VALYNN26
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I have been sparking off & on for almost 7 years (in March). When I first started spatk, and used the tools and resources provided, I done great. I lost 30 lbs, and I discovered that I loved to work out! I was even able to complete 3 5k races!

Then I hit a plateau & maintained my weight for quite a while, until a couple years ago. I managed to gain back everything that I had lost & then some! I found myself at my highest weight ever, and was miserable. Just as I was finding my footing again and doing well, I put myself on the back burner again, as things in my personal life seemed to spiral out of control.

Now that things seemed to have settled down a bit, it's time to focus on me again. MY health and what I need to do to reach my goals. I have decided that enough is enough! I am determined to do it this time. I am tired of starting over. I am tired of feeling like a failure. I want to get in my closet and not worry if this is too tight or if I can get those zipped. I want to be happy. I want to be healthy, and feel good about myself. I want find my inner spark again! I want to shine! But most of all I want to LOVE ME! 2019 is going to be the year for ME!


Member Since: 3/6/2012

Fitness Minutes: 65,065

My Goals:
My goals are to get back on track with food & exercise.

I want to love ME & enjoy the journey without feeling guilty or beating myself up.

S.M.A.R.T. Goals

~ Get Active! Walk 30 min day x 5 days
~ drink more water
~ take time daily for me
~ focus on the positive & let the negative go
~ I plan to lose 8-10 lbs for BL challenge

I want to be happy


My Program:
GET UP and MOVE!!!!!

Strength training- 30 mins 3 days per week.

10,000 steps per day 5/7 days per week.


//www.fitbit.com/user/37M439



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Comments
  • v BARBIEE52
    emoticon emoticon emoticon Bingo is my game...winning is my aim emoticon emoticon emoticon


    emoticon emoticon emoticon emoticon Let's Play Bingo emoticon emoticon emoticon emoticon
    7 days ago
  • v -WRKNG2ABTTRME-
    Congrats on maintaining weigh on week 4 of the Wild Wolves team challenge.

    Nancy, co-leader
    12 days ago
  • v BARBIEE52
    ~~**~~**~~**~~**~~Fridays are for~~**~~**~~**~~**~~
    fresh fruit, frothy drinks, fresh flowers, emoticon emoticon emoticon
    fast walks, fabulous friends, facials, emoticon emoticon emoticon
    freezing, foamy, frosties.. emoticon emoticon emoticon
    friendly smiles, and fun times!! emoticon emoticon emoticon

    Have a fascinating, fun, friendly, fanciful, fabulous Friday!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    And don't forget to eat fresh fruits/veggies.... emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    16 days ago
  • v BARBIEE52
    "Make Friends you can cry with, who support you and believe in your goals"

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    In your day, surround yourself with friends..people who love you,
    motivate you, encourage you and just make you feel good about being you.
    ~ Brigitte Nicole

    Respect those friends who find time for you in their busy schedule. But really love those friends who never look at their schedule when you need them..

    “Spending good time with friends is a great way to keep you happy
    and young for the rest of your life.

    Friends are there for you in the bad times,
    but they’re also there to celebrate during the good times.”

    I don’t need my life to be perfect. I just want to be happy,
    with a few close friends who love me just the way I am.

    Friendship is the shadow of the evening, which increases with the setting sun of life.

    A deep friend is like rainbow, when the perfect amount of happiness and tears
    are mixed....the result is a colorful bridge between two hearts .

    Nurture your friendship now and forever because good friends are rarer
    and true friends are rarer…

    No matter the weather , best friends always stick together.

    Every garden must have a rose ,every face must have a smile,
    every grass must have some dew, and every person must have a friend like you.

    A single rose can be my garden……A single friend, my world…..

    We have three types of friends in life.....
    Friends for a Reason....Friends for a Season & Friends for a Lifetime

    Don’t look for someone who will solve all your problems....
    look for someone who won’t let you to face them alone.

    A friend is someone who knows the song in your heart and sings it back to you
    when you have forgotten how it goes.

    The one who has a good friend,does’t need any mirror.

    People should be blessed in life with friends who are both
    mirrors and shadows...mirrors don’t lie and shadow never leave.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    31 days ago
  • v HMBROWN1
    Hi Val! Thanks for thinking of me! I hope that you are having a great week too - Heather
    31 days ago
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