TRUDIP1
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White River Falls E.OR


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Member Since: 10/16/2009

Fitness Minutes: 206,095

My Goals:
Enter a summary of your goals, or just a few you would like to share.

Open up my heart and let the sun shine in! Be positive, share my faith.

Adopt healthy lifestyle eating, and exercising daily.

Read at least one classic a month.

Call a friend I haven't seen or heard from in a while.



My Program:
 Give an overview of what you are doing to meet your goals.


Jan 2015 8000

circuit with hydraulic machines 30 min 3x per week

Take my daily vitamins, daily. :-)





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Read More About TRUDIP1 - Profile Information moved here. (Updated June 12)




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Comments
  • v IMLOCOLINDA
    emoticon This 'shelter in place' order has made me realize why my dogs get so excited about something moving outside, going for a walk or a short car trip. I may or may not have just barked at a squirrel.
    emoticon
    198 days ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon emoticon emoticon emoticon
    May flowers always line your paths and sunshine light your day. May songbirds serenade you every step along the way. May a rainbow run beside you in a sky that's always blue. May happiness fill your heart each day your whole life through! Happy St. Patrick's Day
    emoticon emoticon emoticon emoticon emoticon emoticon

    217 days ago
  • v IMLOCOLINDA
    emoticon RULES FOR A "SPARK"LING WEEK!!! emoticon

    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle! emoticon
    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.
    emoticon
    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!
    emoticon
    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.
    emoticon
    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?
    emoticon
    6. Reach Out !!... by encouraging others and being supportive in their times of need.
    emoticon
    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!
    emoticon
    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *Many thanks to -WRKNG2ABTTRME- for sharing this.
    323 days ago
  • v IMLOCOLINDA
    I hope you have a great September and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon

    414 days ago
  • v IMLOCOLINDA
    I hope you have a great week and reach all your goals. And you may as well have a little inspiration for the start of your week....have a wonderful week and a Sparktacular Sunday!!

    emoticon S -- Say something nice to someone!
    emoticon U -- Undo a wrong you might have done to someone!
    emoticon N -- Notice and give thanks for all the things in life we take for granted everyday!
    emoticon D -- Don't give up when things go badly!
    emoticon A -- Ask others for help if you need it!
    emoticon Y -- You can accomplish anything!!!!
    emoticon emoticon emoticon emoticon
    And the 3rd Sunday in July is "Ice Cream Day" so thought the sundaes for Sunday was a great idea!
    456 days ago
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