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Introduction Text I am 40 years old and coming back to get help once again. When I was 38 lost 88 pounds reaching my all time low of 154lbs. Then I got married, was a little less active and gained 10 pounds. No big deal. Then I had a hysterectomy and the doctor damaged my urter. I spent many months in bed, had a tube in my kidney and many procedures to get back on my feet. In two weeks that will be a year ago. I am 192 this morning. Omg. I have to stop and get this back under control. I hurt from my autoimmune disease. I am eating like I was and minimally active. I need to get a grip on this again before I gain it all back. I could not do my annual filth five k race this year.

To be a normal body weight for my height. To become a yoga instructor To compete in a race longer than 5k To feel good about myself

1200 calories a day recorded on ipad. yoga 5 days a week 20 min cardio 5 days a week doing occasional 5k races Added some cardio dance

I am happily married and looking only for weight loss support.

One moment at a time I'm have been vegetarian since the age of 12. I a am educational interpreter for the deaf. I love what I do.

Add a Link Namaste, India
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