TRUDIP1
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White River Falls E.OR


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  • v IMLOCOLINDA
    emoticon This 'shelter in place' order has made me realize why my dogs get so excited about something moving outside, going for a walk or a short car trip. I may or may not have just barked at a squirrel.
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    198 days ago
  • v IMLOCOLINDA
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    May flowers always line your paths and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. May happiness fill your heart each day your whole life through! Happy St. Patrick's Day
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    217 days ago
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
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    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
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    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
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    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
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    6. Reach Out !!... by encouraging others and being supportive in their times of need.
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    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
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    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
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    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    323 days ago
  • v IMLOCOLINDA
    I hope you have a great September and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
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    414 days ago
  • v IMLOCOLINDA
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    And the 3rd Sunday in July is "Ice Cream Day" so thought the sundaes for Sunday was a great idea!
    456 days ago
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