TRISTAROSE
150,000-199,999 SparkPoints 189,749
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Comments
  • v STRONGIAM
    Thanks for your comments on my blog. Hope you have a great Spark week! emoticon
    3448 days ago
  • v RELLIMTENAJ
    I wanted to stop by and say emoticon to the team. I believe you will find this a great way to be healthier and reach the goal of completing a 5K. Be sure to introduce yourself to the team and ask any questions you might have along the way.

    Janet
    SparkPeople's Official 5K Your Way Walking Program Team Leader

    emoticon emoticon emoticon

    3540 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    3617 days ago
  • v PEGGYSTILLHERE
    Thanks for reading!!! It's tough adjusting to retirement, I imagine. One thing you can do to get those afternoons in "your pocket," is plan out your lunch and afternoon snacks in the morning while you're strong. Fix them and keep them in the frig. Plan afternoon outings and take your "already prepared" snacks with you. You can even plan your dinners in the morning so that when you return, there won't be any emotional thinking about it...it will be there, already planned out. Hope that helps a bit! Have a great weekend! emoticon
    3670 days ago
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