MISSROCKABILLY
Thanks for stopping by my page and blog. I've actually had a pretty rough year, personally, but am using that as motivation to keep to my health and fitness goals.
Paleo is a non-imflamatory way of eating that uses how our ancestors ate as a template for healthy eating. There are several different ways that people follow it, but the basics are to mainly eat good, lean meat, lots of veggies, some fruit, and nuts and seeds. No grains, added sugar, legumes, limited dairy (some people do none), etc... I don't follow it very closely, like I said, it's more of a template and finding out what works for you.
How have you been doing? I am so glad to see you back and posting again! I hope that you are having a good summer so far. Laura 2469 days ago
MYRTROSE
Thanks for the support, I don't have a lot at home. Thanks also for the reminder to cut myself a little slack after having a baby! 2471 days ago