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Introduction Text I am back to keep myself on track! It has been over a year and I have slipped back into some naughty habits and have the pounds to prove it! I have discovered I really need to keep track of the food I eat. Thankfully I have always loved to exercise.

1. Goal weight of 145 2.See muscle definition 3.Eat breakfast everyday 4.Sleep minimum of 8 hours 5.Try new things 6.Live a life where thoughts, words and actions create a positive and loving change in myself, family and world

1.Use food tracker 2.Do a mix of Cardio, yoga, and weights 3.Meditate daily 10min 4.Limit refined sugar and filler carbs 5. Drink lots and lots of water 6.At all times keep it FUN

I have been married to a wonderful man for 28 years and we have 2 great kids. I am a recently certified 200RYT yoga instructor. I travel for work so this is my stress buster! I love biking, hiking, reading, traveling, and my pets!

One of my favorite quotes: We are not Human Beings going through a temporary Spiritual Experience---We are Spiritual Beings going through a temporary Human Experience

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