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Introduction Text Hi! I am 43 married with 3 kids. 1 in college now! So after breathing hard to walk up the hill to get to our new/used truck, dying from walking up the stairs to take a shower or visit dad, I decided it was time to do something about it. My sister knew I was going to start trying and she told me about SparkPeople. It has changed my life! I am determined to loose this weight. It is going to be GONE!!! The kids are great support!. The rest of the family has been pretty supportive. When I feel no motivation I come to SP and my teams. SP ROCKS!! Jan. 2013-- I lost 102 lbs and some of it has creeped back on. For the past 2 years I have been running more and the weight keeps creeping on. I am up 4 lbs since Jan. 2012. I can run 14 miles now but my weight is stalled. August 28, 2013- discouraged, not working out, not eating the best. I am weighing in at 264.2. So not in the right direction!!! Starting over- Jan 11, 2016 starting weight 304.6.

SHORT TERM-- Wear wedding rings- done 9-16-2010 Train C25K Done! Lose 1 lb a week No coffee or tea - its been 1 year- aug. 1st 2013 Limited sweets MID TERM-- Join Curves- joined gym Lose 13 lbs by Nov. 1, 2012 Finish 1/2 marathon training plan- all done until spring LONG TERM-- Weigh 200 or less by March 9, 2011 -- down to 230.6 lbs i n1 yr. New goal weigh 200 by June 9th, 2011 - Made it to 221.4 Newest goal: weigh 187 by August 1, 2013. lose 52 lbs. Run a 5K Binder Park Cheeta Chase June 23, 2012 ( 48:21) Deltons Founders Day 5k August 11, 2012 (43:52) Mackinac Island 8 mile September 8, 2012 (2:10:06) Happy Tails Dog Run 5k September 22, 2012 (44:57)

Strength 3x week Cardio 3x week Tracking my meals WATER, WATER, WATER!! Writing in my journal Walk at least 9 miles a week. (updated august 28,2013)

My name is Tammy and I live in MI. I like to read, surf the net, tennis even though I'm not any good, biking. I'm addicted to running now.

I love to read mysteries. I love animals. I have a dog, 2 fish, ball python and 3 cats.

Add a Link Tammy "When you think you can't, revisit past triumphs" "Everyone eats and drinks; yet few appreciate the taste of food"
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