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  • v MELLBELL08

    Just dropping by to invite you to join my team YUMMY MUMMY..I hope to see you there and good luck to you on your weight-loss journey!!

    Mel emoticon
    4503 days ago
    emoticon to Spark People!

    Good Luck on Your Weight Loss Journey!!

    Don't Give Up!!

    -MaryAnn emoticon
    4503 days ago
    Hello and Welcome to Sparks. Congrats on making this first step to getting healthy. Here, you will recieve lots of info on how to change your life for good. There also is many sparkers waiting to welcome you and encourage you while you are on this journey. Don't let this place overwhelm you. It will take a couple of weeks to really feel like you know what you are doing. The most important thing I can say to you is NEVER GIVE UP. No matter how many times you may fall, just pick yourself up and keep going. Find teams that will meet your needs. Then post everyday. This will help keep you accountable. Find those who have lost the weight. I like hanging out with them because they did it. If you need anything just let me know. If I don't know the answer I will help find it.

    Blessings susan

    4503 days ago
  • v JIBBIE49
    You can do this IF you don't quit. I know you aren't an APRIL FOOL because you are here to change your life!!! emoticon

    It is so easy to gain weight when you are home with little kids and isolated every day. LOVE YOURSELF and do this for you.
    4503 days ago