JESSESGIRL1212
You can do this! I suck at the diet part, too. But I have got the exercise down! I have a tiny house, but I found a corner for my exercise bike. It shreds calories, and I love it. We always have sweets around the house, too. I try to keep fruit as well. And every time I make that healthy choice, it is a victory. I celebrate every victory, and I let go of the guilt. This is not a race; it is a life-style change. And it takes time to break old habits. One thing at a time, my friend. Start small... one choice at a time. I personally threw away my scale. I am not going to base my self-worth on a number. Instead I am basing my success on how I feel and how my clothes fit. I know you can do this! I am here if you need to vent or just talk. 4393 days ago
BALDYJOHN Hi guys As it is almost St. Patrick's Day (Tuesday 17th) I decided that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me and wish you a very
HAPPY ST. PATRICK'S DAY
& a great weekend.
To everyone, thank you.
Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"
JESSESGIRL1212
Thanks for the encouragement!! It helps more than people realize. I have so many bad days with the food plans..but the exercise part is going great!! Thank you so much!!! You seem to be doing great...no diabetes woohoo congrats!!! Keep up the good work!! 4723 days ago