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Introduction Text The time has come! I'm sure my journey will be slow, with ups and downs, but I am committed to making the journey! For years a house full of kids kept me busy, and focused on others. As the nest is nearly empty now, the time has come for me to focus on establishing healthy habits that will help me enjoy the next phase of my life as much as possible - physically, mentally, and spiritually. Physically, I need to add regular exercise to my life, and improve my diet and sleep habits! Here goes . . .

GOOD HEALTH! GREAT ENERGY! CONFIDENCE! DISCIPLINE! PEACE! JOY!

Exercise at least five days a week. Get adequate sleep. Eat nutritiously and in moderation. Enjoy the journey!

What makes me happy? Life! My sweetheart! Nine kids and their sweethearts! Nineteen adorable grandkids! Wonderful family and friends!

I love curling up with a good book - and unfortunately good snacks! I LOVE MUSIC! I love the beauty of nature! I love great conversation! I love spending time with family (being a wife, mom, daughter, sister . . . )

Add a Link Tricia Nothing tastes as good as being healthy feels! It's all about choices!
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