VDALE4
150,000-199,999 SparkPoints 168,712
SparkPoints
 
Photos
See this image larger
At My exercise gym on the Row machine



See this image larger
My youngest daughter and I, a few years ago...



See this image larger
Texas Blue Bonnet


SparkGoodies
go to goodies page
Two Thumbs Up
From:
The Grandmother...
go to goodies page
Heart
From:
The Grandmother...
go to goodies page
Trick-or-Treat
From:
Happy & Healthy...
Awards

Shared Fitness Tracker
 
Interact with VDALE4
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts



This is 2019, Time for some new Goals, As I age, this year I turn 79, I'm still trying to keep my body healthy, moving and full of energy. I suppose this time next year I will be looking for some new teams for people age 80's. I haven't looked so hope there are some good teams.
I really hate to be labeled and old person but I am. I know I have some new wrinkles on my face since our last year, and now almost all grey hair, but I sure don't want to be slow in movement, like most people, at my age..

I know with time my body will slow down with aches and pains from other small problems, as I'm sure it will, but I'm not ready for that yet. I will keep it moving, and trying to be strong, as long as I can. When I do start that, I guess I will just have to put up with that label that I get.

I'm going to the Gym through my Health Insurance Co. Kaiser, using "Silver and Fit".They sent me a nice Base Ball Cap, a couple years ago, and am receiving some very nice "Silver and Fit Pins" now I've received seven pins for my cap. There are copies of them in my Photos Page.

Thanks to you all that send me encouraging messages. I wish you well and hope that you all reach your goals, that you have set for yourself this year.

Sparks always has some interesting suggestion and articles with different Helps and Aids. I love to follow their exercise plans that they offer. The exercise Videos are great to use. Checked them out if you haven't already. I have been taking some of the Spark Challenges, each one is a real challenge, They are really helpful.

If you are truly working the Sparks Program, I would love to have you as a friend and Love to hear how you are doing on reaching your goals. I hope you will send me a note.

Thanks. Virginia



Member Since: 1/24/2008

Fitness Minutes: 114,370

My Goals:
Jan-May 2019, My weight is 127 Pounds, still maintaining although 2 pounds heavier than in 2017 only 1 pound since 2008....

I'm at 125 pounds on October 5, 2017 and am trying to Maintain around that weight for this new year..
My BMI is :
25.6 (1-15-12)
25.0-29.9 (is overweight)
Goal Weight:

128 to 130

----------------------------
Still maintaining the 139 since back in 2008 Wow it is 2017 now, Our Time Sure Goes Fast, and each rising of the Morning Sun is a Brand New Day.

its been 9 years now since I joined Spark People on Jan.20, 2008. The following is how I lost weight before I went to my 50 High School Reunion in Fort Worth Texas. I was exactly the same weight on 3/24/2008....

1/24//08 Beginning wt. 139
2/24/08 One Month wt. 135
3/24/08 Two Month wt. 134
4/25/08 3rd Month wt. 132
5/25/08 4th Month wt. 131
6/25/08 5th Month wt. 128
7/25/08 6th Month wt. 129
8/25/08 7th Month wt. 128

I would love to get down


My Program:

I've started going to the Gym again since the old one closed, I do 2 days of Strength exercise with weights and 3 days of Cardio a week. I walk at least 35 minutes a day on the treadmill & recumbent bicycle.

I Try to do the eating plan that I have in my program counting calories, with a balance of 5 Fruit, Veg. and Protein. Drink my Water 8 or 9 - 8 oz. a day.



Personal Information:
Born Jan. 8th, 1940

I am a Texas girl, from deep in the heart of Texas, living in Calif.

We came to California in 1965, We now live just outside of Sacramento, Ca.
I've been married this year celebrating our 62 years. We had 5 daughters, youngest is 41 year old, with Down's syndrome she still lives at home.. My oldest daughter, lives close-by, and my only grand daughter lived in a closeby town and is married. Her husband has one son age 9. We love to see her more often. They were married in November 2017.

In March 1977 we had a house fire and at that time 3 or my 4 daughters died, Bonnie, Tammy and Marilu. We are all Christians and we have faith, and plan to see our daughters again in Heaven, as well as all of our ancestors and those that have also trusted Christ as their savior. (John 3:16) In Dec 1978 my youngest daughter was born.


Other Information:
"It's Easy To Take The Most Important Things In Your Life For Granted.
It Can Be Gone, In A Wink Of An Eye, Before You Realize How Important It really Was."




Read More About VDALE4 - Profile Information moved here. (Updated June 19)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 124.3 
139
134.25
129.5
124.75
120
Login to Leave Comment
Comments
Member Comments (396):  123Next >Last >>