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January 1st 2013 Collage...Start pics for the year! Already down about 20lbs..only better from here

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Me on Halloween 176.2...I felt great and think I looked great too! Progress it starting to show!

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my amazing family! Summer 2011...I am so blessed!

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Follow me on Instagram! User: FitBetty_30

I am taking my life back! I have put myself off for far too long and my health, body and mind has paid for it. Before I had my son in 2010 I had my life pretty under control. I worked, took care of our daughter, maintained my home and marriage and still had time for me. Now with 2 kids it is much harder. I feel old, worn out, run down and unhealthy and extremely out of shape. While this is all effecting me physically, its taking a further toll on me emotionally. I am unhappy with myself and have decided its time to make me a priority again! I can remember how well I used to take care of myself and how strong, and wonderful I felt. I HAVE to recapture that for my sanity's sake! I am taking my life back. Its going to be an incredible journey for me....I can feel it! ----"It's never too late to be something you might have been"

"Change your mind and change your body!"

“Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.�


Timed Mile: Goal is 7 Minute Mile in 2013!
1st mile:10:40 (October)
2nd mile:10:05 (October)
3rd mile:9:56 (November)
4th mile:9:34 (December)

Treadmill 5k Tracking:
1st time ever 10/22/12: 43:10
2nd run 11/3/12: 38:28 YES!
3rd run 12/10/12: 34:48 Woohoo!

190..............heart rate monitor
180lbs........manicure and pedicure.
175lbs........sports bra
170 workout shoes
168 lbs.......Endorphin Warrior Bracelet and shirt
165lbs.........LULU Lemon workout outfit
162lbs..........New Juicer/blender
159lbs.........1 hour massage victoria secret bra
153lbs.........CLOSET OVERHAUL! Donate all "fat clothes"--no going back! for new clothes!
148lbs.........GYMDOLL sticker and shirts
146lbs.........3 hour spa package!
144lbs..........weekend getaway with hubby
142lBS!.........$100 to spend on
140lbs..........teeny tiny black workout shorts!
138lbs...........vintage style purse
137lbs...........Monthly massage maybe treatment
GOAL!135lbs......A pair of expensive jeans!--never had any cuz I always said I would get them when I lost weight!

Member Since: 2/20/2008

Fitness Minutes: 14,158

My Goals:

1) To do moderate exercise for at least 30 minutes/day-5 to 6 days a week

2) Strength Training for 30 minutes 3X per week

3) Login and track food and exercise daily

4) Stay within calorie range daily

5) Take multi-vitamins daily

6) Consume between 1200-1550 calories daily

7) Drink at least 150 oz. of water a day

8)Weigh in every monday

9) Lose 1-2 lbs a week minimum

10) Try at least one new healthy recipe per week

11) Blog weekly for progress and goals for the following week.

My Program:
30 minutes of exercise DVD (cardio/strength) X3

Stay within calorie guidelines by eating healthy foods.

Water, water, water!

Personal Information:

Other Information:
I absolutely love Bettie Page---I think she was incredibly beautiful!

My favorite movie of all time is Urban Cowboy with John Travolta.

I love to read books on food, diet, exercise and nutrition.

My dream job would be a nutrionist/dietician.

I would love to write my very own cookbook one day!

Read More About YEAYEA583 - Profile Information moved here. (Updated July 16)

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 current weight: 199.0 
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