VEGANIST1
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Cholesterol:
September 2016: 245
September 2017: 240
September 2018: 125 *NO meds: The POWER of diet & exercise

__________________________________
2018 In-Body Scale Measurements (weekly):
Friday, July 6th: 111.5 lbs / 24.1% Body Fat
Friday, July 13th: 105.6 lbs / 19.3% Body Fat
Friday, July 20th: 103.4 lbs / 18.4% Body Fat
Friday, July 27th: 101.7 lbs / 16.8% Body Fat
Friday, Aug 03rd: 101.3 lbs / 16.2% Body Fat
Friday, Aug 10th: 99.5 lbs / 14.6% Body Fat
Friday, Aug 17th: 98 lbs/ 14.9% Body Fat (GOAL!)
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Starting over, 2019 Summer Slim-Down, Hit RESET:
LongTerm Goal: 95 lbs / 16% Body Fat
4 Week Goal: 102 lbs / 20% Body Fat
8 Week Goal: 97 lbs / 18% Body Fat
12 Week Goal: 95 lbs / 16% Boday Fat

2019 In-Body Scale Measurements:
Friday, May 17th: 107.9 lbs / 25.6% Body Fat (Starting Weight)
Friday, June 14th: 100.8 lbs / 22.7% Body Fat (4 weeks)
Friday, July 12th:
Friday, August 9th:












Member Since: 7/6/2011

Fitness Minutes: 67,614

My Goals:
Lose 13 pounds. Reach 16% Body Fat. Gain Muscle. Reduce Pain & Inflammation. All while following a healthy whole food plant based diet.


My Program:
1. Eat real food; not too much and lots of plants.
2. Plan meals; track meals; repeat. 5-6 mini meals/day.
3. Bootcamp 3x/week; Strength Train 2x/week; 12000+ Steps/day; Roll & Stretch Daily; Rebound & PowerPlate.
4. Weigh myself daily at home; In-Body Weigh-in each Friday; chart progress weekly.
5. Give FoodFuels a try!



Personal Information:
I can do this!!!!!!


Other Information:
I have learned that weight loss is not the end-goal. Instead, living a healthy lifestyle and beating cancer trumps any measure on the scale.




Read More About VEGANIST1 - Profile Information moved here. (Updated June 20)




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Comments
  • v GO_GAL_GROW
    emoticon Hello Lovely One, I see YOU! Happy Easter!!
    emoticon Let's connect with that life force within and use it in April, to bring our best forward. Here's to your success, on all levels. Yes, it is possible!
    1138 days ago
  • v LORI-K
    Thank you for visiting my Sparkpage! I added you back as a friend! I hope we can encourage each other here. Have a great weekend! Keep Sparking!
    1141 days ago
  • v GO_GAL_GROW
    emoticon Wednesday Evening Sleep Fairy, Magic Vibrations Quality Sleep!
    1142 days ago
  • v CAROLYNINJOY1
    Thanks for the blog comment on "The rest of the story". I'm glad you found yourself nodding at my reasons why. Happy Monday. I hope you will have a wonderful week.

    "It really is a journey — time and consistency will always pay off even if you don't see the results right away. It's so important to take small steps and make small changes for long-term results. Start to swap out less healthy foods for healthier ones, start small by walking 10 to 15 minutes every day, and add on from there. Have a support system around you, and enjoy and trust the process."-Sara Rzepkowski
    1144 days ago
  • v MOLLIEMAC
    Have a wonderful week! emoticon
    1144 days ago
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