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WINACHST
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The Power to be Your Best
My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be.
Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time.
My goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only ...
My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be.
Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time.
My goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds
My Plan:
The Starch Solution -- whole food plant based
Beck Diet Solution strategies
Exercise at least 30 minutes daily, including cardio, strength and stretching
Member Since:
4/2/2011
Fitness Minutes:
147,992
My Goals:
1. Have a controlled eating of snacks - no more binging
2. Eat only when hungry and until satisfied
3. Exercise daily, either planned or spontaneous
4. Goal weight -- 128 pounds
My Program:
Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.
Personal Information:
I am living in Central Minnesota.
Other Information:
"The best is yet to be."
"Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu
"Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall
Read More About
WINACHST
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(Updated March 4)
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Introduction Text
My favorite quote: "The best is yet to be." I have some goals that I have not yet reached and am still keeping the dream alive because while things may be good, the best is yet to be. Spark People is one of the tools that I can use to help me achieve my goals. There are no failures, only lessons that give an opportunity to learn what to do or what not to do next time. My goals: 1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds My Plan: The Starch Solution -- whole food plant based Beck Diet Solution strategies Exercise at least 30 minutes daily, including cardio, strength and stretching
Shown if member clicks "Read More"
My Goals:
1. Have a controlled eating of snacks - no more binging 2. Eat only when hungry and until satisfied 3. Exercise daily, either planned or spontaneous 4. Goal weight -- 128 pounds
My Program:
Whole Food Plant Based: The Starch Solution, Forks Over Knives, Engine 2 Diet are examples of my goal of what to eat.
Personal Information:
I am living in Central Minnesota.
Other Information:
"The best is yet to be." "Forgiveness is healing. It doesn't excuse or condone what the other person has done, but it frees us from needless suffering. " ~Desmund Tutu "Change is a process and usually takes considerable time. Pat yourself on the back for every healthy choice you make, and use your lapses as learning experiences. " John McDougall
Personal Signature:
(Shown after Message Board Posts)
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Nancy Central Minnesota Central Time Zone Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices
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4/14/2021:
Take twenty minutes to eat my meal
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BABS 2021 Ready,Set, Spring Challenge
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My Ticker:
Pounds lost: 4.0
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9.5
14.25
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MAJORMOM7
two weeks in a row now on getting first in fitness minutes
96 days ago
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MAJORMOM7
on getting first in fit minutes this week
106 days ago
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BECCABOO127
Great message! Thank you for sharing!
159 days ago
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MAJORMOM7
getting 1st in fit min
161 days ago
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DEEGARCIA7717
About being late on your SPOT
Day hope you enjoyed it
~~~~
Denise
~~~~
163 days ago
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