Page Title

Introduction Text My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be. Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time. My goals: 1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds My Plan: The Starch Solution -- whole food plant based Beck Diet Solution strategies Exercise at least 30 minutes daily, including cardio, strength and stretching

1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds

Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.

I am living in Central Minnesota.

"The best is yet to be." "Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu "Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall

Add a Link Nancy Central Minnesota Central Time Zone Team Leader For All 'bout Choices Team <link>teams.sparkpeople.com/allboutchoices</link>
Save Changes