WILDXANGELS

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Comments
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3103 days ago
  • v MMALBA2
    emoticon emoticon emoticon emoticon emoticon

    good morning !!!! have a great on point day !!! emoticon
    3104 days ago
  • v MMALBA2
    HI .I see you now. You're page is pretty also !
    3104 days ago
  • v _BELINDA
    Hi, welcome to Sparkpeople..I hope you enjoy this website as much as I do. I have gotten so much out of it. I have met some wonderful folks on this website.
    The website can feel a bit overwhelming at first, but don't give up.(All the advertising can feel distracting, but it keeps the website free for all of us. Just ignore it if you want.) Explore a little at a time.
    Scroll through other member pages, if you see anyone you would like to have as a spark friend, just click the little button at the top and that will add them to your friend list.
    If you are confused, ask questions on the Messages Boards, under the Get Help section.
    You might want to join a few teams that interest you and check their message boards daily. Scroll through other Sparkpeople’s pages to see what teams they joined. You can always withdraw from the team if you find it really doesn't interest you. It can take a little bit of time to get used to the website, don't give up.
    Under the Message Boards tab, check out Sparkpeople Café and the Sparkpeople Game Room. There are a lot of fun running posts on these message boards.
    Check your Sparkpoint page and see where you can earn more points. It’s fun to use the points to buy and give the ‘goodies’ to yourself or to other sparkpeople.
    Be kind to yourself. Take it one day at a time. Expect set backs and just ride them out. Don't compare yourself to others, you are unique and an individual. Have some fun with this new journey you are on, don’t beat yourself up. Don’t ever give up, instead, reach out. That is what we are all here for.
    It gets better, one day at a time. I think of daily food control like a book. One page (day)is not very thick, hardly seems worth the effort, but when you close the book the thickness of all the pages (days) together really have an impact. It is up to you to decide if the story is a good one.
    You are going to fly. Just spread those wings and start flapping! emoticon
    3106 days ago
  • v BUTTERFLYSONGS
    "Instead of giving myself reasons why I can't I give myself reasons why I CAN." emoticon
    3107 days ago
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