy, healthy, and injury free. Come by and ask a question. Call in to the show or send an email anytime if you have questions about running, fitness, nutrition, or road racing. - Bruce - - Bruce Murray Host of The Running Shoe Bruce@TheRunningShoe.net http://www.TheRunningShoe.net Listener questions and comments 1(888) 428-7277 Or join the show LIVE - Thursdays, (9pm EDT/ 6pm PDT) http://www.TheRunningShoe.net









Add a Link - - Bruce Murray Host of "The Running Shoe" On The TalkShoe Network. Bruce@TheRunningShoe.net http://www.TheRunningShoe.net
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