WHOOPS4

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me Nov. 2008, in Vegas on our honeymoon.



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a wedding picture- November 2008


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Hi! Thanks for looking at my page. Hopefully this will prove to be a tool to help me (and others, eventually) reach my goal.
I want to thank all of you who read my blogs and respond, and to my spark team mates who help us all stay motivated! What a great site this is! What wonderful people there are all over the place!


Member Since: 7/27/2009

Fitness Minutes: 2,789

My Goals:
Short term goal - walk 10,000 steps a day, use the treadmill at least daily, Get to size 14 by the end of the year.
Long term goal: lose ~ 35 pounds. Perhaps more, perhaps less, Goal is more to wear a size 12 comfortably.


My Program:
Eat whole , traditional foods that meet my nutritional meeds NOT for boredom or stress. Increase activity level - 10,000 steps a day usign FitBit.



Personal Information:
I live in Sacramento, Ca, and have almost my entire adult life (two brief excursions, one to Lodi, and one to Merced).
I am married and have three grown boys, and 6 grandchildren, My husband and I are raising one grandchild.
I am an RN who recently lost my position due to corporate restructuring.


Other Information:
I have been working on improving my health for quite a while now, and over the last few years have focused on traditionally prepared, unprocessed hole foods, organic and non GMO preferred. I also purchase my meat, poultry, and eggs from a small family farm that follows organic, sustainable framing methods. All animals are raised in the pasture and are feed organic feed that matches what they would eat naturally.




Read More About WHOOPS4 - Profile Information moved here. (Updated September 8)




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