WINNIE-POOH

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June 30, 2012 Retirement Party that my family gave me.



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Looking up to GOD for everything.



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At Oprah's Lifeclass with Joel Osteen - 10-5-12


SparkGoodies
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New Book
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GET TO THE HEAR...
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Cast Iron Skillet
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Easter Basket
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KILTORE
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Comments
  • v SSSHAYES
    Congratulations that you are making progress.
    4744 days ago
  • v STEPHIE79
    Thanks fpr stopping by and encouraging me on my blog!!! Good luck on your weight lost journey!! Have a great week!!
    4749 days ago
  • v MOMMA_BEAR_69
    I just wanted to let you know I received your spark mail reply and hurried over to leave a comment. I am so happy that you have decided to do something for yourself, you deserve it!!!
    Welcome to our 50+ Members and High Blood Pressure Teams where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    Commit yourself to constant self-improvement — the joy is truly in the journey! You are creating a body that is strong and balanced!
    Use your fitness and nutrition tracker daily. Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! I am disabled and this works for me. Take each day one small step at a time — they'll add up over time.
    You can make a choice. Tell that little voice to cease and desist with those negative thoughts. Introduce positive self-talk into your life today! You are creating a body that is strong and balanced! From your own efforts, you will make a difference, and you will feel good about yourself. You are a unique, beautiful, and rare individual — the one and only you! Always remember God loves you!!
    It's good to meet and have you with us.
    God bless you on your journey to a healthier you. Take each day as it comes and enjoy it to the fullest!!!
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus called the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4750 days ago
  • v KERRI-O
    Thanks for the comment on my blog. I know how you feel. It's hard work, but so worth it.
    Have a great day and good luck on your weightloss journey!!
    emoticon
    4750 days ago
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