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  • v DEB2448
    Welcome to the Rome wasnt Built in a day Team. Good luck with your goals.
    4110 days ago
  • v BUTTERFLYEMERGE
    I'm so very glad that you've joined the Emotional Eaters Team. The team is a place where you can vent. And where you will receive some awesome support. Of course, I am biased ... it's one of my favorite teams at SparkPeople! I hope you find exactly what you are looking for! Welcome to the team!

    Be sure to ask questions if you have them ... someone will likely have the answer. Use the tools SparkPeople provides. They are invaluable. If you feel an emotional eating attack coming on, come to the boards first. Write about it instead of pushing the feelings away with food. We're here for you!

    Eat well, journey well,
    Cathy emoticon
    4110 days ago
  • v no profile image BELLA305
    Hi, I just joined and wanted to give you some support and encouragement. Something that a friend told me 20 years ago and to this day I still think of it. He used to say, "if you are unhappy or don't like something, you have the power to change it". I think we all get stuck sometimes in life and we forget that we DO have the power to change. So when I find myself in that rut I think, "I have the power to change this!" and then I think of ways that I can change it and begin to take those steps.....just that in itself makes me feel better. I wish you the best in your journey! ~ Bella305

    4110 days ago

    Comment edited on: 5/7/2009 6:07:32 PM
  • v DIVAGLOW
    Hi there! I just wanted to welcome you to SparkPeople. This site has tons of support and motivation for you. Check out all the different teams to join up and meet new people. The more active you are here the more you will get out of the site. You may get a hold of me anytime by going to my page. Good luck on your journey! Remember you have the control to make your journey a success. Take care!
    *~ Paula *~
    4110 days ago
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