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Patricias cats Finley and Oliver

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Me in 2006

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TWNOMWE is a SparkPeople Motivator!

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Read More About TWNOMWE - Profile Information moved here. (Updated June 26)

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  • v WYOBZM
    Hope you got your battery today! emoticon You have to check out the picture of my two 14 year old cats. The short hair one sits on my lap when I do SPARK. Don't discouraged with the weight, just keep working. Our bodies get a set point and can go for a few weeks without dropping weight and then all of sudden you lose ten pounds in two weeks. Be sure to use the nutrition tracker and count everything. That helps me! Have a great week, I'll be checking in with you from time to time! emoticon emoticon
    3991 days ago
    Good for you. An hour of commitment to exercise a day is wonderful. It's crazy how easy we rationalize not having time but can do something as unproductive as TV watching. I used to skim through all 200 channels we got, and not see anything I wanted to watch, but would choose the "least boring" option instead of exercising. Ridiculous, I know.
    4004 days ago
  • v WILD22
    thanks for the encouragement. I missed 3 days last weekend due to camping. I did other exercises like setting up camp for 2 hours in 29 degree weather. I also am doing 2-3 workouts a day to make them up. Do you ever do the same workout 2-3 times in a session. I did that last week and my butt was sour all weekend =) good luck with week 4.

    4025 days ago
    Thanks for the encouragement! Best wishes on the bootcamp challenge! emoticon
    4037 days ago
    emoticon emoticon emoticon emoticon

    Hi there!!!
    Welcome to SPARKpeople. We are quite a supportive bunch here. You've come to the right place, for sure.
    My advice if you care to hear it, is take full advantage of all this site offers. The food and fitness trackers, starting your own sparkpage, making friends, joining teams, reading articles, blogging....
    This is quite a journey we are all on -- no one has to go at it alone. Feel free to add me as a friend….I also have a very positive, up-beat, motivational team that has daily challenges to keep us excited about losing weight. Much of weight-loss is mental. Please check us out. (((( Sending SKINNY Vibes! ))))
    We’ve grown to over 150 members in one month and growing every day! We’d love to have you on our team.


    (((( Sending SKINNY Vibes! )))) Team leader
    copy and paste:

    emoticon emoticon emoticon emoticon

    4047 days ago
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