VTORIA3
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Alexandra and her Daddy, Father's Day 6.21.20



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Week 3



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JACKIEWALKS4FUN
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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge.


Member Since: 9/23/2009

Fitness Minutes: 141,775

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated October 17)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *•.¸¸¸.•*¨¨*•.¸¸¸.•*•*•.¸¸¸.•*¨¨*•.¸¸¸.•
    "When you CHOOSE JOY you feel good
    & when you feel good, you do good
    & when you do good it reminds others of what joy feels like
    & it just might inspire them to do the same." emoticon
    ~ Homegrown Hospitality•❤

    emoticon emoticon emoticon
    "The best way to spread Christmas cheer is singing loud for all to hear."
    ~Buddy the Elf~
    ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸
    Have a great Thursday Vicki emoticon
    16 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ¸.~☆~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~☆~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~☆~☀★¸¸.☆.¸¸ . ✶*¨*.
    "The holiday season is the perfect time to reflect on our blessings and seek out ways to make life better for those around us. "
    -Terri Marshall~

    emoticon ✶*¨* emoticon
    ✫☀✫ ☀✫☀ ✫
    Everywhere you go, leave a glitter trail of KINDNESS behind you.
    Someone who needs it may just pick it up!

    emoticon
    Don’t be stingy!
    Share your beautiful smile today!
    ¸.~☆~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~☆~☀★¸¸.☆.¸¸ . ✶*¨*. ¸.~☆~☀★¸¸.☆.¸¸ .
    emoticon
    21 hours ago
  • v JACKIEWALKS4FUN
    emoticon December emoticon
    .Every second brings a fresh beginning...
    Every hour holds a new promise...
    Every night our dreams can bring new hope...
    And everyday is what you choose to make it!
    ☆*´¨`☽  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ☆*´¨`☽ 
    Winter is the king of showmen,
    Turning tree stumps into snowmen
    And houses into birthday cakes
    And spreading sugar over lakes.
    Smooth and clean and frosty white,
    The world looks good enough to bite.
    That’s the season to be young,
    Catching snowflakes on your tongue.
    Snow is snowy when it’s snowing,
    I’m sorry it’s slushy when it’s going.
    ~Ogden Nash
    emoticon
    Every new month is like a fresh piece of paper,
    and only you decide what will be written on it.
    I wish you all the best. ... emoticon
    ☆*´¨`☽    ¸.★*´☽
    (  ☆* ´  *´
    Have a happy December Vicki emoticon emoticon emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    Hi Vicki, thanks for stopping by. Isn't that bunny the cutest. There were two to greet me today and a most beautiful sunrise. My oak tree did change color finally will be a beautiful tree someday. Still has its leaves but all the others around the neighborhood have lost theirs. I loved it makes me feel like I live someplace like where you live.
    I agree so many problems have come along with the virus. Hurry vaccine.
    Have a great day Vicki emoticon emoticon emoticon emoticon

    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 7 ways to stay motivated over the holiday season: emoticon
    ☀1. Get out and spend time with happy people.
    2. Don't over stress your expectations.
    ☀3. Get out and visit the holiday scenery.
    4. Watch joyful holiday TV shows or movies.
    ☀5. Don't overspend or over indulge.
    6. Visit your house of worship.
    ☀7. Attend and enjoy holiday events.
    Happy Holidays. emoticon

    .☆¸.´¯`·.☆
    emoticon emoticon
    "I just like to smile, smiling's my favorite"
    ~BuddyTheElf~
    ¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆
    Have a healthy new week Vicki emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3 days ago
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