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Introduction Text I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.

I want to be fit and have the body scanner tell me that my fitness age is younger than my physical age.

Nutrition tracking - I want it to be so automatic that I only have to measure occasionally to keep myself from drifting into unhealthy portions. Develop automatic healthy fitness habits whether it is going to the local public gym several times a week, jumping on the Wii when I'm bored or mountain hiking with my senior citizen friends.

Formerly athletic, I'd like to recreate that persona for middle age with appropriate athletic activities. Book worm, too.

Do it

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