*MADHU* to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!
Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!
So what are you waiting for? Start Streaking 3821 days ago
EARTHSEAME to the Mindful Eating Challenge team. We'd love to hear about your weight loss journey and how mindful eating plays a part in it. 3883 days ago