YELNOLYLUJ
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My name is Rita Rae!

Member Since: 7/11/2019

Fitness Minutes: 2,857

My Goals:
Too get healthier, loose weight, and to be happy while doing It!!! These last few months have been hard on everyone. Me personally I have gained a lot of weight... And hate that I have no self control My weight has cause me many health problems. The extra one I'm dealing with is sciatica in my right leg. It's been so very painful... But I can finally lift my leg a couple inches now off the floor... And pain is bettter.
My goal for now is at least 20-30 minutes of movement, no matter what it is... After That, and sciatica gets even better.. At least 10 minutes of chair exercise plus 30-40 minuteso of movement. I have been recording all food for a few months now and will continue. I drink at least 8 cups of water each day and will continue. I haven't been able to walk only for things that are needed. Food, bathroom.... That has to change so the reason for movement. I also need to go outside at least once aday. Haven't done that for along time..I guess that's my update for now.


My Program:
Record all Food. Stay below 1200- 1500 calories per day. If I go over.... then back on track the very next day... Movement as much as possible, at least 10 minutes of chair exercise work my way up.... Stay on track with my spark team... Try and be helpful to them...



Personal Information:
.I'm a single (divorced) 61 year old women . I have 14 grandchildren and one great granddaughter. I am a Jehovah. Witness and love to study about our heavenly father and his son Jesus.


Other Information:




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Comments
  • v 2020ISTHEYEAR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.

    – Rev. Martin Luther King, Jr –

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    69 days ago
  • v JANS-JOURNEY
    Glad to see you back on the Firecrackers! emoticon
    70 days ago
  • v _WARRIOR4LIFE
    Your invitation to the Firecrackers expires tomorrow, 3/30/21. Please accept your invitation ASAP to avoid being reassigned for the Spring Challenge. emoticon
    75 days ago
  • v MTNGRL
    Love your banner!!
    78 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    Come join in the fun, meet some great people and work toward your goals!!!"
    120 days ago
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