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Introduction Text Hello, my name is Debbie. I am a Starfish in the 5% Challenge Fall 2020. It's never too late to be what you might have been. George Eliot

2020 Fall 5% Challenge Exercise Commitment: 30 minutes minimum of movement exercise at least 5 days each week - cardio - yoga - including time outside in the morning 2 super slow weight training sessions Tuesday and Friday or Saturday Include daily stretching Focus on being mindful. Choose to eat well, move consistently, make sleep a priority, and keep connected with friends and family.

Low carb

Debbie - Virginia - Eastern



Add a Link Debbie Virginia - Eastern Daylight Time Starfish 2020 Fall 5% Challenge
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