WISDOM973
100-249 SparkPoints 198
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Me at almost 250 pounds



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Me at my smallest after loosing 60 pounds.



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I can do all things through Christ who strenghtens me! Be Blessed and stay encouraged.


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JENSHAINES
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After losing 60 Pounds a few years back, I have regained 30 of those pounds. I decided to rekindle my spark and get back on track after having many controllable health issues including diabetes, high cholesterol, high blood pressure, and gout.

I started my journey again on about July 12, 2011 and look forward to getting back down and then surpassing my previous accomplishments! I look forward to the ups and downs this roller coaster will bring me. But more importantly, I am looking forward to great health that is medicine free.

BE INSPIRED, BE ENCOURAGED, AND BE EMPOWERED to lose all that you can and want!

You must have it in your heart and mind to get it done. Your heart will speak to your mind, and your mind will then direct the body to make the change!


Member Since: 11/7/2006

Fitness Minutes: 12,696

My Goals:
I do not want to be skinny, I just want to be solid and healthy! I am currently a plus size 14 or a misses 16. My current goal is to get down to a size misses 12. From there I will see how I like what I see when the mirror looks back at me and adjust accordingly!


My Program:
I initially lost the first 25 pounds by watching the foods that I ate and completely cutting soda. I eat more vegetables and do not snack as often as I use to. I also opt for low calorie snack options and candy when I have sugar cravings. So instead of eating a snickers bar (280 calories) .... I will eat a few mentos (10 calories each)



Personal Information:
I create handmade One-of-a-Kind Jewelry. I only use the finest gemstones, crystals, and sterling silver!


Other Information:




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My Ticker:
 Pounds lost: 24.6 
0
13.75
27.5
41.25
55
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