UGHFAAAAAT

SparkPoints
 
Photos
See this image larger
This WAS me uber fit 5 months ago! What a slug I have become :(



See this image larger
That WAS 108 lbs May 2008 - I recently got up to 130, blek.



See this image larger
The UGH...130 lbs Sept 1 08


SparkGoodies
go to goodies page
Sunshine
From:
FORET_S
go to goodies page
Christmas Tree
From:
COPELANDJR
go to goodies page
Jack-O-Lantern
From:
COPELANDJR
Awards

Shared Food & Fitness Trackers
 
Interact with UGHFAAAAAT
Add as SparkFriend Leave Comment Recent Message
Board Posts


Gained 20 lbs in 3 months of emotional binging during a stressful time (my employer has Alzheimer's and it was super rough for a bit) after a 64 day green juice fast (feast). Went from 110 to 130 by eating a lot cooked vegan after 5 yrs raw vegan diet. I am typically an over-eater FOR MY BOD which doesnt need much food. 5'2" and 20 extra feels obese on me. At even 10 lbs over I feel a change in my ease of breathing.
NONE of my clothes fit, not even my underwear from May 2008! Thats horrific.
...Not used to being this cumbersome, very uncomfortable! I look older and feel totally crap and stiff. I used to be ultra fit. This is weird. Going back to my strict ways and trying to stop demeaning myself for being a lazy glutton :-( The depression of it all is keeping me stagnant. I DO HAVE HOPE! I want my bod back in three months.
It 's scary to be so unfit and in line for various diseases down the road if I were to continue this way.
Wishing you all the best!



SHORT TERM WEIGHT GOALS:
SEPT 30 = 123


Member Since: 9/5/2008

Fitness Minutes: 1,036

My Goals:
Get to 115 lbs by end Oct
Get to 108 by end Nov
__________________
Build Muscle strength back up, vibrance, joy, lightness of being, youthfulness, balance, positive attitude ALWAYS, no mood swings, no energy slumps, stop obsessing over food by being all the above,
no disease.
NEVER let this happen again!


My Program:
~Eat 99% raw vegan (works for ME. I supplement with Vega and B Vitiamin complex and Mineral solutions, etc)
~avg 1200 cal per day
~Eat healthy fat (avo or coconut) 1st A.M. - keeps me balanced, not deprived feeling, less food cravings thru the day
~No coffee, screws my chemistry up, lose less, am angrier, crave sweets at 4 pm slump
~Burn 700-950 calories 5 days a week thru cardio:
running on dirt, elliptical, uphill hike/run
~Build upper body muscle via weight training (Im lacking) 2-3 times a week mixed with the cardio
~Work on positive thoughts and not label myself negative things



Personal Information:


Other Information:





Read More About UGHFAAAAAT - Profile Information moved here.




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 125.5 
133
126.75
120.5
114.25
108
Login to Leave Comment
Comments
  • v ROSE251
    Thanks so much for you comments and very interesting recipes. I appreciate both. I've had a few days when I wondered if I could keep on eating raw but today was sort of a turning point in the way I physically feel. I'm not 100% raw yet but it's one meal at a time. Now I just have to make my meals more interesting. I also like the web sites you gave me. Good luck to you on your weight loss.
    4337 days ago
  • v BSHOWELL
    Welcome to DwD
    4337 days ago
  • v DONNALHALL
    good morning
    4339 days ago
  • v DIVEGODDESS
    Hi, thanks for the add and your encouragement! I also added you as a friend. You would look tall next to me, I am 4'9, and my 4 inch heels only make me 5'1! That's why I can weigh 90 lbs and still be muscular. My coach wanted me to get down to 85 lbs for competition-if I strip off more fat and get down to a lower body fat% I'llweigh that much. I just don't want to look scrawny.

    4340 days ago
  • v LIFES_FALSITIES
    Hey thanks so much so stopping by my page and for the sweet comments! lol I'm trying... I'm still grose lol... But I'll get there! I see you are doing amazing as well! Awesome job on your progress thus far! You look AMAZING now! lol I would KILL for what you've got! lol....

    Keep on it and you'll do great!

    Best Wishes!!
    Heather

    Oh! And yes! haha the bat in my profile DID make it... He had the shakes for a long time from getting hit, but after feeding him with tweezers and giving him water from a spoon for well over a month... I released him! :0)
    4340 days ago
Member Comments (14):  < Previous123Next >