WANDAFED

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 Pounds lost: 3.6 
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  • v CT1954
    Thanks WANDAFED for reading my blog and stopping by leaving a comment on my sparkpage. Keep those comments coming. I love to hear from any and all of our members. If you are not already doing them, I encourage you to follow the 1st four SPARKPEOPLE steps to a healthier you found on the start page. I'm in stage 3 and they have really helped me stay focused. Best wishes on your journey to a healthier you.

    emoticon Carlene
    4085 days ago
  • v MERMAID1983
    Hey, thanks for your feedback to my blog. I know all too well about zebra cakes:) I have a sweet tooth that just won't quit! Lately I've tried to calm my cravings with Weight Watchers Smartones desserts. They've got cakes & ice cream sundaes...yummmy.
    emoticon
    4086 days ago
  • v WANTSTOCHANGE
    Wandafed, How kind of you to reach out to me in friendship. I will add you as a friend. I am quite a mess mentally right now, boo hoo. I know life is what we make it. So let's make our day our best!!!
    4087 days ago
  • v BUTTERFLYEMERGE
    So sorry about the news that you are pre-diabetic. But, with this news, you now have more guidelines about how to eat and you do have such a positive attitude that it will help you lose weight. I'm sooooo proud of you!!!! (Saw your note on the EE team) Keep up the spirit!!! Keep up the great work!!!

    Hugs,
    Cathy emoticon


    4088 days ago
  • v no profile image BUFFEDSTUFF
    Hey I wish you the very best on your journey oh and to answer your question, I do , a lot of old school bodybuilding routines, plus I eat pretty healthy( most of the time) have a great week
    emoticon
    4100 days ago
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