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Introduction Text Follow me on Instagram! User: FitBetty_30 I am taking my life back! I have put myself off for far too long and my health, body and mind has paid for it. Before I had my son in 2010 I had my life pretty under control. I worked, took care of our daughter, maintained my home and marriage and still had time for me. Now with 2 kids it is much harder. I feel old, worn out, run down and unhealthy and extremely out of shape. While this is all effecting me physically, its taking a further toll on me emotionally. I am unhappy with myself and have decided its time to make me a priority again! I can remember how well I used to take care of myself and how strong, and wonderful I felt. I HAVE to recapture that for my sanity's sake! I am taking my life back. Its going to be an incredible journey for me....I can feel it! ----"It's never too late to be something you might have been" ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ "Change your mind and change your body!" “Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.� ************************************************************************* ************************************************************************* Timed Mile: Goal is 7 Minute Mile in 2013! 1st mile:10:40 (October) 2nd mile:10:05 (October) 3rd mile:9:56 (November) 4th mile:9:34 (December) Treadmill 5k Tracking: 1st time ever 10/22/12: 43:10 2nd run 11/3/12: 38:28 YES! 3rd run 12/10/12: 34:48 Woohoo! ************************************************************************ Rewards: 190..............heart rate monitor 180lbs........manicure and pedicure. 175lbs........sports bra 170 lbs.......new workout shoes 168 lbs.......Endorphin Warrior Bracelet and shirt 165lbs.........LULU Lemon workout outfit 162lbs..........New Juicer/blender 159lbs.........1 hour massage 156lbs.........new victoria secret bra 153lbs.........CLOSET OVERHAUL! Donate all "fat clothes"--no going back! 150lbs.........shopping for new clothes! 148lbs.........GYMDOLL sticker and shirts 146lbs.........3 hour spa package! 144lbs..........weekend getaway with hubby 142lBS!.........$100 to spend on pinupgirlclothing.com 140lbs..........teeny tiny black workout shorts! 138lbs...........vintage style purse 137lbs...........Monthly massage maybe 136lbs...........spa treatment GOAL!135lbs......A pair of expensive jeans!--never had any cuz I always said I would get them when I lost weight!

Goals: 1) To do moderate exercise for at least 30 minutes/day-5 to 6 days a week 2) Strength Training for 30 minutes 3X per week 3) Login and track food and exercise daily 4) Stay within calorie range daily 5) Take multi-vitamins daily 6) Consume between 1200-1550 calories daily 7) Drink at least 150 oz. of water a day 8)Weigh in every monday 9) Lose 1-2 lbs a week minimum 10) Try at least one new healthy recipe per week 11) Blog weekly for progress and goals for the following week.

30 minutes of exercise DVD (cardio/strength) X3 Stay within calorie guidelines by eating healthy foods. Water, water, water!



I absolutely love Bettie Page---I think she was incredibly beautiful! My favorite movie of all time is Urban Cowboy with John Travolta. I love to read books on food, diet, exercise and nutrition. My dream job would be a nutrionist/dietician. I would love to write my very own cookbook one day!

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