VANILLASKY15
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  • v VANILLASKY15
    Start with 200 cals for a few days, so you are at least eating the minimum cals for sedentary women. Than add by 100 until weight starts coming off. Or try cycling calories. One day 1400, than a few days 1200, again a day or two 1400/1500 etc
    1913 days ago
  • v no profile image LILTBOGGIE611
    How much should i up my calories if i am only eating a 1000
    1913 days ago
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