WINDY01
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So, it's a new year. Time to set new goals. Lord knows, I have restarted this journey many times since I joined SparkPeople in 2007, but I really feel ready this time.

So, here's to a healthy, happy, and more fit year!
So, it's a new year. Time to set new goals. Lord knows, I have restarted this journey many times since I joined SparkPeople in 2007, but I really feel ready this time.

So, here's to a healthy, happy, and more fit year!

Member Since: 9/11/2007

Fitness Minutes: 71,840

My Goals:
To work out 5 days per week.
To do cardio as well as as weight training.
To log food and excercise daily.


My Program:
 Restarting small. I will work out, even if it is just a 10 minute walk, at least 5 days per week. I will track my food and blood sugar 5 days a week.




Personal Information:
I come from a small town in northern Michigan. We are not really that far north, but people from the cities of Midland and Saginaw think we are! Our town is Beaverton. Small and quiet!

Other Information:
 It is health that is the real wealth and not pieces of gold and silver.
-Mohandas Gandhi



Read More About WINDY01 - Profile Information moved here. (Updated January 1)




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My Ticker:
 Pounds lost: 12.2 
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  • v PKAYKAT
    Hi Windy! Thanks for the recent note. I find the collection of spark points keeps me distracted from the grueling part of life changing, with a positive distraction. I scoped out some of the other leaders' techniques - but what I try to do on the 1st day of the month is to log a plan of food on day1 for the entire month. What seems MORE motivating is to pre-define a plan for exercise...This leaves me feeling more obligated to myself than usual, when I look at the daily schedule and see that there is either no cardio or strength training on a given day.

    Now, with that said... I was so busy during the wedding days, that I didn't even log in - so things may appear a little odd from the 21st thru the 25th.

    Love ya, Let me know if I can be of any other h elp to you - Pam
    4866 days ago
  • v MGERRITY
    Hi Windy, I wanted to pop by your page and welcome you to sp and to the "scrap to lose" team. I always love meeting another scrapper. It seems that and quilting has become my life, which probably makes my kids very happy now that their life isn't my life anymore!!!, lol

    Welcome and good luck with your weight loss goals. I've actually lost all the wieght I need to lose and just can't give up SP. I love it here. I actually do need to work on firmming and toning now, since I've lost all that weight (60 lbs), I look pretty bad.

    Marta Gerrity
    California

    4873 days ago
  • v no profile image JAELINE
    great to have you on board! it's such a great place lots of support and information in one place. Im 57, motherof 2 , four grandchildren . I have alot pain due to arthritis and ms.So my weight goals include trying to get fit and trying to become pain free or least under control. I have a little dog who is my buddy. I'd like to get to the place where I can walk with him again. anyway welcome, were here for you
    4882 days ago
  • v PKAYKAT
    Hi there and Welcome to Spark people! I am addicted to it. It really helps me stay on track. - Pam
    4882 days ago
  • v SHERLE
    Hi Windy01!!! Welcome aboard the SparkPeople wagon... i see you've joined a team. That's great! I have one that's my favorite (also age related... but of course, being your mom it's not the same age - hahaha!) When you get involved with a team & share ideas, plans & even the tough stuff, it's just way easier than going it alone... & i personally like it better than going to a meeting anywhere... PLUS of course, you can't beat the price! Good luck on this journey. I've found keeping track with SP is much easier than the way i used to write down the calories. Love ya!
    4882 days ago
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