WORLDSERIES11
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  • v BLESSEDBEING
    I'm confident you will make progress toward your goals. emoticon The key is your desire "to get healthy... physically, mentally, emotionally and spiritually." To really change your life is to change more than your weight emoticon , what you eat emoticon emoticon , how much you exercise emoticon emoticon . It requires an inner journey as well, challenging old beliefs, rejecting harmful habits, seeing our own beauty, increasing our strength and courage.
    I look forward to sharing the path with you, and have added you as a emoticon . Wishing you continued success and joy!
    Blessed Be, Amanda emoticon
    3283 days ago
  • v BLESSEDBEING
    emoticon and emoticon to the SAssies! Where in California are you? I grew up in Oakland, but relocated to Washington state.

    I like your "basic" program approach. Some people try to do too much at first, and burn out. Taking small, regular steps is a more successful strategy, I have found. emoticon emoticon emoticon emoticon In fact, I started a team called the Babysteps Brigade. Please check us out, if you think it might appeal to you.

    Wishing you a successful and joyous journey! Blessed Be, Amanda emoticon
    3284 days ago

    Comment edited on: 12/6/2011 11:36:33 PM
  • v SWEETINDY500
    Welcome to 100 Plus Club! You’ll find plenty of support and encouragement here. No question is too stupid to ask, so post away and we’ll all put in our two cents worth. Utilize all the tools SP has to offer. I find tracking my food and exercise most helpful. Good luck on your weight loss journey!

    Linda

    3286 days ago
  • v MSKIZ69
    Welcome to Spark!!! emoticon emoticon emoticon emoticon
    3287 days ago
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