VTORIA3
150,000-199,999 SparkPoints 159,897
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Sweet Molly 10-12-2003 - 10-14-2015



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Love our family gatherings! 11-2018 Grandpa (DH) is sitting in the background enjoying the moment



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11/23/19


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Just do it!

2019 is the Year of Me as I journey towards improved health and wellness. With a lackluster Q1, and a better Q2, it is still not too late to accomplish this goal.


Member Since: 9/23/2009

Fitness Minutes: 131,409

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....taking a break from them to try something new for rest of 2019

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Plan "Can Do" list before the start of every day.

Find positives in every day.

Did many 5% Challenge Programs. They kept me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1400 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the other 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated August 31)




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My Ticker:
 Pounds lost: 11.0 
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon 7 ways to stay motivated over the holiday season: emoticon
    ☀1. Get out and spend time with happy people.
    2. Don't over stress your expectations.
    ☀3. Get out and visit the holiday scenery.
    4. Watch joyful holiday TV shows or movies.
    ☀5. Don't overspend or over indulge.
    6. Visit your house of worship.
    ☀7. Attend and enjoy holiday events.
    Happy Holidays. emoticon

    .☆¸.´¯`·.☆
    emoticon emoticon
    "I just like to smile, smiling's my favorite"
    ~BuddyTheElf~
    ¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆¸.´¯`·.☆
    Hope you are keeping warm. emoticon
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon . emoticon emoticon emoticon emoticon . emoticon emoticon ♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    "Did you hear a bird chirp this morning?
    Did you get to pet an animal?
    Isn’t it amazing how they seem to always be unconditionally happy,
    spreading unconditional love?
    Make it a happy day!
    –Mary-Frances Winters~
    (¸☆ emoticon
    "It's your life why not fill it with as much joy as possible."
    ~Bonnie St John~

    "It's a new day.
    Give it your all."
    ~Mary Francis Winters~.
    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ
    Have a nice weekend Vicki. Put some pictures of the fence on my picture page. emoticon
    5 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁 ॐ ...
    Thanksgiving Recipe for Friendship is:
    A Generous Cup of Blessings
    A Tablespoon of Reflection
    A Handful of Memories Together
    A Good Helping of Hugs and Laughter
    A Pint of Time with Friends and Family
    Mix with Love and Forgiveness.
    emoticon
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁
    "Small seeds of gratitude will produce a harvest of hope."
    emoticon emoticon
    🍁🍂🍃.🍁🍂🍃🍁🍂🍃🍁
    "Thanksgiving isn't just a day. It's a way we can live our lives every day."
    ~ Katrina Mayer ~
    🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁🍂🍃🍁
    Thankful for you Vicki, have a beautiful and blessed Thanksgiving emoticon emoticon emoticon
    8 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon on that weight loss emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon
    12 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Three things in human life are important:
    the first is to be kind;
    the second is to be kind;
    and the third is to be kind.”
    – Henry James ~

    emoticon emoticon
    "What this world needs is a new kind of army — the army of the kind. "
    ~Cleveland Amory~

    ه ♥ ه ♥ه ♥ ه emoticon
    “How beautiful a day can be, when kindness touches it!”
    – George Elliston~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a beautiful weekend Vicki. The stars are out this morning after cloudy gloomy days. I will enjoy a happy walk today. emoticon emoticon emoticon

    13 days ago
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