YOITLE

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I've lost more than 10% of my starting weight. Feeling pretty good!


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American Mom in Japan


I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.
I've been in Japan 25 years and have two sons, 18 and 14. I live in a city in southern Japan with abundant opportunities for exercise in my neighborhood, public gym and public swimming pool, as well as lots of places to walk. I want to toss the excuses and get on with having a healthy middle age.

Member Since: 9/25/2011

Fitness Minutes: 7,381

My Goals:
I want to be fit and have the body scanner tell me that my fitness age is younger than my physical age.

My Program:
 Nutrition tracking - I want it to be so automatic that I only have to measure occasionally to keep myself from drifting into unhealthy portions.
Develop automatic healthy fitness habits whether it is going to the local public gym several times a week, jumping on the Wii when I'm bored or mountain hiking with my senior citizen friends.


Personal Information:
Formerly athletic, I'd like to recreate that persona for middle age with appropriate athletic activities. Book worm, too.

Other Information:
 Do it



Read More About YOITLE - Profile Information moved here. (Updated January 30)




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My Ticker:
 current weight: 167.0 
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170.5
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Comments
  • v THM_DEB
    you posted once on a blog of mine when i lost my cat and you said it was like a personality missing from my home. and i use that phrase a lot now when comforting others. it has been a year this past november my missy has been gone and although i love my mitty and matty, i miss her dearly and blame me for her not surviving cancer. now i'm obsessed about my cats, one little thing wrong with them, to the vet we go. with missy i had her 8 years (got her when she was 5) and never took her to the vet until it was too late.

    anyhow, i'm missing my little personality :)
    3033 days ago
  • v SDEITCH
    Just checking in. Congrats on your more than 10% That is FANTASTIC!
    3258 days ago
  • v SDEITCH
    Thanks for your comment and I'm so happy to see that your doing well. I hope you continue to have success!!!!
    3289 days ago
  • v AHTRAP
    Hope your March has treated you well! Hope to see you back on SP soon :)
    3309 days ago
  • v SHAKENMA
    Happy Wednesday. My focus for today:

    “Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
    ~ Denis Waitley

    Have a good day. I appreciate the support. See you on the boards soon.
    SP Class of September 25- October 1, 2011


    Shake

    3332 days ago
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