Don't suppose you remember me. I signed up for spark around the same time you did. You signed up before me though :P ... Just wanted to say hi and sorry that I hadnt been on in a YEAR lol. I managed to lose alot of weight (but not from the help of spark lol) I got to a point where I couldnt stand my self and didnt want to eat at all .... thats not a good way to loose weight and no one should (you get very week and tired) but I exercised and drank lots of water with those powderd packets (fruit flavored) things you can put in water to make it taste better. I found If I had a water with that every time I felt hungrey then I felt full and I didnt regret it later :D.
these past months though i have been eating three meals a day and at most two stacks... but that water thing really helped. A good way to make yourself feel full is to Drink cold/chilled water in the morning then an hour or two later drink look warmed water and then the chilled water again and repeat untill the evening where you heat the water up (And some lemon or something because water tasted funny hot) and drink that before bed. I found that it expanded your stomach then back to normal size as if you had eaten to make you feel full faster and it also does wounders for your skin... it open your pors (I hate that word "pors") and made you feel refreshed (Which I hadnt felt in a long time) ... although doing this for the first few days can make you feel sick if you drink to much at one time to fast. (Which I found out the hard way lol)
TALONRMK
Hey Wanna BE, Just checking in to say HI. I haven't been around but have made a pledge to start anew today. How is your progress going? Good luck. 4659 days ago
OCEANWAVES
Hey Girlfriend! I have had some family illness & not been around much, but haven't forgotten about you! How are you doing? I am starting all over again, again!
PAMMIET80
Hey there Tam! How you doing? Sorry I haven't responded much to the comments on Myspace... things have been pretty crazy with me, and plus I'm onto using Windows Live Spaces again rather than myspace. Did you have a Merry Christmas and a Happy New Year?? Anyway, you are doing so well; keep up the great work. I know how you feel.... I've had a really bad 3 months or so, and I'm in the same boat as you. However its a new year and a new beginning. I hope to talk to you soon. xo 4711 days ago
TALONRMK
Happy New Year!!! I was checking to see how things are going. I have been struggling myself and am ready to start strong. I figure how can you go wrong with a new year. 1st day to start over and start strong. I hope you can make your goals and be happy in this new year. 4721 days ago