TRUDIP1
150,000-199,999 SparkPoints 197,158
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White River Falls E.OR


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Member Since: 10/16/2009

Fitness Minutes: 196,005

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Open up my heart and let the sun shine in! Be positive, share my faith.

Adopt healthy lifestyle eating, and exercising daily.

Read at least one classic a month.

Call a friend I haven't seen or heard from in a while.



My Program:
 Give an overview of what you are doing to meet your goals.


Jan 2015 8000

circuit with hydraulic machines 30 min 3x per week

Take my daily vitamins, daily. :-)





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Read More About TRUDIP1 - Profile Information moved here. (Updated June 12)




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Comments
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    83 days ago
  • v IMLOCOLINDA
    I hope you have a great September and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon

    174 days ago
  • v IMLOCOLINDA
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    And the 3rd Sunday in July is "Ice Cream Day" so thought the sundaes for Sunday was a great idea!
    216 days ago
  • v IMLOCOLINDA
    We tend to think that big moves are the ones that transform our lives, but the smaller ones work their own magic too! Every single day brings new chances to make good choices that lead to great places. Remember one tiny step is all it takes to start moving forward!
    Have a great weekend!
    316 days ago
  • v IMLOCOLINDA
    The month of April is just getting started, but already it's bringing a stream of joys to embrace, connections to make, opportunities to grab, possibilities to explore, successes to set in motion and reasons galore to smile. And it's all flowing toward YOU!
    323 days ago
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