VALPARAISOGIRL
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  • v VALPARAISOGIRL
    Good to know! Thanks Getting enough protein without going over in the other categories is really hard.
    110 days ago
  • v CATWMNCAT
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    This is from Eggbeaters website... While the traditional whole egg delivers a variety of important nutrients, it also contains fat, calories, and cholesterol—mostly found in its yolk. But Egg Beaters are all egg whites—with no yolks—so when you choose to substitute Egg Beaters for shell eggs, you’re making a smart choice for better health.

    They are both good for you, but regular shell eggs contain a fair amount of fat and cholesterol which need to be consumed in moderation... eggbeaters can be eaten everyday and are lower in calories as well.
    Good Luck in your journey!
    Cat
    111 days ago